Endurance Hour

10/21/2025

Save $50 right now on the Nuvio Recovery Chiller and Pod — it works with any tub: bath tub, cold tub, indoors or out. Just plug it in, set your temp, and start plunging. Use my code DAVE50 at NuvioRecovery.com and save $50 … see bio link or description for more details.

10/18/2025

Save $50 right now on the Nuvio Recovery Chiller and Pod — it works with any tub: bath tub, cold tub, indoors or out. Just plug it in, set your temp, and start plunging. Use my code DAVE50 at NuvioRecovery.com and save $50 … see bio link or description for more details. Nuvio

10/10/2025

Save $50 right now on the Nuvio Recovery Chiller — it works with any tub: bath tub, cold tub, indoors or out. Just plug it in, set your temp, and start plunging. Use my code below to grab the deal!
If you’re serious about cold plunging and recovery, the Nuvio Chiller Pro and Nuvio Long Pod make it easy to keep your water cold, clean, and consistent — no more hauling bags of ice or guessing temperatures. Receive $50 off your NUVIO Recovery Chiller with DAVE50 at this link: https://nuviorecovery.com/daveerickson50

07/01/2025

New to sauna life? Whether you’re curious about steam rooms or ready to jump into a Finnish sauna, I’ve got you covered! In this beginner-friendly guide, I’ll walk you through everything you need to know for your first sauna session – from etiquette and gear to the health benefits that keep you coming back for more.

💧 Here’s what we’ll cover:
✅ Sauna types and how to choose what’s right for you
✅ Pre-sauna prep – the essentials (towel, water, shower!)
✅ Do’s and don’ts for a safe, relaxing session
✅ How to build up your tolerance and get the most from the heat
✅ The real benefits: circulation, skin, stress relief, and better sleep

New to sauna life? Whether you’re curious about steam rooms or ready to jump into a Finnish sauna, I’ve got you covered! In this beginner-friendly guide, I’l...

03/22/2025

Top 5 Health Benefits of Using a Sauna Regularly:

My Almost Heaven Sauna Discount Code: Use DAVE5%OFF at Checkout at https://almostheaven.com/ to save 5% off your order or Visit https://almostheaven.com?sca_...

02/25/2025

If you’re gearing up for your first triathlon, pre-season training is all about building a strong foundation. Jumping into long, intense workouts too soon can lead to burnout or injury. Instead, let’s focus on smart, structured training that sets you up for success. Here are three key pre-season tips every beginner should follow.

If you’re gearing up for your first triathlon, pre-season training is all about building a strong foundation. Jumping into long, intense workouts too soon ca...

02/24/2025

"The best performers have flexible and adaptive coping skills."

Training is about having fun and adding value to your life. When we focus on specific workouts, to build your physiological abilities to improve performance.

But mental strength is just as important. Following a plan won’t prepare you for those tough moments of fatigue or doubt. It’s not enough to “embrace the suck"— you need to be intentional about building mental skills.

My Training Plans on Training Peaks: https://www.endurancehour.com or https://www.trainingpeaks.com/coach/t2coachwendy Newsletter: https...

02/21/2025

Super excited about my new recovery and welnness tool: Just Arrived: New Outdoor Barrel Sauna from Almost Heaven

My Almost Heaven Sauna Discount Code: Use DAVE5%OFF at Checkout at https://almostheaven.com/ to save 5% off your order or Visit https://almostheaven.com?sca_...

02/18/2025

Goal Setting and Ambition as an Endurance Athlete:

Endurance and Multisport Training Plans on Training Peaks: https://www.trainingpeaks.com/coach/t2coachwendy Newsletter: https://t2endurna...

11/01/2024

Here's my quick take on how Cold Plunging can help with Sore Muscles?

15% Off Sitewide LINK: https://plunge.pxf.io/vPzy4vBlack Friday Discount Runs November 1st through December 4th, 2024.Our cold plunge tub uses powerful cooli...

11/01/2024

Dreaming of sunnier days and warmer waters? Imagine kicking off 2025 with the ultimate triathlon training camp in paradise! Join us this February for our exclusive Kona Camp, set in the legendary home of the Ironman World Championships.

Reserve your 2025 Kona Camp Slot Here: https://t2coaching.com/triathlon-training-camp/My Training Plans on Training Peaks: https://www.trainingpeaks.com/coac...