Black Health Matters

06/27/2025

How do you get or remain organized? A big part of my mental health regimen is understanding what needs to be done. So, I am a bit of a fanatic about planning. The only problem is that I am not naturally a planner. I am not what most people would consider a details person. So, I realized many years ago that I needed tools. So, I started using all the tech tools. I was probably the first person with a Franklin Covey electronic calendar. Then I moved up to a Palm Pilot. Then a Treo phone. Eventually, life blessed me with Project Management tools. I have become addicted to Trello. I have used it for decades now. Now, I'm wondering if I should be upgrading. I recently revisited BaseCamp. I am also considering the MS tool Planner. Does anyone have experience or recommendations for either? It's for my mental health. Thank you.

09/06/2024

It's not too late! Run or walk with all your folks tomorrow, Saturday, September 7, 2024 at 7:30am in The Ville for the Trap Run! Or just come see me win! ;-) https://runsignup.com/Race/MO/SaintLouis/NorthsideTrapRun5K?raceRefCode=JE7JyQOl

04/05/2024

I'm excited that UHSP will host this important and inspiring film and conversation. Black Health Matters Black People Bike St. Louis Epsilon Lambda Chapter of Alpha Phi Alpha Fraternity

Join me at the Bike Vessel Screening

11/28/2023

The research is clear. Being poor and not moving leads to obesity. Obesity can lead to heart disease, stroke, diabetes, and some forms of cancer. I can't help you with that poverty thing but I can help you with the movement part. Just cause you are broke doesn't mean you are broken. Let's get moving now! We are training for the Ferguson Twilight Run on Saturday, May 20, 2024 at 4:30pm! Sign up and join me for the kickoff on December 7th! https://runsignup.com/Race/MO/SaintLouis/FergusonTwilightRun?raceRefCode=dhF7CpuU

11/27/2023

A friend asked this weekend, "How do I get started running? What's the first step?" My answer: Chose one hour a week that you will claim for yourself and your fitness. Start with one hour a week and guard it like your life depended on it. In fact, it does. Just start doing healthy stuff during that time. Meditate, stretch, walk, jog, walk-jog, breathe, be still. Just get started doing you. The running will come after you develop a routine of showing up for yourself.

11/28/2022

Let's Talk About Consistency with Keith Davis Today
with Host Harlan Hodge on Black Health Matters
*Click Link In First Comment*

11/28/2022

The Tonya Jackson blessed us today.
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Tonya Jackson
Runner | Educator | Counselor

Host: Harlan B. Hodge

Founder Black People Bike

About Harlan

It is my belief that people find meaning, purpose, and happiness through meaningful work. Meaningful work is labor that results in the enhancement of others. The act of exercising one's gifts brings joy to the individual while the act of service to others creates a stronger community. Thus, the individual and society are interdependent. The act of working for and with each other enhances the individuals and the relationship. Ultimately, the quality of one's life and the well-being of any community can be measured by the quality and quantity of their connections. There is no greater method of enhancing social bonds than cooperative labor. The most efficient method is the sharing of stories.

blackhealthmattersstlouis .

Tonya JacksonRunner | Educator | Counselor Host: Harlan B. HodgeFounder Black People BikeAbout HarlanIt is my belief that people find meaning, purpose, and h...

11/14/2022

Get Your Tissue! Tune in for the complete story with Cheeraz Gormon on her journey with LIFE, LOSS & LOVE!!!Described as a multipotentialite, St. Louis nativ...

11/10/2022

Yes!

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