Renewing The Mind Podcast

07/18/2025

Tired of the Chaos?

Recall last semester’s homework battles, emotional freezes and meltdowns, and constant reminders to get them on track… just to stay stuck!

“He wants to focus. He tries… but he just can’t.”

“It’s like her brain is racing 100 mph… But her attention never keeps up.”

The struggles can stop today!

Introducing the COGMED working memory brain training online program!

Dr. Sanchez has been a qualified Cogmed working memory training coach for 18 years.

This is neuroplasticity at its best!
25 sessions, over five weeks, to train the brain to re-organize and grow, targeting the prefrontal pathways for focus, memory, and impulse control.

This is evidence based randomized, controlled trials that have proven over decades the power of Cogmed to :

* improve working memory capacity by 40%

* improve on task behavior as measured by teachers (less fidgeting, more attention)

* improved spatial reasoning, reading, math, IQ gains (seven IQ points) in studies with 580 children, lasting for years after Cogmed

* real world carryover with daily benefits that include better homework focus, better, emotional regulation, better, emotional agility, improved executive functioning with 80% of Cogmed complete reporting significant gains!

Yes, 20% of users have complained that the results do not generalize, however, these are not the successful students that Dr Sanchez has coached over the past 18 years!

And yes, everyone of our children have completed the Cogmed working memory training program more than once!

It is comments like these that keep me coaching Cogmed after 18 years:
* “I couldn’t believe it, he can finally sit through breakfast without exploding.”

* “she’s actually starting assignments without reminders—almost magical.“

We are ONLY 6-weeks out from the onset of another stressful semester of homework…

Comment “STRUGGLE” below if you’ve ever thought of this to yourself, “please just focus for five minutes!.“

Call to get their TRANSFORMATION started TODAY at 712-271-MIND

Never ever forget:
“There’s ✌🏽TiMES to be GREAT when you feel like it and when you don’t.”®️

#✌🏽TiMES To Train The Brain
#neuroplasticity








Renewing The Mind Podcast
Raul Sanchez

04/06/2025

Speaking on The Battlefield For The Mind has me feeling grateful for the opportunity to lead with the gifts the good Lord has fostered in me 🙏🏽

Worship City Church 2nd Corinthians 10:4 Men’s Ministry Group continues to grow!

They meet the 1st Saturday of the month from 8am-9:30am. Sign up at their website for next month’s meeting.

There isn’t much that beats getting emotionally and spiritually vulnerable with a great group of men seeking the face of God 🙌🏽

If you haven’t yet got your copy of my Bestselling book: RESILIENT MIND
click the link below ⬇️

If you want me to speak at your next event
Click the link below ⬇️

Never ever forget:
“There’s ✌🏽TiMES to be great, when you feel like it and when you don’t! ®️

https://www.resilientmindbook.org/raulspeakerpage

03/15/2025

01/07/2025

Jump on Dr. Raul Sanchez’s book launch right now it’s starting!

07/07/2024

07/06/2024

Biking is a superior source of movement because it requires no pounding on the joints. It definitely requires some resiliency building on the glutes 🍑 because it can be painful at first 😂 The goal in life is to avoid being this stagnant pond… From being a leftover group of people hanging out but going nowhere. Get out and #✌🏽times

07/04/2023

This is so dope 🔥🔥🔥

Congratulations to Demarco Young
Champions are made in the off season! Keep Climbing!

Never forget, “There’s ✌🏽TIMES To o be great,
When you feel like it and when you don’t!” ™️


#✌🏽TIMES

Sioux City North senior Demarico Young was invited to a football camp ran by Super Bowl champion, Tyreek Hill.

06/05/2023

SLEEP Part 2 of 3 in our series “LEAP” into Parenting!
This week we will be discussing SLEEP!

SLEEP is one of the most important things to our physical and mental health! Join our conversation as we go LIVE AT 5pm on YouTube!

LEAP stands for Lifestyle Enhancement for ADHD Program and is a is behavioral parent training with the primary focus on Physical Activity(PA), Sleep, and Screen Time use.