Julie Brar Holistic Nutritionist/ Health Coach

Julie Brar Holistic Nutritionist/ Health Coach Welcome to my page! Learn about Nutrition & Regenerative Health. Your body can heal itself! 🌱💚 I have a lot of things I am passionate about. xo Julie
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I started out as an actor and filmmaker. For many years I had parallel careers as an actor and yoga teacher. It was when my own health was at an all time low that I went back to school for nutrition and health coaching. I am VERY passionate about health. I started on my health journey when I was in theatre school. I started doing yoga and for the first time really connected with my breath and my b

ody. Having a consistent yoga practice helped me to see the value in having a healthy body. When my health spiralled out of control I had a renewed appreciation for a healthy body. I want to help people which, is why I started to teach yoga. I thought if I helped people to connect with their bodies I would help make people healthier. Years into teaching I realize that true health requires much more than just how we move our bodies. It's how we nourish ourselves, sleep, the quality of our relationships, a toxic free lifestyle, mindfulness and our connection to ourselves, the quality of our relationships and having a life of purpose. When my husband passed away suddenly from a heart attack in 2012 my health took a downward spiral. My whole body shut down and ultimately my thyroid and adrenals were not functioning properly. I've spent years trying to get my health back on track. I suffered from sleep disorders, depression, PTSD, panic attacks, chronic joint and back pain, brain fog, fatigue, weight gain, and embarrassing skin issues. I went to several doctors and naturopaths but had little success. It was the suggestion of a friend in the summer of 2017 that caused a complete turn around in my health. Within 6 weeks all my joint and back pain were much improved, my skin cleared, my energy and zest for life was back! After 5 years of searching for a solution it took one conversation to turn my life around. This was the start of my health comeback. In January of 2018 I embarked on a journey to get off my thyroid medications. It took a year but with diet changes I was able to reduce my dose to half. Most people would stop there. I wanted to continue on. I started learning more about gut health. That led me to focus on gut detoxification and repairing leaky gut which I had been diagnosed with. Once I started to follow a protocol I was off my medication within 6 months. I have been medication free for over a year and a half as of this writing in May 2021. Health is truly a journey but well worth the destination. I'm so happy I didn't give up on myself or my dream of getting my health back. It is my sincere hope that I can help others to find hope and healing. After all our body is our home. We need our body to be healthy so that we can enjoy our life to its fullest. I hope that you find the information on this page useful. Feel free to message me.

A functional diet & quality hydration is foundational for health. It’s not about-❌ taking fistfuls of supplements. That ...
11/12/2025

A functional diet & quality hydration is foundational for health. It’s not about-

❌ taking fistfuls of supplements. That can overwhelm your gut & liver. Can a supplement here or there be helpful for short periods of time? Yes in a chronic state. But it can’t make up for a poor diet. Start eating a functional diet that allows your body to regenerate & heal and you won’t need to spend hundreds of dollars a month on supplements.

❌ biohacking with cold plunges, infrared, blue light blockers, etc. Those things are great. I do those things as well. But I added those long AFTER I fixed my diet, addressed poor gut health, parasites along with chemical & heavy toxicity. Quality diet & hydration comes before the biohacks, don’t get it twisted.

Comment REGENERATE if you want to replay from the call this week. 💚

Always remember health is true wealth! 🎉🙌🏽🌱

🌳💰💯❤️💪

11/12/2025

If you’re managing a chronic illness and still feel stuck or inflamed, your nervous system might be the reason.

In this short video, I explain why being in a constant state of fight-or-flight can block your body from healing—even when you’re doing everything right.

💚 Regulating your nervous system is one of the most important things you can do to support your body long term.

11/11/2025

Amazon. Apple. Massive brands that started with a few people who said yes before the world caught on.

Imagine being at the ground floor of the next revolution. 💫

Health. Regeneration. Freedom.

I’m looking for heart centered visionaries who want to build something massive- with purpose. Comment BUSINESS & I’ll share more.

❤️ 🌍

11/11/2025

Birth control is prescribed to so many young girls as a solution for their cycles as teenagers.

What’s often ignored are the long term implications of using birth control. Here are the ways birth control affects the body:

❌ strips the gut lining

❌ creates endocrine disruption, affecting hormones

❌ synthetic hormones override the endocrine system

❌ synthetic hormones also deplete magnesium, copper, zinc & B vitamins. Vitamin depletion affects the nervous system leading to burn out.

❌ the liver has to process the synthetic hormones in birth control. This is a 24/7 job for your liver.

The gut is responsible for 20% of the conversion from T4 to T3 (thyroid hormones). The liver is responsible for 60% of that conversion. 🤯 By taking synthetic hormones both the gut & liver are affected for YEARS.

Is it any wonder that years later thyroid issues develop? The road back to health if you’re dealing with hypothyroidism is:

✅ restore the gut lining

✅ add in minerals

✅ support your liver

I had hypothyroidism & hashimoto’s for years. I found a simple & easy path that allowed me to reverse all my chronic health issues. Comment GUT HEALTH to about the program I used. 💚

11/10/2025

Did you know that the best time to go after parasites, is with a full moon?

If you’re -

❌ dealing with sugar or carb cravings
❌ feeling bloated
❌ struggling with gas
❌ moody
❌ tired or dealing with brain fog
❌ have an autoimmune condition

Then it’s time for a parasite cleanse.

Comment PARASITES 🦠 to get started.

11/10/2025

Five years off medication and feeling better than ever.

I was diagnosed with hypothyroidism and Hashimoto’s and told I’d need medication for life. But instead of masking symptoms, I focused on healing the root cause. By supporting my liver, adrenals, and gut, and removing toxins, I reversed my condition naturally.

