Dual Strength Strategies

09/08/2025

✨ September is the New January ✨

Fresh starts don’t just happen in January. September is your chance to reset, refocus, and reignite. 🍂

Why September?
📅 Back-to-school energy
🔄 New routines & schedules
💡 Perfect time to reset goals

The Opportunity:
✅ Revisit resolutions
✅ Set new intentions
✅ Build fresh habits

Quick Wins to Kick Off:
📝 Write down 3 goals for fall
💧 Drink more water daily
🚶‍♀️ Move your body 20+ minutes a day
📚 Learn something new

🔥 Your future self will thank you for starting today.
👉 Comment your September goals below!

09/01/2025

💡 At Dual Strength Strategies, we know success doesn’t happen overnight—it’s built through consistency, creativity, and hard work.

This Labor Day, we celebrate the dedication and drive of business owners, creators, and community leaders who put in the effort day after day to build something meaningful. 💪✨

Here’s to honoring the work behind the dream—and remembering to rest, recharge, and refocus for what’s ahead.

Happy Labor Day! ❤️💼

08/06/2025

Color of the night was 🖤🖤🖤

Spotted! Three Executive Gold Star members at Guilderland Chamber of Commerce August Mixer at Peaches Cafe

07/15/2025

🎃☀️ Holistic Digital Marketing: Summerween Edition ☀️🎃

Warmth, whimsy, and wickedly effective strategy — that's the magic of holistic marketing. It’s more than just posting… it's about aligning your brand across every channel for real results.

👻 What does holistic marketing mean?
✅ Social Media
✅ SEO & Content
✅ Email Marketing
✅ Web Design & User Experience

Like the perfect Summerween costume — every piece works together for maximum impact!

🕶️ Why now?
Summer’s distractions + Fall’s buying season = The perfect time to stay visible, build engagement, and set up for Q4 conversions. S’mores today… spooky sales tomorrow.

🎯 5 Key Strategies to Slay This Season:
1️⃣ Seasonal Content Calendars
2️⃣ Warm, Story-Driven Social Media
3️⃣ Email Drip Campaigns for Fall Launches
4️⃣ SEO Refresh with Seasonal Keywords
5️⃣ Align Paid + Organic for Maximum Reach

✨ Ready to Summon Seasonal Growth?
I’m currently looking for health and wellness businesses who want a strategy that actually works — now and into Q4. Let’s audit your digital presence and create a plan that sticks.

📩 DM me to book your Holistic Marketing Audit!



☀️

06/20/2025

Happy Summer Solstice! ☀️🌊

Here are 5 tips for staying on top of your marketing during the summer, when distractions are high and inboxes get a little lighter:

⛱ Batch Your Content Early

Plan and schedule social media, email campaigns, and blog posts in advance. This frees up time to enjoy summer while keeping your brand active.

⛱ Lean Into Seasonal Themes

Use summer holidays, events, and trends to create timely, engaging content that resonates with your audience (e.g., "Hot Tips for Cool Sales" or "Sunshine Specials").

⛱ Repurpose Top-Performing Content

Reuse or refresh your highest-performing content with a summer spin to save time and maintain visibility.

⛱ Run a Short-Term Promo or Challenge

Encourage engagement with a limited-time offer, contest, or interactive campaign—great for keeping your audience connected while they’re on the go.

⛱ Check Your Analytics Weekly

Monitor what’s working and adjust quickly. Summer behavior shifts fast, and staying nimble can help you stay ahead of the trends.

☀️

06/02/2025

🦄✨ Total Lisa Frank Vibes! ✨🌈

Who remembers these?! As a true 90s girl, we’re loving these bold, neon-drenched graphics inspired by the one and only Lisa Frank! 💖

Rainbows, glitter, unicorns, cupcakes, living in technicolor. These dreamy designs are taking us straight back to our sticker-covered notebooks and Trapper Keepers.

Stay loud, stay bright, and never be afraid to mix all the colors. 🎨💫

05/26/2025

On this Memorial Day, we honor the heroes who served with strength and heart. Their legacy is our responsibility to uphold.

05/09/2025

Always a good time with Henry Bellagnome 😎😎. Thanks for capturing this moment at Ladies Night Out with the Guilderland Chamber of Commerce!

Dual Strength Strategies

05/09/2025

"Actually, I'm living again. Kind of a miracle."
– A graduate of the Alliance180 program

At Alliance180, we provide a free, peer-led, purpose-driven program designed to help US Veterans, First Responders, and Frontline Healthcare Workers heal from the invisible wounds of trauma. Through our transformative equine experience, participants find connection, hope, and a renewed sense of purpose.

If you or someone you know is struggling, you are not alone, and help is here.

📞 Call our founder and Vietnam Veteran, Bob Nevins, anytime at (518) 744-3600.

Please share this post—it could save a life.

04/20/2025

04/08/2025

I will be a vendor at this amazing event with the Guilderland Chamber of Commerce!

Tomorrow night, Albany Country Club. from 5 pm to 8 pm!

Get your tickets here: https://guilderland.chambermaster.com/events/details/ladies-night-out-2937?calendarMonth=2025-04-01