http://www.thehealthyplanet.com/

The Healthy Planet Magazine, St. Louis, MO (2025)

10/10/2025

Is Frequency Medicine the Missing Piece?
By Diane K. Wilson

When life feels heavy, our energy often tells the story before our words do. Frequency energy work is a way of tuning into that story—bringing your body, mind, and spirit back into alignment. But how do you know if this type of healing is right for you?

Here are some questions you can ask yourself. If several resonate deeply, it may be time to explore frequency-based energy work:

Do you often feel drained or fatigued, even after rest?
Have you tried traditional methods of healing without lasting results?
Do you experience chronic pain, tension, or discomfort that seems unexplained?
Are stress and worry interfering with your sleep, focus, or joy?
Do you feel emotionally stuck—unable to release sadness, anger, or fear?
Have you noticed patterns of self-sabotage, lack of motivation, or feelings of unworthiness?
Are you searching for clarity about your life’s purpose or spiritual path?
Do migraines, sciatica, or other recurring health issues limit your daily living?
Are you curious about holistic approaches but unsure where to begin?
Do you feel disconnected—from yourself, your relationships, or your surroundings?
Have you experienced trauma or loss that still weighs heavily on your spirit?
Do you struggle with mindless eating, cravings, or a lack of feeling satisfied?
Are you dealing with neuropathy, arthritis, or conditions where pain blocks your vitality?
Do you sense there’s more within you, waiting to be awakened?
Have you been seeking a safe, supportive space to reset your energy and heal?

If you answered “yes” to even a few of these, frequency energy work could help you shift into greater alignment, resilience and peace. It’s not about masking symptoms—it’s about tuning your whole being to resonate at its natural, balanced frequency.
Wellness isn’t just the absence of illness—it’s the presence of energy, clarity and resilience. Frequency work helps you return to that state.

Diane K. Wilson • Energy Therapies
[email protected]
CrimsonCre8ive.com 314.239.2555

10/09/2025

Publisher’s Corner
43rd Healthy Living Expo October 19
By Susan Hunt-Bradford

Join me at The Healthy Planet’s 43rd Healthy Living Expo on Sunday, October 19, from 10 a.m. to 4 p.m. at the Webster Groves Rec Center, 33 East Glendale Road. This vibrant community gathering brings together health enthusiasts, wellness advocates, and eco-conscious individuals who share a passion for living well and caring for the planet.

Over the years, I’ve participated in many health fairs, vendor expos, and festivals, and each one has been enriching and worthwhile. As the show coordinator, this is my third year organizing The Healthy Planet Healthy Living Expo, and while it’s a lot of work behind the scenes, it’s always worth the effort. There’s something truly special about seeing so many health, wellness, and environmental initiatives all in one place. Each exhibitor brings something meaningful—whether it’s a product, service, or information—that can inspire healthier choices and make a difference in our daily lives.

What I love most is the spirit of generosity and kindness that fills the room. Our vendors aren’t just there to sell something; they genuinely want to share knowledge, offer support, and help improve the health of our community and our environment. That’s what makes this expo so valuable.

With the help of expo veterans Celia Henson and JB Lester, I’m confident that this year’s Healthy Living Expo will be a wonderful experience for everyone. Attendees can look forward to food tastings, free samples, health screenings, unique products to browse and buy, and plenty of opportunities to meet new people and gather helpful information. Add giveaways, prize drawings, and fun conversations, and you have a day filled with laughter, learning, and inspiration. I guarantee you’ll leave with new ideas, fresh energy, and maybe even a few treasures to take home. Enter to win a $50 gift card of your choice, pick up a reusable tote bag, free to the first 200 people, plus free Missouri Botanical Garden admission tickets will be randomly given away throughout the day.

Admission is just $2, or free with a complimentary ticket. We’ll also gladly accept two cans of food (for people or pets) in exchange for admission, which will be donated to local food banks and shelters. It’s a simple way to give back while enjoying the day.

10/08/2025

Irresistible Community Builders, LLC presents: The Sweet Spot

By Tom & Carol Braford

We all know that two can live cheaper than one, so what about 200?

