Laced Up Studio

12/04/2025

It may be chilly outside but it’s warm inside. Come out and dance away the cold weather blues!!! Hope to see you there!!! Class starts at 7pm.

12/02/2025

Make the most of your day off today, Tuesday 12/2/25. Classes are back in session tomorrow, Wednesday 12/3/25, featuring an engaging lineup of physical activities to keep your spirits high and your body warm. Get ready for Line Dance at 10am, Chair Exercise at 11:15am, and Line Dance again at 6:00pm.

12/01/2025

NO CLASSES TODAY, Monday December 1, 2025 due to the inclement weather. Be safe if you have to go out!

11/29/2025

We have a full schedule of events lined up for tomorrow's Miracle on St. Francois Festival!

Come on out to Rue St. Francois St. tomorrow from 1:00 - 7:00 pm.

Also don't miss out on the tree lighting ceremony in front of City Hall immediately following the golf cart parade.

11/25/2025

In preparation and celebration of the Thanksgiving Holiday we won’t have any classes this Wednesday or Thursday!

11/22/2025

Line dance class every 2nd and 4th Saturday with Camita “Divine” 2-4pm!!!

11/16/2025

Something to do when you want to challenge yourself! For those of you with names longer than a short novel I’d break it up into segments throughout the day! They say there is power in a name, so let that power work some magic in your favor. 🤷🏽‍♀️

11/09/2025

11/08/2025

Take a moment to refresh your routine by joining our Saturday morning 11:15 am chair exercise class. We'll provide the motivation and guidance to help you unlock new ways to stay active and fit.

08/31/2025

A huge shout out to our exceptional instructors: Lisa, Janean, Ramona, Camita, and Melody. Your expertise and enthusiasm were on full display today. We are also thankful for the participation of our guest instructors Lindell Jr, Tammy, and Mark, who introduced Bopping to our program. Today's event was an outstanding success, and we appreciate the support and generosity of all who attended or donated. We anticipate seeing you at an upcoming class.

08/20/2025

Hello! Here is a list of classes and the days we offer them. Drop in and the fee range is from $4-$10. Hope to see you at a class or two!!!

Sunday
6:00-8:00p Ikikata Karate

Monday
5:45-7:15p Line Dancing
7:30-9:30p Line Dancing

Tuesday
6:00-8:00p Line Dancing

Wednesday
10:00-11:15a Christian/Gospel Line Dance
11:30-12:30p Low Impact Chair Exercise
6:15p-8:15p Line Dancing

Thursday
7:00-9:00 Line Dancing

Saturday
8:30-9:30a Yoga

9:45-11:15a Zumba/Mixxedfit

11:30-12:30p Low Impact Aerobics

For inquiries regarding our classes or to express interest in hosting your own class, please contact us at (314) 201-9351.

08/20/2025

Join us for an exclusive preview of our studio's transformative classes, carefully crafted to empower and inspire!