10/08/2025
Some of you know that I studied TCMA for a good while in my martial arts journey. I recently had an interaction with someone who truly believed the metaphoric explainations that run rampant in those circles. So I thought I’d give a blog on it here.
“When speaking about internal chinese martial arts…Chi as an energy, is unprovable to exist in science as an actual energy that courses through the body in meridians/pathways that have no physical channel. Chi as an actual, measurable material does not exist. Meridians do not exist. It was and is metaphoric visualization that provided indirect real-world physiological benefits.
The most modern interpretation is that it is the proper use of breathing (i.e. air), because of the ubiquitous focus on breathing exercises with internal martial arts, tai chi, wing chun, jingang chuan, hsing I, bagua, chi gung exercises, etc. The looser concept of chi as “spirit” (Shen) is simply a way to describe someone’s outward health being vibrant and strong vs low and/or sickly.
If you take that modern definition…when you visualize the air/chi moving through your body…into your tantien, circulating, and going to your limbs; the air doesn’t actually move there. What’s happening is that you’re inadvertently focused on diaphragmatic breathing or “stomach breathing” colloquially. The maximized air transferring to your heart and being pumped into your blood is how it moves to the rest of your body. With tai chi as an example, you combine this with the relaxation of your muscles as you move, and you have a very healthy activity…a moving meditation that has medical benefits. It’s why older people gravitate to it. It’s low impact, meditative, keeps joints active, enhances balance and structural awareness, and maintains mobility. That is what makes it valuable.”
But why is this important to combat athletes? Because it reminds us that breathing, deliberate movement practice, and focusing on structure is always paramount when training…and will help to make sure you’re still able to train well into your latter decades of age.