Devine Studies

08/30/2025

Listen… if I can pray before jumping out of a plane, you can pray before texting him back. 🙏✈️✨
Normalize prayer as your first parachute, not your last resort. Big decisions, little decisions, even the ones that look ‘fun’ or ‘harmless’—they all shape your path. Prayer isn’t just for emergencies; it’s how you check in with your Spirit before you leap. 🪂💫

Because when you align before you decide, you don’t just fall—you fly.

~ Krista Demers

08/21/2025

I am feeling a little uncertain about this phrase—it oversimplifies healing.

Healing isn’t always a straight line from tears to no tears. Sometimes you can tell your story without crying because you’ve numbed it, and other times tears can still come even when deep healing has taken place.

✨ Healing shows up in layers. Being able to share your story without breaking down can be a sign of growth, but it isn’t the only sign. Sometimes the tears themselves are healing. Sometimes silence is healing. And sometimes laughter at what once broke you is healing. What matters most is that your story no longer controls you. You can hold it, instead of it holding you.

~ Krista Demers ~
Devine Warriors

08/14/2025

: ¨·.·¨ :ㅤ
`· .⠀ ⠀𝑤ℎ𝑎𝑡𝑠 𝑦𝑜𝑢𝑟𝑠 𝑤𝑖𝑙𝑙 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢..

08/13/2025

There’s a moment in healing when you realize… you’re no longer running on survival mode. Your chest feels lighter. Your choices feel like yours. And peace—soft, steady peace—becomes louder than all the voices that once told you who to be. That’s when you know… you’ve found your way home to yourself. 💛

~ Krista Demers
Devine Warriors

08/07/2025

✨ When you speak your truth — especially in emotionally charged or meaningful ways — you activate your nervous system, emotional memory, and potentially even influence gene expression.

~ DNA “lighting up” refers symbolically to epigenetics — the study of how behavior and environment can cause changes that affect the way your genes work. Speaking your truth, especially in safe, empowering environments, can reduce stress hormones like cortisol, and increase oxytocin (connection), dopamine (reward), and serotonin (well-being). These shifts have a biological effect on your cells.

~ Speaking your truth can regulate the vagus nerve — a core part of your parasympathetic nervous system that helps bring the body into calm, safe states. When you speak from a place of authenticity and alignment, you’re helping your nervous system rewire from survival into safety and presence.

💫 Memory and cellular activation:
~ Emotions stored in the body are often linked to traumatic imprints. When you speak your truth, especially truth that has been repressed or silenced, it can bring those emotional memories to the surface — this is biological integration. Your brain literally creates new pathways as you process and express repressed truths. This is the “activation” — your brain and body begin remembering safety, coherence, and identity.

✨ So… Speaking your truth isn’t just spiritual, it’s somatic. You’re not just healing old wounds; you’re literally rewiring your brain and body to align with your authentic self.

~Krista Demers
Overly credit: Everything Aligns

08/07/2025

Have you ever been stuck in cycles of self-doubt and overwhelm? Experiencing these symptoms are not because we’re lazy or unmotivated — but because believe everything has to be perfect before it’s shared, said, or finished.

✨Remember: healing, growth, and creativity are built through movement, not perfection. When we choose to complete just one thing — however small — we’re telling our nervous system:
💫 I trust myself enough to follow
through.

It’s not so much about getting it “right.” It’s about building the energetic muscle of completion, which creates space, confidence, and clarity for what’s next.

You don’t need to master the whole staircase. Just take the one step that’s been quietly asking for your attention.

~ Krista Demers
Devine Warriors

10/02/2024

A little reminder

10/01/2024

Tomorrow!!

10/01/2024

05/24/2024

Are you ready to make the change?

Enroll in our upcoming group discussion classes.
Comment “I’m in!” Below 👇🏽

Devine Warriors