What if that were the sweet spot, the optimal scale, of community:

Big enough to achieve economies of scale in formation;
Small enough to know all your neighbors, co-workers and then some, or to fit on an island;
Large enough to be a force to be reckoned with in the larger community as a 3° of separation influencer?
What If 3 of these Islands of Coherence Communities of Practice (IOC-COP) were all it would take for a single neighborhood to achieve contagion?

What if 3 neighborhoods with 3 communities were all it would take for the movement to become endemic in a region?

What if 3 regions were all it would take to become pandemic in the world?

What if the first community or one shortly thereafter achieved carbon neutrality?

What if St. Louis is in the sweet spot?

The primary ongoing cost of global warming locally is the energy used in St. Louis for cooling in the summer and heating in the winter. We have a still-in-formation City-wide plan and a savvy practical new administration that is likely to seize the opportunity to lead our region and the world into this promising post global warming future.

We have long known that, with a heat pump in the loop, we can store summer heat in the ground and get it back out in the winter, but a team of German engineers have just proved that you can effectively sequester winter cold in the ground for summer use, as well.

St. Louis has a relatively even number of heating and cooling days, so we can now cut our costs and global warming footprint in ways we did not think were possible or practical, instead of burning the global warming candle at both ends!

Our oceans and other large bodies of water, constituting 75% of the surface area of the Earth, could provide the space needed to rapidly put this burgeoning international restoration movement over the top.

Floating Island International, (https://www.floatingislandinternational.com/) a leading ecosystem restoration company with 12,000 floating Islands already under its belt, is out to prove that we can, if we remember that, “No community is truly an island in the modern world, no matter how far we roam.” Many of these early citizen scientists and practicing scientists, floating IOC-COP will likely be tasked with meticulously seeding the hundreds of downwelling eddies in the ocean with iron dust. This Ocean Iron Fertilization (OIF) is a proven carbon sequestration and eco and climate restoration strategy that, nevertheless, needs to be rigorously monitored and measured.

Fortunately, Floating Islands can be movable feasts for the fish and other aquatic life that congregate under them but downwelling eddies do not stay put, so when they move, we will need to move with them.

Imagine raising your kids in IOC-COP in St. Louis and having them grow up with the skills needed to live and work on mobile floating Islands in shining lakes and on shining seas. It’s easy if you try!

To learn more, please contact us at [email protected] or at www.ArizmendiEcovillage.com.

10/08/2025

CONSERVATION CORNER: Who’s Watching You In The Dark?

By Dan Zarlenga, Missouri Department of Conservation

Photo caption: The tapetum lucidum in the eyes of a whitetail deer stare back from the dark of night. Photo by Joesboy via iStock.

You’re venturing out during a dark night in October. It’s the month of Halloween. Your mind may be swirling with thoughts of haunted houses, ghost stories heard around the campfire, or the latest scary movie you’ve seen. You stop. Something in the back of your mind tells you to shine your light, over there. And suddenly in the darkness are two eerie eyes shining back at you! What’s happening?

Fortunately, you don’t have to fall back on ghost stories and scary movies to explain these glowing orbs. All you need to do is keep your eyes on science.

Many species of wildlife in Missouri display eye shine when exposed to a bright light at night. These include deer, racoons, coyotes, owls, frogs, and spiders. No need to fear though; it’s just a special adaptation that helps them see in the dark.

The cause behind this mysterious glow is a structure within the eye called the tapetum lucidum. All these creatures have this special layer in the back of their eye that reflects light. The tapetum lucidum does not produce any light itself. Rather it bounces the reflected light it receives back into the retina like an optical amplifier, reinforcing and brightening the image, giving the retina a second chance to see it.

The photon feedback loop is nature’s version of night vision. While we may only see the blackness of night, these creatures see the world at night.

This special power is vital to animals who conduct most or all essential functions of life during the night, like moving about, foraging for food, hunting, or trying to avoid being hunted.

The color of the shine varies with the species. The tapetum lucidum of a whitetail deer, always wary of predators, reflects a greenish glow when light hits it. The eyes of night scavenging racoons cast a yellow or amber reflection. Nocturnal canine hunters like red foxes and coyotes pierce the darkness with a sheen of pale yellow-to-white.