Your body is designed to heal—it just needs the right environment. If you’ve been told your condition is ‘permanent,’ I want you to know there’s another way.

💡 Have you experienced healing through lifestyle changes?

11/10/2025

Allergies are a sign of a terrain that’s full of parasites. Parasites take advantage of toxic terrain & can be anywhere in your body resulting in a range of issues.

When parasites take over they result in-

❌ malabsorption & nutrient depletion
❌ immunosuppression
❌ systemic allergic reactions

Comment PARASITES if you’re ready to get to the root causes of parasites. 🦠

11/08/2025

One of the best parts of this work is watching people feel the shift—not just see it.

My dear friend Karlyn () said yes to a 30-day superfoods transformation, and the difference was profound.

🌱 Real nourishment
🌱 Real energy
🌱 Real joy

Flooding the body with living nutrition changes everything.

In this video, we share a glimpse of that journey.

11/07/2025

THE WORMS ARE PEEING IN YOU AND GIVING YOU HEADACHES 🦠🪱🪱🤮

Parasites don’t just hang out in the gut! They can be in your brain, liver, kidneys, & more!

IF YOU’RE READY TO CLEANSE FROM WORMS... Comment ELEVATE. 🤢
with

11/07/2025

Most people underestimate the impact of sleep deprivation on their health.

Your body doesn’t see it as a minor inconvenience—it sees it as an emergency.

When you miss sleep regularly, your nervous system stays on high alert. That can trigger inflammation, hormone imbalances, brain fog, and more.

What helps me reset:
✅ Sleep + hydration
✅ Nervous system regulation (breathwork, movement)
✅ Giving myself permission to slow down

💚 Don’t push through—listen in.

11/06/2025

Most people are being given terrible advice when it comes to food. Most of that information comes from practitioners, holistic professionals & influencers in the health space.

Here are some of the top mistakes & how to resolve them-

❌eating 3 meals and 3 snacks. If you’re constantly eating or thinking about eating, your body has no chance to ever rest. Most people are hungry all the time because the foods they eat are poor quality so they’re hungry at the cell level. If you have nutrient dense foods that absorb into your body you’ll eat less overall and be less hungry. That’s a sign your body is being efficient.

❌ coffee on an empty stomach. This is a great way to harm your stomach (it’s actually linked to stomach cancer), it’s highly acidic and will throw off your hormones. If you “need” coffee to function it’s time to address your adrenal health.

❌ “everything” in moderation. The people who give this advice very obviously don’t know how the body works. Not everything that is marketed to us as food is actually food for the human body. Fast food, processed foods and GMOs aren’t food. Get them out of your diet & you’ll feel better. Seen it happen thousands of times now in my clinical practice.

❌ poor good combining. This will mess up your gut big time. Foods break down and digest at different rates. I’ve done multiple videos on my YouTube about this. Go to the link in my bio & learn how food combining. Digestion is very labor intensive for your body. By learning proper food combining it’ll become a more easeful process which will free up energy in your body for repair.

❌ taking supplements instead off addressing poor diet. Supplements don’t make up for poor diet. If those supplements are poor quality they will stress your liver. Plus isolate supplements aren’t received the same way by your body. Your body recognizes whole food, superfoods and herbs. Anything outside of that is a foreign language to your body. Simplify your nutrition.

If you want to learn about how I’ve simplified my own nutrition over the years DM me the word NUTRITION or comment below. 🌱❤️

❤️

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Our story

I am VERY passionate about health and wellbeing. How can you function in your work, relationships or life without feeling good in your body? I started out as an actor and filmmaker but also started teaching yoga as my passion for helping others grew. Becoming a Health and Nutrition coach was a natural shift for me as my desire to help others deepened. I started reading about the link between Nutrition and Health when I was ten years old. Along with my film career I continued to learn about health and nutrition. I started on my yoga journey when I was in theatre school. Having a consistent yoga practice helped me to see the value in having a healthy body.

When I started on my path as a yoga teacher my primary intent was to help people. I thought if I helped people to connect with their bodies I could help make people healthier. Years into teaching I realize that true health requires much more than just how we move our bodies. It's what we eat, how much we sleep, our mindset, our relationships, supplements, mindfulness, self care and our connection to ourselves. What works for one person doesn’t work as well for another. There is a need to tailor an approach to each individual because all of us are unique. The sudden passing of my husband the fall of 2012 caused my whole world view to shift dramatically. It’s a tragedy that has shaped how I live and the work I choose to do. After his death my whole body shut down and ultimately my thyroid and adrenals weren't functioning. I've spent years trying to get my health on track. I suffered from sleep disorders, chronic joint and back pain, brain fog, fatigue, weight gain, and embarrassing skin issues. I went to several doctors and naturopaths but had little success. It was the suggestion of a friend in the summer of 2017 that caused a complete turn around in my health. Within 6 weeks all my joint and back pain was gone, my skin cleared, my energy and zest for life was back! After 5 years of searching for a solution it took one conversation to turn my life around. I wake up every day grateful for my friend's suggestion. She helped me get my life back on track. Once I started coaching I created Bye Bye Sugar. My first client was me. I lost weight, gained even more energy and mental clarity. Everyone who has gone through Bye Bye Sugar has experienced weight loss, better sleep, boost in energy, a reduction in stress levels and better mood. It is my sincere hope that I can help others to find hope and healing. Our body is our home. We need our body to be healthy so that we can enjoy life to its fullest. I hope that you find the information on this page useful. Feel free to message me for group or individual coaching. xo Julie