10/21/2024
A LETTER FROM RHAELISHA:
Dear Salad Toss Buds,
First and foremost, THANK YOU to everyone who has been on this little podcast journey! Our listeners, like you, are what makes this little salad community awesome and we are so grateful that you join us week after week to toss around some convos and salad!
Second, I want to thank anyone for the messages of concern in recent months for CJ and I...no we did not dissolve our podcast or our friendship. I was dealing with some serious mental health issues and needed to take a break from a lot of extracurriculars.
Hi,
My name is Rhaelisha.
I am bipolar.
While I do use salad to help me stay less anxious and subside my chronic pain and depression, being bipolar needs a little more medicated help. I have an amazing support system in my spouse and loved ones, and I am optimistic for better days ahead! Working on finding and staying on the right mental health meds is a daunting task when you don't like pumping your body full of pharmaceuticals, but I am confident, I have a team to help me get balanced healthily and safely.
Thank you C.J. for your unwavering friendship and guidance in my new normal. You are my sunshine and sister of the soul and I am grateful for you every single day!🥰
Join us this week as we dive back into O.W.W.L and Thirsty Thursday education posts and a new episode will air on Saturday 10/26 @ 8:00am!
With a grateful heart and a full salad bowl,
Rhaelisha😎