Owls rely largely on sound to home in on their prey, but eyesight is still important to them. The tapetum lucidum in some manifests like two smoldering orange-red coals. Hunters of the night also, the eyes of frogs and toads will likewise glow red when hit by a flashlight. And who hasn’t seen the ethereal, emerald glow of wolf spiders staring up from the dewy ground!

It’s easy for us night-blind humans to envy the magic power which enables these creatures to pe*****te the blanket of darkness. But consider this. While the extra reflection created by the tapetum lucidum improves night vision for these animals, it reduces their ability to discern sharpness and detail compared to human vision. These nocturnal denizens excel at detecting movement and contrast in the dark, but

they lack the fine focus that we have by day. This would make them blind to reading words, examining intricate textures, or doing complex work like making tools.

So, next time your flashlight beam catches glowing eyes that watch you in the October dark, it’s not supernatural. It’s real nature. And it’s revealing a superpower of nocturnal adaptation!

10/07/2025

The Journey of Healing Our Missing Pieces
By Dr. Gail Cloud

Every one of us has a healing journey. No one is perfect, and no one is a perfect mother or father. Every one of us has a mother and a father regardless of gender, race, ethnicity, and those of us who have been adopted or feel disenfranchised, or hate our parents, or who don’t know them, or who lost them, and so on.

Our job as we grow into adulthood is to do our own healing work. This can mean we have to learn how to mother or father ourselves. I find myself saying to some people, “you have been raised by wolves” because there is so much they didn’t receive from their caretakers. If we want to live fulfilling lives with meaning, it is on us to learn to take care of us, to learn what we didn’t, and to find and heal our missing pieces, or lost pieces, our physical/mental/spiritual pains, to the best of our abilities.

We all live in pain of some sort, be it physical injuries or illness, or inherited neurological issues, or inherited issues of all kinds. Most of us, myself included at times, get angry at or resentful of our injuries and pains; especially those with chronic issues including mental health issues of depression, mania, and so on. Many folks give into the pain and think it will always be this way and kind of give up learning more, being curious. Many folks stay very busy, so they don’t have to feel their pains and feelings, always on the move. Some of us eat too much harmful food, drink too much, or party too much, stream too much, scroll too much. All of those coping mechanisms are too easy to do. What is challenging is to face our pains and difficulties and to feel. To do so, we need to begin with accepting our body parts, our bodies in general, our pains and fears and anxieties. This is the way it is right now. What can I learn from them? What might they be teaching me or holding for me or protecting me from? Can I integrate them into my consciousness so I can become more whole?

No one likes the feeling of being ignored or being treated without respect or with resentment. This includes us doing those things to ourselves. We respond to being seen, being heard, being validated. So do our feelings and our pains.

If you would like some help with moving forward and healing your pains and issues, feel free to reach out and set up a session. I am adding a new tool to my tool box, fascia maneuvers, so you too can learn to heal yourself instead of relying on others. Take a look at my website and set up a session. www.bodypresencing.com. And call me or email me: [email protected], 314-995-9755.

Gail Cloud, D.C.
Healing the Root of the Matter
BodyPresencing; be-ing through presence

10/07/2025

Fall Into Radiant Skin

As autumn weather arrives, your skin faces new seasonal challenges. Cooler temperatures and drier air can contribute to dehydration, irritation, and a dull appearance if not properly addressed. Consistent facials and tailored skincare treatments can help your complexion stay hydrated, balanced, and luminous throughout the season.

Pumpkin may be a fall favorite in lattes and desserts, but it’s also a true skincare powerhouse. Packed with antioxidants, it helps protect your skin and fight free radical damage. Pumpkin’s natural fruit enzymes provide gentle exfoliation, lifting away dead cells and impurities to reveal a softer, smoother complexion. Its high levels of Vitamins C and E deeply nourish and calm dryness, while also repairing sun damage left from summer and shielding against future stressors. Pumpkin further regulates oil production, minimizes breakouts, and encourages healthy cell turnover. The result is brighter skin, improved texture, faded discoloration, and softer fine lines—making pumpkin the ultimate ingredient for a healthy autumn glow.

