Caitlin J Fitness

Caitlin J Fitness Jesus Following • God Fearing • Wife • Mom • Nurse

Helping people reach their full potenti

Last night was my last night at Cox. This was a bittersweet night. Although I was out of my comfort zone with all the po...
04/05/2020

Last night was my last night at Cox. This was a bittersweet night. Although I was out of my comfort zone with all the post surgical GI patients, I learned so much and everybody was so helpful! Thank you for including me as part of your team and family! Also thank you for your patience with all of my stupid questions! You guys are truly amazing and I hope to work with you again!
A little over month ago I signed my next contract at St Luke’s in Chesterfield. I was so excited at the time to go back to a floor and patient population I was a little more comfortable with and to work with everybody there again. I was also excited to have to opportunity to stay with my parents 3 days a week and be able to see them more. 💔
Although I am still excited to go to St. Luke’s and see everybody again, it unfortunately won’t be the same. I no longer can stay with my parents due to the pandemic. I will live in a hotel 3 days a week. The type of patients that I will be taking care of will not be the same type that I had last year. 😷
I was joking the other day that I have always wanted to be in the military but life happened and God called me elsewhere. Now I feel like I am preparing for war as I get my life ready to go work in St Louis. I am not scared of my patients. I am terrified of the unknown. If you would have told me a year ago before I became a travel nurse that I would be on the frontlines of a pandemic I would have laughed in your face.
Although I have many emotions coursing through me, I truly feel that God has called me to go. Would you pray for me. Pray for my mental health and my physical health. Pray for my family and that I don’t bring anything home to them. Pray that I can come home on my days off like originally planned. Pray that as I go to work that I can be the hands and feet of God. Please pray for my patients and that I can help minister to my patients because I can guarantee that they are 100% more terrified than me and 100% more alone than me.🙏🏼
Don’t get me wrong. I am extremely blessed to have a job that is considered essential and to have a paycheck coming in every week. If anybody needs anything please don’t be afraid to reach out.

⚡️🍋Giveaway!!!🍋⚡️I am less than 100 away from 500 followers on IG!!!I am giving away Energize ⚡️ to TWO people once I hi...
03/18/2020

⚡️🍋Giveaway!!!🍋⚡️
I am less than 100 away from 500 followers on IG!!!
I am giving away Energize ⚡️ to TWO people once I hit 500 followers!!!!
Here is what you have to do to qualify:
⚡️Follow me on IG and comment “done” and tag a friend in the comments
⚡️Like my FB page https://m.facebook.com/caitlinjfitness
⚡️Share this post on FB
@ Springfield, Missouri

This boy has stolen my heart 💙💙💙Leave it to to photo bomb a good picture with a yawn 🐕
02/21/2020

This boy has stolen my heart 💙💙💙
Leave it to to photo bomb a good picture with a yawn 🐕

𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐨𝐧 #3𝐌𝐲 𝐝𝐨𝐠𝐬/𝐤𝐢𝐝𝐬 𝐠𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲: I have heard this one a lot and may have used it a time or two myself when I d...
02/17/2020

𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐨𝐧 #3
𝐌𝐲 𝐝𝐨𝐠𝐬/𝐤𝐢𝐝𝐬 𝐠𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲: I have heard this one a lot and may have used it a time or two myself when I decided to finish a workout early. Sometimes you just do your best trying to move around your pets. With my one year old, if he starts getting fussy, I just drop the weights and use him as my weight. It is functional and he loves it!
At the end of the days, if you don’t have the right 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, there will always be an excuse. You have to decide if you really want to live a healthier life and why it is important to you.
If you need help with motivation and encouragement, I would love to help!

𝐓𝐨𝐨 𝐁𝐮𝐬𝐲: I get it is hard to take time to yourself and the only time you do have you just want to rest. I am a mom, wif...
02/16/2020

