FIT 4 GOOD

FIT 4 GOOD After trying EVERYTHING, the calorie controlled, portion controlled, on the go meals worked for me. I'm still amazed at 103lbs gone!

The Take Shape For Life Plan, fueled by medifast with FREE HEALTH COACH is the BEST way to reach optimal health & start enjoying life. This plan allows you to lose weight & gain optimal health with support & encouragement.

06/04/2026

I have a freezer filled with 80% seafood, but turkey tails 😍🤣are in my fridge. Anyway, after fixing my Mediterranean Salmon from Aldi in the air fryer for 10 minutes at 400° - I try to "crisp" the skin in my cast iron skillet. While working on that I get some of my "Uncle's" low carb BBQ sauce as a final touch. Lemme tell y'all....I should have took pictures of the empty bowls. Don't sleep 😴 on G. Hughes sauces at Schnuck's and Walmart.

I got this from  Brown 🤎  FREE MEALS FOR THE KIDS ALL   20261.   - Kids eat free every day with the purchase of an adult...
06/04/2026

I got this from Brown 🤎

FREE MEALS FOR THE KIDS ALL 2026

1. - Kids eat free every day with the purchase of an adult meal.
2. 's - Kids eat free on Tuesdays with the purchase of an adult meal.
3. 's - Kids eat free on Tuesdays with the purchase of an adult meal.
4. 's - Kids eat free on Sundays with the purchase of an adult meal.
5. Garden - Kids eat free on Sundays with the purchase of an adult meal.
6. Steakhouse - Kids eat free on Mondays with the purchase of an adult meal.
7. 's - Kids eat free Tuesdays and Sundays with the purchase of an adult meal.
8. Evan’s- Kids eat free on tuesday’s after 4pm with the purchase of an adult meal. (Maximum of 3 free kids meals with purchase of 3 adult meals)
9. 🦉🧡 - Kids Eat Free Every Saturday until 5pm. With adult meal.

06/03/2026

I'm starting my June Challenge today, a few days late....but right on time. Exactly 2 weeks before my birthday & 3 weeks before my ✈️🧳🌎 40th Class Reunion- U-City High School Class of '86. I'm celebrating things without 3 ppl that loved me unconditionally for another year. Regi sent flowers 🌺 to wherever I was traveling on my birthday. The first year we met I came back from my walk in Kauai, Hawaii and the biggest beautiful bouquet 💐 was at the front desk. The smile 😁 on my face then was as BIG as the one on my face now. I was SO surprised. For birthdays, 🎂🥳my Mom and Dad sang to you like they were trying out for America's Got Talent. I have some saved videos of them both, I just wish I had one of them wishing me a happy birthday 🎂🥳 🎉. Anyway, I'm getting on the scale bc all three of my guardian angels want me to be happy and healthy.
Challenge info in comments if you joining me.

06/03/2026

Idk if I just wanna do lean and green meals or a salad 🥗 for my "June Challenge". What y'all eating this week??

  Our June Challenge  💧  1/2 your weight in ounces (or more)🏃‍♀️ 10K-A-Day  or 30 minutes of logged wkout🍽 take a 📸 of e...
06/03/2026





Our June Challenge

💧 1/2 your weight in ounces (or more)
🏃‍♀️ 10K-A-Day or 30 minutes of logged wkout
🍽 take a 📸 of each meal & create an "end of the day collage" OR log your meals & share the log.

Take a 📸 (&/or video) in fitness gear &/or an outfit you WANT to fit, OR you want to fit better.

Your options again bc SEEING is believing & a way to VISUALIZE where you are & where you are going.
•fitness gear you can't fit
•an out fit you can't fit
•either that you can fit but want to fit better
•choose one OR any combination of the options 📸, video or both to compare at the end.
Keep this UNTIL June 30th
Create a side-by-side of your progress.
Are you IN or nah? Comment I'm IN if you want to challenge yourself to lose a size b4 the 4th.
Part II will start 7/7🥰& end 7/28.
Ayeasha Union Stephanie Small Antoinette Carpenter-Lockett I'm posting my picture tomorrow and I will start sharing pics of my meals, too. I'm late....it will be hUMp 🐪 Day when I get going....but I am going 🙌🏾.

06/02/2026
06/02/2026

Part 7

06/02/2026

Part 1

It's June 1st!!! Are you IN??? Do you have pics or did you weigh in for today? Share them in the comments.
06/01/2026

It's June 1st!!! Are you IN??? Do you have pics or did you weigh in for today? Share them in the comments.

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