At Vitality Unlimited Spa, our Pumpkin Spiced Cider Specialty Facial is the ultimate seasonal service to calm, restore, and brighten your complexion. This treatment combines pumpkin’s antioxidant properties with natural acids and Vitamin A, delivering deep hydration, refining fine lines, smoothing uneven skin tone, minimizing acne, and revitalizing tired skin. Gentle fruit enzymes and antioxidants work together to exfoliate, clarify, and refresh — leaving your skin healthy and glowing.

To help maintain radiant skin at home, Vitality Unlimited Spa carries a curated collection of skincare essentials. Our cleansers, serums, and moisturizers are specifically designed to replenish, defend, and renew the skin between visits. Two client favorites include the Pumpkin Pomegranate Cleanser and the Red Wine Blueberry Pumpkin Age-Defying Cream.

Here are some simple ways to care for your skin at home this fall:

Opt for a creamy, hydrating cleanser to protect natural oils.
Exfoliate regularly but gently to clear away lingering summer buildup.
Choose a richer moisturizer to reinforce the skin’s barrier and lock in hydration.
Add antioxidant-rich products with Vitamin C and Vitamin E for protection and repair.
Wear a broad-spectrum SPF 30 or higher every day, even in cooler months.
Treat yourself to a weekly mask to infuse moisture and restore radiance.
Give your skin the seasonal care it deserves with a relaxing facial or take-home products from Vitality Unlimited Spa. Wellness products and gift cards are available in-store or online at VitalityUnlimitedSpa.com. To book your appointment, call 314.968.1808.

10/06/2025

High Fructose Corn Syrup Is Hurting Your Health
By Dr. Amy Davis, M.D.

What Is High Fructose Corn Syrup (HFCS)?

High Fructose Corn Syrup is a cheap sweetener made from corn. You’ll find it in soda, sports drinks, candy, condiments, breakfast cereals, and even foods that look “healthy,” like granola bars or flavored yogurt. It tastes sweet, but the way your body handles it is very different from natural sugars like fruit.

When you eat regular sugar, your body uses glucose for energy. Fructose (the main part of HFCS) turns into fat and negatively affects blood sugar and insulin levels. In simple terms: HFCS puts a heavy burden on your liver, your metabolism, your waistline, and your overall health.

How HFCS Affects Your Health Day to Day

Weight Gain & Constant Hunger – HFCS doesn’t trigger your “I’m full” signals like other foods do. You can eat (or drink) a lot without feeling satisfied, making it easy to overeat.
Inflammation & Digestive Trouble – HFCS can upset your gut bacteria and make your digestive tract more “leaky,” leading to bloating, fatigue, or even autoimmune issues.
Heart & Blood Pressure Risks – It raises triglycerides, cholesterol, and uric acid—all of which strain your heart and blood vessels.
Brain Fog & Low Energy – High fructose intake has been linked to memory issues and poor concentration. Many people notice they feel sluggish and foggy after eating or drinking it.
What You Can Do Instead

The good news? Your body can start healing once you cut HFCS out. Here’s how to begin:

Check Labels: Look for “high fructose corn syrup” or “corn syrup” on ingredient lists. Common culprits: sodas, sweetened teas, condiments, packaged snacks.
Choose Whole Foods: Stick to fruits, vegetables, lean proteins, nuts, seeds, and whole grains. Real fruit sugar comes with fiber and nutrients that protect your body.
Hydrate Smarter: Replace sweetened drinks with water or unsweetened tea.
Balance Meals: Include protein, healthy fats, and fiber to keep your blood sugar steady and prevent cravings.
Support Your Liver: Foods like broccoli, kale, garlic, and berries help your liver process and detox more effectively.
The Takeaway

HFCS isn’t just “empty calories.” It’s a driver of weight gain, inflammation, and long-term disease. By swapping out processed foods for real, whole food, you give your body a chance to restore balance, boost energy, and protect your health for the future.

If you’re ready to feel your best, we’re accepting new patients and would be honored to support your journey to better health.

