08/01/2025
Karen Abrams on Overcome Stress & Anxiety: Shift Your Focus Now! | Trauma ๐ Healing ๐ and the Child's Mind ๐ง - Series ๐ฌ
Karen Abrams offers a powerful strategy to ๐ผ๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ป๐
๐ถ๐ฒ๐๐: consciously shifting your focus. โจ She highlights how easily we fall into the trap of asking "What could go wrong?" leading to a cascade of negative scenarios. Instead, Karen urges us to ๐ฎ๐๐ธ, "๐ช๐ต๐ฎ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ด๐ผ ๐ฟ๐ถ๐ด๐ต๐?" and to ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐ถ๐น๐ถ๐๐ถ๐ฒ๐, a simple yet profound shift that can pull us out of fight-or-flight mode. This segment emphasizes recognizing that stress often originates from our ๐๐ต๐ผ๐๐ด๐ต๐๐, ๐ป๐ผ๐ ๐ป๐ฒ๐ฐ๐ฒ๐๐๐ฎ๐ฟ๐ถ๐น๐ ๐ผ๐๐ฟ ๐ถ๐บ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐, empowering us to choose thoughts that foster peace and allow our bodies to heal and repair.
Eager to continue your journey toward deeper understanding and personal growth? โก๏ธ ๐๐บ๐บ๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐๐ต๐ฒ ๐ณ๐๐น๐น ๐๐ฒ๐ฟ๐ถ๐ฒ๐! Navigate to our YouTube Playlist for the entire collection of interviews: Trauma ๐ Healing ๐ and the Child's Mind ๐ง - Series ๐ฌ: https://youtube.com/playlist?list=PL6AWsEY_RR6bqTXUjwWLmpFWqLQRToueM&si=fmui0pXwmRXoZkVh
Seeking daily inspiration and practical tools for a more resilient and joyful life? โก๏ธ ๐๐๐ฒ๐น ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป! Explore empowering resources and guidance at drivenlivin.com.