What we offer:
A supportive community
Top Tier Trainers
Amazing Workouts
E Meetings
Personal Training & Group Training
Unlimited classes
Short term memberships
Complimentary childcare
Variety of programming
Great music & a good time! Mission statement - Uniqueness/ Standout
“ Our mission is to create a cultivating community where all people can come together and achieve their fitness goals. St
udio 729 Offers top tier personal training, small group training and group classes under one roof to make sure that no one person is left behind. We will be there to provide our community with quality client care and accountability.”
(E)valuation meetings:
Our Trainers are Here For You so 15 minute meetings are granted to all of our members whenever they are needed. During the Initial E meetings Trainers will evaluate the client. If client is willing, we will track weight and Body Fat percentage. Members will also be referred to a registered dietitian. Personal Training:
Top tier personal trainers that will take clients through a 30 1 on 1 session. Sessions will include a warm up and a cool down. Trainers will have an initial E meeting with the client to establish a rapport and to assess client workout history. Trainer will also assess clients goals and provide educational information and make sure they are performing exercises safely. Group Training:
Group training is classified as 3 clients training together. Clients can already have groups established or ask to be placed in a group. Personal Training rates apply. Top tier personal trainers will take clients through a 30. Trainers will also assess groups goals and provide educational information and make sure all clients are performing exercises safely. Classes:
50 minute HIIT & Strength Classes-
Class schedules will be released each Saturday evening detailing what classes will be coming up the following week. Classes are by quarters 1st, 2nd,3rd and 4th.
1stQuarter = Warm up 10 min.
2ndQuarter= Breakdown*5minutes
Trainer will explain what the breakdown of class will be. Members will be able to ask questions.
3rd Quarter= The Workout 28-32 Minutes
High energy class, High Motors, High fives. Trainers will be correcting form and challenging members to push their limits.
4th Quarter= The final push in the workout.
2-5 minutes. Closing out the workout strong. Recovery= A stretching period designed to aid members with recovery. Different Variations of workouts:
Two week schedule-
Monday- Upper Body strength
Tuesday- Lower Body strength
Wednesday-Ab Attack & Conditioning
Thursday- Lower Body strength & Plyometrics
Friday- Shoulders and Arms
Saturday- Metabolic Conditioning
Monday- Push Pull
Tuesday- Leg Day
Wednesday- Speed Work
Thursday - Full Body Strength
Friday- Cardio
Saturday- Metabolic Conditioning