Dr. Amy Davis M.D.

Crossing Back to Health
485 Wildwood Parkway Suite 2
Ballwin, MO 63011
636 778-9158
www.crossingbacktohealth.com

10/05/2025

KC Metaphysical Fair Returns This Fall to Collinsville!

We are thrilled to announce that we are coming to the Gateway Convention Center in Collinsville, IL for a magical Harvest weekend! This October, immerse yourself in an extraordinary event filled with metaphysical wonders, spiritual enlightenment, and holistic healing. The fair will feature some of the best practitioners, artists, and vendors in the metaphysical community.

What to Expect: Join us for a weekend of discovery, seasonal magic, and fascinating insights! Our event will feature:

Gifted Readers offering Tarot, Astrology, Palmistry, and Mediumship readings.
Crystals in raw and polished forms, perfect for collectors and energy workers alike.
Intuitive Artists showcasing spiritually inspired works.
Unique Jewelry, handcrafted with intention and meaning.
A diverse selection of Books on metaphysical and alternative health topics.
Metaphysical Tools such as handcrafted wands, rune sets, and tarot decks.
Energy Work including Reiki, Frequency Healing, and more.
Aura Camera readings to reveal your personal energy field.
Animal Communicators for connecting with your animal companions.
Natural Health Products including salves, tinctures, and holistic remedies.
Seasonal and mystical goods perfect for autumn and Halloween!
Free Lectures & Door Prizes! Enjoy FREE lectures every hour, with experts sharing their knowledge on a variety of metaphysical topics. Plus, DOOR PRIZES every hour—ranging from products to readings to healing services.

Event Details: 📅 Dates & Times:
Saturday, October 18, 2025 | 10:00 AM – 8:00 PM
Sunday, October 19, 2025 | 11:00 AM – 6:00 PM

📍 Location: Gateway Convention Center, Collinsville, IL
🎟 Admission: $9.00 per day
👶 Kids 10 & under: FREE!

Follow Us for Updates & Discounts! Stay connected and get $1 off coupons by following our page: . The lecture schedule will be posted in early October!

Mark your calendars and bring your friends — it’s going to be a magical fall weekend you won’t want to miss!

10/04/2025

Step Back in Time: Rendleman Orchards Opens Historic Farm Stay for the Public – Where 1873 Meets 2025

A new chapter is unfolding at Rendleman Orchards in Southern Illinois. Wayne and Michelle Sirles, local farm owners and proud SIUC alumni, are opening the doors of their historic Cottage at Rendleman Orchards, offering guests a unique opportunity to step back in time and experience life on a family-owned farm that dates back to 1873.

For generations, families, farm workers, and even traveling performers found rest on this land, each leaving their mark on the farm’s 150-year history. Now, visitors can become part of that story. The Sirles family has lovingly restored the century-old cottage—once home to seasonal workers—preserving its character while adding modern amenities for an unforgettable farm stay. Guests can wake to crisp orchard air, collect fresh eggs from a private coop, and end their day with sunsets over rolling hills.

Located along the famous Shawnee Hills Wine Trail, the cottage is perfectly positioned for wine lovers looking to sip and savor their way through rolling vineyards and locally crafted vintages. Just under a mile from the Havisham Bourbon Bar, you can enjoy a nightcap or two in a warm, rustic atmosphere without ever straying far from your cozy retreat. Adventurers will love being just minutes from the iconic Bald K**b Cross, breathtaking hiking trails, and rock-climbing bluffs that wind through the nearby Shawnee National Forest.

While the cottage feels blissfully secluded, you’re never far from Southern Illinois charm and hospitality. A short, scenic drive puts you in reach of some of the best cafés and barbecue in America, where small-town friendliness meets mouthwatering flavor. Whether you’re here to unwind with a glass of local wine, explore the natural beauty of the region, or simply breathe in the peace of orchard life, your stay at the cottage offers the perfect balance of tranquil privacy and vibrant local culture. We can’t wait to welcome you.

