11/25/2025
I know we all have a million things on our to-do list this year, but I'm going to add one more. Please take care of your ❤️!
The American Heart Association has found that heart-related mortality reaches an all-time high during the holiday season. That honestly stopped me in my tracks.
It’s apparently all the stress, overexertion, overeating and the excessive alcohol that often accompanies the holiday.
So my friends at Henry Ford Health have some great advice this holiday season!
❤️ Prioritize sleep. It's so important!
❤️ Delegate tasks so you’re not carrying everything alone
❤️ Prepare some healthy options (when you're not at those parties!) and watch your serving sizes
❤️ Limit the number of drinks, and drink a glass of water in-between other drinks
❤️ And most of all, listen to your body. If something feels off, don’t ignore it, and don't just dismiss that chest pain as heartburn!! It could be a lot more serious!
Stay well, friends! Have a great Thanksgiving and wonderful holiday season!
💖🦃🎄
