Stealth Health Life

08/30/2025

08/30/2025

08/25/2025

08/21/2025

08/05/2025

05/28/2024

05/25/2024

These are absolutely next level 🔥

Utilizing crushed quest chips in place of breadcrumbs is a total gamechanger!

Recipe details below!

Ingredients:
1 chicken breast
1 egg
1 bag quest ranch chips
15g parmesan (mixed with quest chips)
10g flour + 1tsp of garlic, thyme, rosemary, salt
30g mozzarella + 10g parmesan (mixed and used as the chicken topping)
120g tomato sauce
2 brioche buns + 10g light butter

Directions:
1.) Tenderize and slice chicken, salt each side and then set up dipping stations
2.) Dipping stations: Flour + seasonings, 1 egg, 1 bag of crushed quest chips mixed with 15g parmesan
3.) Pat dry chicken, cover with flour mixture until coated.
4.) Dip chicken in egg wash
5.) Coat chicken with chip/cheese mixture
6.) Air fry at 375 for 12 minutes, flipping halfway
7.) Remove from air fryer, add sauce on each chicken, then top with mozzarella and parmesan mixture
8.) Broil/air fry at 400 for 2.5 mins. Keep an eye on it until melted and lightly browning on edges
9.) Place on toasted buns, add tomato sauce on each bun and on top of each chicken Parm

Enjoy!!

05/25/2024

This is the perfect healthy summer dish to enjoy on the patio while soaking up the sun and enjoying the outdoors 👌🏻

Most avocado dishes tend to fall a little short on protein content, but not this one!

Full macros:
670 Cals
54g Protein
70g carbs
27g Fat

Recipe/directions below!

Ingredients:
112g pasta
75g Avocado
50g blended 2% cottage cheese or Greek yogurt
0.5 tsp Lemon juice
8g Parmigianno Reggiano
0.5 tsp minced garlic (can sub powder)
A few dashes of onion powder
Salt & pepper to taste
20g milk of choice
0.5 slice of pork bacon, crumbled
2 slices turkey bacon, chopped

Directions:
1.) Boil water with a few pinches of salt, add pasta
2.) Using your preferred method, cook bacon. I use the air fryer for ease/efficiency
3.) While pasta and bacon cook, add avocado, lemon juice, garlic, and seasonings to a bowl and mix. Then add blended cottage cheese or Greek yogurt, 20g of milk, and blend until smooth (I use an immersion blender)
4.) Remove bacon once cooked, chop up the turkey bacon and crumble the pork bacon
5.) Mix your turkey bacon and parmesan in to the avocado sauce
6.) Mix sauce with pasta, place on a serving dish, and top with crumbled pork bacon and chili powder

Enjoy!