Endurance Hour

03/22/2025

Top 5 Health Benefits of Using a Sauna Regularly:

My Almost Heaven Sauna Discount Code: Use DAVE5%OFF at Checkout at https://almostheaven.com/ to save 5% off your order or Visit https://almostheaven.com?sca_...

02/25/2025

If you’re gearing up for your first triathlon, pre-season training is all about building a strong foundation. Jumping into long, intense workouts too soon can lead to burnout or injury. Instead, let’s focus on smart, structured training that sets you up for success. Here are three key pre-season tips every beginner should follow.

If you’re gearing up for your first triathlon, pre-season training is all about building a strong foundation. Jumping into long, intense workouts too soon ca...

02/24/2025

"The best performers have flexible and adaptive coping skills."

Training is about having fun and adding value to your life. When we focus on specific workouts, to build your physiological abilities to improve performance.

But mental strength is just as important. Following a plan won’t prepare you for those tough moments of fatigue or doubt. It’s not enough to “embrace the suck"— you need to be intentional about building mental skills.

My Training Plans on Training Peaks: https://www.endurancehour.com or https://www.trainingpeaks.com/coach/t2coachwendy Newsletter: https...

02/21/2025

Super excited about my new recovery and welnness tool: Just Arrived: New Outdoor Barrel Sauna from Almost Heaven

My Almost Heaven Sauna Discount Code: Use DAVE5%OFF at Checkout at https://almostheaven.com/ to save 5% off your order or Visit https://almostheaven.com?sca_...

02/18/2025

Goal Setting and Ambition as an Endurance Athlete:

Endurance and Multisport Training Plans on Training Peaks: https://www.trainingpeaks.com/coach/t2coachwendy Newsletter: https://t2endurna...

11/01/2024

Here's my quick take on how Cold Plunging can help with Sore Muscles?

15% Off Sitewide LINK: https://plunge.pxf.io/vPzy4vBlack Friday Discount Runs November 1st through December 4th, 2024.Our cold plunge tub uses powerful cooli...

11/01/2024

Dreaming of sunnier days and warmer waters? Imagine kicking off 2025 with the ultimate triathlon training camp in paradise! Join us this February for our exclusive Kona Camp, set in the legendary home of the Ironman World Championships.

Reserve your 2025 Kona Camp Slot Here: https://t2coaching.com/triathlon-training-camp/My Training Plans on Training Peaks: https://www.trainingpeaks.com/coac...

05/06/2024

Dive into faster swimming with our 30-Day Training Program! If you're an intermediate-level athlete looking to enhance your freestyle stroke, this program is tailor-made for you. Whether you've had some experience in master swimming classes or simply feel confident in the pool, we're here to help you break through plateaus and take your swimming to the next level.

Our program zeroes in on the six core components of the freestyle stroke:

-Mastering Breath Control
-Achieving Perfect Body Balance
-Enhancing Rotation
-Perfecting Recovery Techniques
-Improving Hand Entry
-Mastering the Catch

Each component is crucial to improving your freestyle efficiency and speed. Many adult swimmers and triathletes struggle with progress due to overlooking individual technique in favor of group training volume. Our program ensures you focus on refining your technique, eliminating bad habits, and unlocking your full potential in just 30 days.

Ready to swim faster? Click here to join our 30-Day Training Program: http://bit.ly/2O9rb8C"