𝐓𝐨𝐨 𝐁𝐮𝐬𝐲: I get it is hard to take time to yourself and the only time you do have you just want to rest. I am a mom, wife, a full time travel nurse working nights, and a student in grad school. It is definitely a juggling act.
𝔹𝕌𝕋... one is the things that give me the energy I need to kickstart my day is taking the time to exercise. Whether that is 5 min or 45 min.
Most workouts are only 30 minutes. That is one episode for those of you who are like me and love to binge watch Netflix.
Home workouts are perfect for those who are busy. When I was working out at the gym, I had to wake up, get dressed, drink my preworkout, drive to the gym, get my locker, then start working out. I would mosey around trying to figure out what I wanted to do. Ended up spending more time in between machines than actually working out. Then I had to get my stuff, drive home, shower, get ready for the day. I had to plan at least 2 extra hours to do all of that. Now, after I drink my preworkout all I have to do is press play.
Instead of going to the gym and wondering around, feeling embarrassed, I have actually learned good techniques and different exercises.
What is awesome is you can take these workouts literally anywhere. While on a travel assignment, I don’t have to worry about a gym membership, I can just press play from wherever I am staying!!!
The question you need to ask yourself, are worth the self love? Are you worth treating yourself? Are you worth living a happier, 𝕙𝕖𝕒𝕝𝕥𝕙𝕚𝕖𝕣, more energized life?😘

I have noticed that there are people out there who have the misconception that my business is about taking a product. Do...
02/15/2020

I have noticed that there are people out there who have the misconception that my business is about taking a product.
Do I sell products? Yes.
Are they beneficial? Yes.
Do you HAVE to take them? Nope!
Are the products what make you see progress? Again, No.
You see progress through hard work and consistency. There is no magic pill or product that will make you get the long lasting progress.
We are a group of people who help those create healthy habits for their lifestyle that last a lifetime. Are you ready to take the first step?
Should out to my girls who have put in the work and have seen success!!!

Hey sis! Are you looking for something to be a part of? Are you looking for a group if girlfriends that instead of bring...
02/15/2020

Hey sis! Are you looking for something to be a part of? Are you looking for a group if girlfriends that instead of bring each other down, they inspire each other and build each other up?
I am opening up my team for two girls who are looking for something more and would like to also inspire others and make money doing it!😘
For my ❤️ flash sale, I am waiving the coach fee. All you have to do is enroll in my challenge group.
P.s. you also get to use the other flash sale deals!!!
Comment or message me for the details!

It is bedtime for this night shift nurse. Don’t worry though because the sale is extended until Saturday at noon CST!!! ...
02/14/2020

It is bedtime for this night shift nurse. Don’t worry though because the sale is extended until Saturday at noon CST!!!

Today is the day!!!! ❤️I am offering deals and free stuff to everyone who enrolls in my challenge group today!!! Comment...
02/14/2020

Today is the day!!!! ❤️
I am offering deals and free stuff to everyone who enrolls in my challenge group today!!! Comment below for more info!!

Coming soon...!😍Valentines Day Flash Sale! Stay tuned Feb 14th! Comment if you want to be first in line!!!❤️ ...
02/13/2020

Coming soon...!😍
Valentines Day Flash Sale! Stay tuned Feb 14th! Comment if you want to be first in line!!!❤️

𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐨𝐧 #1 𝐓𝐨𝐨 𝐄𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞: A lot of us, myself included, spend our money on eating out, or small things that end up ad...
02/13/2020

𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐨𝐧 #1
𝐓𝐨𝐨 𝐄𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞: A lot of us, myself included, spend our money on eating out, or small things that end up adding up. Next thing we know, our paycheck is gone. With ditching the daily Starbucks or restaurant, it is so easy to save money.
A lot of people who have this objection also refer to the price of workout equipment. Canned goods and textbooks (if you are your kids are in school) are perfect to use for weights while you save up.
Another way you can save money is by becoming a coach. Not only do you get great discounts, you also have an opportunity to make money inspiring others to be their best self!

I have heard a many objections since I have become a health and fitness coach. Over the next few days I am going to addr...
02/13/2020

I have heard a many objections since I have become a health and fitness coach. Over the next few days I am going to address the objections below.
Feel free to comment below if you have other areas in your life that stop you from becoming your best self and I can address those too.
𝐏𝐨𝐩𝐮𝐥𝐚𝐫 𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
Too expensive
Too busy
My dogs/kids get in the way
I don’t want to get to bulky
I can’t get motivated doing home workouts/I can’t commit to working out

What is your excuse for not taking time for yourself?

Address

Springfield, MO
19064

Website

Alerts

Be the first to know and let us send you an email when Caitlin J Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Caitlin J Fitness:

Shortcuts

Share

Category