Studio 729

Studio 729 A personal training studio that also offers small group HIIT classes with complimentary Kids Care! They should be scheduled when a trainer has availability.

What we offer:
A supportive community
Top Tier Trainers
Amazing Workouts
E Meetings
Personal Training & Group Training
Unlimited classes
Short term memberships
Complimentary childcare
Variety of programming
Great music & a good time! Mission statement - Uniqueness/ Standout
“ Our mission is to create a cultivating community where all people can come together and achieve their fitness goals. St

udio 729 Offers top tier personal training, small group training and group classes under one roof to make sure that no one person is left behind. We will be there to provide our community with quality client care and accountability.”

(E)valuation meetings:
Our Trainers are Here For You so 15 minute meetings are granted to all of our members whenever they are needed. During the Initial E meetings Trainers will evaluate the client. If client is willing, we will track weight and Body Fat percentage. Members will also be referred to a registered dietitian. Personal Training:
Top tier personal trainers that will take clients through a 30 1 on 1 session. Sessions will include a warm up and a cool down. Trainers will have an initial E meeting with the client to establish a rapport and to assess client workout history. Trainer will also assess clients goals and provide educational information and make sure they are performing exercises safely. Group Training:
Group training is classified as 3 clients training together. Clients can already have groups established or ask to be placed in a group. Personal Training rates apply. Top tier personal trainers will take clients through a 30. Trainers will also assess groups goals and provide educational information and make sure all clients are performing exercises safely. Classes:

50 minute HIIT & Strength Classes-
Class schedules will be released each Saturday evening detailing what classes will be coming up the following week. Classes are by quarters 1st, 2nd,3rd and 4th.

1stQuarter = Warm up 10 min.

2ndQuarter= Breakdown*5minutes
Trainer will explain what the breakdown of class will be. Members will be able to ask questions.

3rd Quarter= The Workout 28-32 Minutes
High energy class, High Motors, High fives. Trainers will be correcting form and challenging members to push their limits.

4th Quarter= The final push in the workout.
2-5 minutes. Closing out the workout strong. Recovery= A stretching period designed to aid members with recovery. Different Variations of workouts:

Two week schedule-
Monday- Upper Body strength
Tuesday- Lower Body strength
Wednesday-Ab Attack & Conditioning
Thursday- Lower Body strength & Plyometrics
Friday- Shoulders and Arms
Saturday- Metabolic Conditioning

Monday- Push Pull
Tuesday- Leg Day
Wednesday- Speed Work
Thursday - Full Body Strength
Friday- Cardio
Saturday- Metabolic Conditioning

Happy Saturday!!BRING IT ON MAY!! WE’VE GOT SOME FUN PLANNED THIS MONTH 🤪Here is next weeks schedule🔥Continue to be inte...
04/26/2025

Happy Saturday!!BRING IT ON MAY!!
WE’VE GOT SOME FUN PLANNED THIS MONTH 🤪Here is next weeks schedule🔥Continue to be intentional🔥

New month, new week, new goals, same determination💪🏾

✝️ Wishing you a Happy Easter 🐣 from our 729 Family to yours!!
04/20/2025

✝️ Wishing you a Happy Easter 🐣 from our 729 Family to yours!!

Happy Saturday!! SHORT WEEK AHEAD BUT WE ARE STILL BRINGING HEAT!! Here is next weeks schedule🔥Continue to be intentiona...
04/19/2025

Happy Saturday!! SHORT WEEK AHEAD BUT WE ARE STILL BRINGING HEAT!! Here is next weeks schedule🔥Continue to be intentional🔥

New week, new goals, same determination💪🏾

🚨 The Studio will be closed next Monday and Tuesday April 21st and 22nd for some routine maintenance. We will re-open We...
04/16/2025

🚨 The Studio will be closed next Monday and Tuesday April 21st and 22nd for some routine maintenance. We will re-open Wednesday April 23rd with our normal schedule. We do apologize for any inconvenience. See ya soon ✌🏾

Happy Saturday!! WHAT A WEEK!! Here is next weeks schedule🔥Continue to be intentional🔥New week, new goals, same determi...
04/12/2025

Happy Saturday!! WHAT A WEEK!! Here is next weeks schedule🔥Continue to be intentional🔥

New week, new goals, same determination💪🏾

WE ARE HIRING!!🥳 Know of anyone with their CPT looking for an opportunity to train in an amazing community? If so, DM us...
04/12/2025

WE ARE HIRING!!🥳

Know of anyone with their CPT looking for an opportunity to train in an amazing community? If so, DM us and we will send you instructions on the next steps.

