Half of Me Katy P

Half of Me Katy P ⬇️148 pounds in 2 years!

Indoor Cycling report for 2025 = 2,111 total miles (average of 40 miles per week). My teenage daughter started riding wi...
01/01/2026

Indoor Cycling report for 2025 = 2,111 total miles (average of 40 miles per week). My teenage daughter started riding with me 3-4 times a week when she turned 13 at the end of January (most of the year).

We have friendly competitions to see who gets the most miles.
I usually beat her. 😉

Let’s see what 2026 has in store for us! 💪

Happy New Year! 🥳
I’m off to bed since I have cycling class in the morning. 😴

3 years ago (on July 25, 2022), I started tracking everything I ate in MyFitnessPal. I met with a dietician who told me ...
07/26/2025

3 years ago (on July 25, 2022), I started tracking everything I ate in MyFitnessPal. I met with a dietician who told me to use the free version of the app. She told me to track at calories, protein, and carbs.

At the time, I was morbidly obese and about to reach 300 pounds! I’m only 5’2” so that was a LOT of extra weight to carry around on my body.

I have not missed a single day of tracking what I eat (even track on days you have “cheat” meals)! Not all days are going to be good or easy. Some days you need chocolate or pizza or BOTH chocolate AND pizza! 🍕 🥰

Over the past three years, I have learned that it’s all about balance. Don’t limit yourself too much to not enjoy delicious foods. Food is fuel. No food is “bad”. Some foods are just better options to fuel your body. Make good choices! 💪












These are sooo good! 😍No chemical aftertaste!150 calories ✅30 grams protein ✅ I found them at Sam’s Club. Just under $20...
04/25/2025

These are sooo good! 😍
No chemical aftertaste!
150 calories ✅
30 grams protein ✅
I found them at Sam’s Club. Just under $20/case.

New Year ✅New Goals ✅New Habits ✅What are your goals?Mine is to be stronger by the end of the year 💪
01/01/2025

New Year ✅
New Goals ✅
New Habits ✅
What are your goals?
Mine is to be stronger by the end of the year 💪

Wow! What a difference three years makes! 2025 will be focused on strength 💪 What are your goals going into the New Year...
12/31/2024

Wow! What a difference three years makes! 2025 will be focused on strength 💪
What are your goals going into the New Year?
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Every day we wake up is a brand new day. We get to start over and make good or bad choices. Yesterday being Halloween, w...
11/01/2024

Every day we wake up is a brand new day. We get to start over and make good or bad choices. Yesterday being Halloween, was not a great day for me hitting my macros (calories, carbs, protein). I was over on calories, over on carbs and under on protein.

Today will be better! As long as you keep trying, you will reach your goals! Just don’t give up from a bad day here and there.
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It was a good week for activity! Lots of walks and cycling. I think of my group fitness classes as important business me...
10/27/2024

It was a good week for activity! Lots of walks and cycling. I think of my group fitness classes as important business meetings that I can’t miss. Putting the time in for your physical and mental health is so important!

This is my new favorite mix-in for chocolate base Creami. Only 80 calories per cone!
10/25/2024

This is my new favorite mix-in for chocolate base Creami. Only 80 calories per cone!

Sunday Funday! 😊
10/20/2024

Sunday Funday! 😊

Cycling class first, then an Oatmeal Cream Pie donut from Krispy Kreme. I heard about the Fall donuts on the radio and h...
09/22/2024

Cycling class first, then an Oatmeal Cream Pie donut from Krispy Kreme. I heard about the Fall donuts on the radio and had to try this. So good! Not overly sweet either. It’s all about balance! You can still have yummy treats, while losing or maintaining weight.
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Saturday is my favorite day of the week! I get to start my day off at the gym. Today was Cycling and Bodypump 💪 I’ve rec...
08/03/2024

Saturday is my favorite day of the week! I get to start my day off at the gym. Today was Cycling and Bodypump 💪
I’ve recently been addicted to cycling. 🚴
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St. Louis, MO

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