Spencer Production Co.

08/14/2026

Sometimes the best leg days are the quickest ones. 😤 Kept it simple today with a few staples and tried out a new machine. Focus on form and progressive overload, and you’ll be golden. 🚀

The Breakdown:

Hack Squats: (Great for quad isolation)

Machine Hip Thrusts: (First time trying this one!)

Leg Extensions: (A must for leg day)

Barbell RDLs: (Hitting the hamstrings and glutes)

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08/13/2026

Leg day loading... 🔋 You already know the pre-workout flex is mandatory for a GRWM! Keeping the fit clean and comfortable today to go crush some legs. And of course, we can’t be smelling bad at the gym, so the cologne is an absolute must. Let’s get after it! 💪🏼🔥

The Fit Breakdown:

🩳 Shorts: 021 Originals

🎽 Base: YoungLA “Wife Lover” Tank

👕 Top: Discipline Over Motivation Tee

💨 Scent: Onyx Intense Paris

08/13/2026

If you aren’t reacting to cookies like Noa is, you are doing it wrong! 😂 We hit up the sample bar in Key West and I think he actually transcended into another dimension. The Salted Caramel and Graham Cracker were the absolute winners. 10/10 would recommend! 🍪🌴

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08/12/2026

First day back in the gym after a few rest days and we had to smash an upper body session. 🔥 Primarily focused on back and bi’s today, but added in some chest and tri staples to get a crazy pump. Those heavy cable rows were an absolute grind! What’s your favorite upper body movement right now? 🦍🚀

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08/11/2026

The gym fits are honestly half the reason I love lifting 😂 Let’s get ready for another session! YoungLA is always my go-to for these fits—hopefully one day I’ll get to work with them. 🙏🏻 What’s your favorite brand to wear to the gym? Let me know below! 👇🏼

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08/11/2026

Fit check: Key West Edition! 🌴☀️ Mom and I are geared up and ready to get our 10 miles of walking in today (okay, maybe not 10, but we’re ready!). Who do you think had the better fit? Let us know below!

My Fit:
Hat: Boat Day Collection

Top & Shorts: YoungLA Cutoff & Jorts

Shoes: ON Roger

Accessories: 4Ocean bracelet, Coros Pace 4, Whoop, Craft London chain

Mom’s Fit:
Top: Banana Republic Factory

Shorts: White House Black Market

Shoes: Brooks Ghost 17 (Comfort first for the walking! 👟)

Accessories: Apple Watch & that Fort Myers gold bracelet ✨

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08/11/2026

08/10/2026

Nothing beats a killer chest and tri pump. 🦍 Hit all the staples today—flat bench, cable extensions, and finished off with some incline and decline cable flies to burn it out. What does your push day look like? 🚀💪🏼

⁠ UpperBodyWorkout GymMotiv

08/10/2026

What up what up! Chest and tri day today, so you already know the pre-pump flex is mandatory. 🕺💪🏼Keeping the fit clean with the 021 Originals shorts, YoungLA compression, RawGear tee, and the classic YoungLA floral hat. Always gotta make sure you smell fresh for the gym, too. Let’s get after it! 😤

Outfit Breakdown:
🩳 Shorts: 021 Originals (Blue)

👕 Base Layer: YoungLA Compression Supervillain Tee

🧥 Top: RawGear Black Tee

🧢 Hat: YoungLA Floral

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08/08/2026

Nothing wakes you up quite like a massive tarpon snatching breakfast right out of your hand! 🐟💦 The jump scares were real, but the whole family had to get in on the action. Who do you think had the best reaction?

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