10/17/2020
I’m focused! 🧠
Acetylcholine (ACh) is an important neurochemical in the brain the supports attention and FOCUS. I’ve got a lot of irons in the fire right now so focus is critical to keep everything in balance.
Choline is transformed into Acetylcholine by an enzyme in the body. Choline is also present in a lot of the food we eat like
🐓 chicken
🐟 fish
🍫 chocolate
🥜 peanut butter
🥬 Brussels
Remember that your diet feeds your brain and your brain feeds your focus, so load up your diet with all the good brain food that will help you stay on task! Thank goodness chocolate is on the list 😂