“Rendleman Orchards is about so much more than the land,” says Wayne Sirles. “It’s about community. It’s about history and the farming lifestyle my family has lived for generations. We’re bringing new life to this space while honoring the hard-working people that came before us and worked alongside us.” Michelle adds, “This isn’t just a place to visit—it’s a place to grow, to learn more about agriculture of today, and to create new memories.”

Depending on the season, guests may witness peach, apple, or pumpkin harvesting firsthand, all while learning about the family’s dedication to sustainable farming and preservation. The Sirles, deeply rooted in the Southern Illinois community, see the cottage as a way to share both their farm and the broader story of the region.

Rendleman Orchards, established in 1873, has been a cornerstone of Southern Illinois agriculture for over 150 years. With the addition of their farm stay, the Sirles family invites guests to slow down, savor the beauty of orchard life, and join the ongoing story of this historic farm.

Phone: 618.697.1715
Email: [email protected]
Website: www.rendlemanorchards.com

10/03/2025

Art, Flavor, and Music at the 6th Annual Sunset Hills Makers Market 2025

The Sunset Hills Makers Market returns for its 6th edition on Saturday, October 18, 2025, at Watson Trail Park ,12450 West Watson Rd. This juried art fair has become one of the region’s favorite fall traditions, bringing together artists, makers, food, music, and neighbors for a full day in the park.

Juried Art Section – The heart of the Makers Market is its juried art fair, featuring outstanding regional and local talent. Visitors can discover works from both emerging and seasoned artists, original paintings, pottery, textiles, photography, woodwork, jewelry, and more.

Every piece is unique, and every purchase supports the creative community. The Marketplace – Alongside the art fair, the Marketplace offers a different kind of shopping experience. This section is all about homemade and homegrown favorites, the kinds of things you would find at a farmers’ market. Shoppers can expect dips, sauces, baked goods, BBQ rubs, jerky, salsas, houseplants, fresh flowers, and other tasty or homegrown yummies to take home and enjoy.

Live Music – Starting at 11:00 AM, the stage comes alive with two dynamic performances:

The Wild HousKats (Sunset Hills, MO) – classic rock and fun favorites
Boxing Day (Madison, WI) – high-energy indie grooves
Food & Drinks – This year’s food lineup has something for every appetite:

Falafel Saha
Wok-O-Taco
Best Wurst Food Truck
Picture Perfect Panini
Chillax (21+ adult beverages)
The Creation Station – Kids will love The Creation Station, a hands-on area filled with creative activities and fun projects. It is a space designed to spark imagination and keep young artists busy while parents explore the fair.

Parking & Shuttle Service – Parking at Watson Trail Park is limited, but visitors will have three additional lots with a free shuttle running throughout the day. Clear signage will make access to the show easy and convenient.

A Community Celebration – The Makers Market is more than just shopping, it is a day to gather, explore, and connect. With live music echoing through the park, kids creating in The Creation Station, neighbors catching up over lunch, and families discovering new art, the whole park becomes a celebration of creativity and community spirit.

Make a Day of It – The Sunset Hills Makers Market is free to attend and always a great day for vendors and patrons alike. Bring your family, friends, and neighbors and enjoy a Saturday filled with art, music, food, and fun. Saturday, October 18, 2025 • 10:00 AM – 5:00 PM • Watson Trail Park, Sunset Hills, MO

The artist section is now closed, with all artists selected for 2025. However, Marketplace vendors and demonstrators are still being welcomed.

For more information contact The City of Sunset Hills Parks & Recreation Department 314-842-7265.

10/02/2025

ARTful Living

Enjoy Autumn Art in St. Louis
By Michelle “Mike” Ochonicky,
Healthy Planet Arts Editor

Photo: Glass Pumpkin at Third Degree Glass

October heralds the arrival of autumn with the Best of Missouri Market at Missouri Botanical Garden, October 3-5. Artists, food producers, vintners, brewers and more, handpicked from across the region, create the festive energy for a fun, best-day-ever. (Stop by Booth 73 to see my scrimshaw). Friday until 7 p.m.; other days until 5 p.m. www.mobot.org

Just outside the Garden’s gates is the Historic Shaw Art Fair. Some 120 artists present their works for sale, October 4-5. The fair runs until 5 p.m. daily. www.shawartfair.org