🔥 We are looking for some knowledgeable, fun, high energy certified trainers who can offer great workouts to a cultivating community here at studio 729!!

Happy Saturday!! Here is next weeks schedule🔥Continue to be intentional🔥New week, new goals, same determination💪🏾 ...
04/05/2025

Happy Saturday!! Here is next weeks schedule🔥Continue to be intentional🔥

New week, new goals, same determination💪🏾

03/30/2025
Happy Saturday!! Here is next weeks schedule🔥 Don’t forget to see who our guest trainer is this Saturday !!🔥Continue to ...
03/22/2025

Happy Saturday!! Here is next weeks schedule🔥 Don’t forget to see who our guest trainer is this Saturday !!🔥Continue to be intentional🔥

New week, new goals, same determination💪🏾

Strong Group right here 💪🔥🖤💜
03/22/2025

Strong Group right here 💪🔥🖤💜

Happy St.Patricks Day 🍀 Lucky to have this community 💚
03/17/2025

Happy St.Patricks Day 🍀 Lucky to have this community 💚

☀️ Happy Sunday 🚨 New Class Alert!! 🧘‍♀️ Join us Friday Mornings @10:30am for a Vinyasa Yoga hosted by the one and only ...
03/16/2025

☀️ Happy Sunday 🚨 New Class Alert!! 🧘‍♀️ Join us Friday Mornings @10:30am for a Vinyasa Yoga hosted by the one and only !

Be sure to sign up using the MINDBODY app!!

Look forward to seeing you 🔜 ✌🏾

Happy Saturday!! Here is next weeks schedule 🍀🔥 Fun Week Ahead!!🔥Continue to be intentional🔥New week, new goals, same de...
03/15/2025

Happy Saturday!! Here is next weeks schedule 🍀🔥 Fun Week Ahead!!🔥Continue to be intentional🔥

New week, new goals, same determination💪🏾

🍀 Lucky you!! Join us this week and commit to any membership for $1 and we will throw in your first month 🆓! 🍀 If you h...
03/15/2025

🍀 Lucky you!! Join us this week and commit to any membership for $1 and we will throw in your first month 🆓!

🍀 If you haven’t tried us out yet be sure to use your 3 🆓 local visits first and then make your decision.

🍀If you’re already a member be sure to refer your friends and secure as much free time as you can!!

Tag 🏷️ your friends!!

This Saturday join our newest trainer Myka Jones as she leads our first Seniors workout!! Sometimes it’s good to just sl...
03/10/2025

This Saturday join our newest trainer Myka Jones as she leads our first Seniors workout!! Sometimes it’s good to just slow things down.

The full body workout will take place Saturday at 10:30am. If you all have any questions about the workout be sure to drop them down below. 👇 Be sure to sign up using the mindbody app!!

Happy Saturday!! Here is next weeks schedule 🔥🔥 Fun Week Ahead!!🔥Continue to be intentional🔥New week, new goals, same de...
03/08/2025

Happy Saturday!! Here is next weeks schedule 🔥🔥 Fun Week Ahead!!🔥Continue to be intentional🔥

New week, new goals, same determination💪🏾

Happy Saturday!! Here is next weeks schedule 🔥🔥 Happy Women’s History Month!!🔥Continue to be intentional🔥New Month, New ...
03/01/2025

Happy Saturday!! Here is next weeks schedule 🔥🔥 Happy Women’s History Month!!🔥Continue to be intentional🔥

New Month, New week, new goals, same determination💪🏾

And that’s a wrap for Hoodie Season at 729! Stay tuned for our next community challenge!Haven’t given us a try yet? Grab...
02/28/2025

And that’s a wrap for Hoodie Season at 729! Stay tuned for our next community challenge!

Haven’t given us a try yet? Grab your free local guest pass in the Mindbody app and join us next week! 🔥

PS. Saturdays are free 👀🤭

Address

173 Davis Street
Southern Pines, NC
28387

Opening Hours

Monday 5:30am - 12:30pm
3pm - 6:30pm
Tuesday 6am - 12:30pm
3pm - 6:30pm
Wednesday 5:30am - 12:30pm
3pm - 6:30pm
Thursday 6am - 12:30pm
3pm - 6:30pm
Friday 5:30am - 12:30pm
Saturday 7am - 10am

Telephone

+19195798205

Website

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