Manchester Avenue is the site for Grove Fest 2025, October 4, 3-11 p.m. Live music, interactive art, street performers, drag shows and a bubble bus set the tone for fun. www.stlgrovefest.com

October 17 is both Delish on Delmar (5-10 p.m.) and Third Degree Glass’ 23rd Anniversary Celebration (6-10 p.m.). Check out the glassblowing demos, live music, gorgeous glassworks, and the annual glass “pumpkin smash” (crazy fun!). www.stlglass.com

The Luminary, 2701 Cherokee, presents works by Palestinian artist Kiki Salem in At the Last Sky, October 3-December 13. The artist presents a weaving demonstration on October 18, noon-4 p.m. www.theluminaryarts.com

On view through October 24, Soulard Artists Go Green is presented at The Green Center, 8025 Blackberry Avenue. In University City since 1997, The Green Center “connects people to nature and art.” www.thegreencenter.org

Norton’s Fine Art & Framing, 2025 S. Big Bend, hosts St. Louis Watercolor Society’s Big Splash 2025, through October 25. www.nortonsfineart.com

Mildred Lane Kemper Art Museum, on Washington University’s campus, showcases women artists in Making Their Mark: Works from the Shah Garg Collection. More than 80 works by 70 artists, spanning 8 decades, fill the Kemper in all mediums, some with grand scale. Experience it through January 5. www.kemperartmuseum.wustl.edu

Performances for the month kick off October 2-5 with Shakespeare’s Twelfth Night, presented by St. Louis Shakespeare, at the Touhill. This delightful romantic comedy explores love, identity and chaos, that begin with a shipwreck that separates twins, and continues on until….oh, you’ve just got to see it! www.stlshakespeare.org

Also at the Touhill, October 11-12, Saint Louis Ballet presents Broadway legend Susan Stroman in Take Five…More or Less. It’s a “dynamic journey through rhythm, emotion and ballet.” www.stlouisballet.org

Cathedral Concerts bring Chanticleer (oh, so good!) to the Cathedral Basilica, 4431 Lindell, October 3, and the Vienna Boys Choir performs on October 20, both at 7:30 p.m. www.cathedralconcerts.org

Union Avenue, 733 N. Union, showcases its One-Act Festival, featuring dwb [driving while black] and As One, performed in English, October 10-12. www.unionavenueopera.org

If it’s that smooth jazz vibe you crave, you’ll find it at Jazz St. Louis, 3536 Washington, starting October 1 with legendary Mary Stallings, continuing through to Luciana Souza, October 31—and so much in between! Full schedule at www.jazzstl.org

The Bach Society of St. Louis is back (couldn’t resist that reference!) October 12, 3 p.m. at First Presbyterian Church of Kirkwood. The performance of Mozart’s Requiem is “a profound reflection on loss, grief and the search for peace.” www.bachsociety.org

Welcome home, St. Louis Symphony Orchestra! With the completion of Powell Hall’s renovation (that’s an understatement!) last month, SLSO performs under conductor Leonard Slatkin and pianist Emmanuel Ax: Hope and Humanity, October 11-12. Then it’s time for Chuck Berry’s Birthday Bash, October 17-18, marking 100 years since his birth. www.slso.org

St. Louis Classical Guitar welcomes back classical guitarist David Leisner for a solo concert on October 17, 7:30 p.m. at Salem United Methodist Church. Leisner is an extraordinary versatile performer, a distinguished composer and master teacher. www.stlclassicalguitar.org

Ready for a Missouri premiere? The Rep presents a powerful study in southern masculinity via The Brothers Size, at the Emerson Studio Theatre, October 22-November 16.

On the mainstage, the Rep offers The Woman in Black, October 8-26. It’s the haunting stage adaptation of Susan Hill’s ghost novel of the same title. www.repstl.org

Webster Arts doubles-up this month with Patterning on view in the gallery, 3 Summit Avenue, while the Small Works XXII exhibition is presented at Webster Groves Public Library, 301 E. Lockwood. Be sure to see them both! www.webster-arts.org

The Healthy Planet Magazine

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