John O'Leary - Live Inspired

John O'Leary - Live Inspired Speaker, Bestselling Author, Live Inspired Podcast Host, and Subject of the Upcoming Major Motion Picture SOUL ON FIRE.

Eleven years ago, I stood in a swimming pool with my arms stretched toward my three-year-old daughter. Grace was learnin...
08/31/2026

Eleven years ago, I stood in a swimming pool with my arms stretched toward my three-year-old daughter. Grace was learning to swim. She stood on the edge of the pool, blonde hair draped across her face, staring nervously down at the water.

“Come on, Grace. Jump in. I’ve got you.”

She looked away from the water, glanced anxiously at me and said, “Dad, I don’t think I can. What if it doesn’t work? What if I fail?”

Reasonable questions from a three-year-old standing at the edge of something new.

With a little coaxing and a lot of assurance, Grace finally stopped focusing on what might go wrong. She bent her knees, brushed the bangs away from her face, shut her eyes, pushed off the side…and jumped.

Earlier this month, that little girl began high school.

And as our family enters yet another new season—two kids leaving for college and the younger ones racing toward milestones of their own—I’ve been thinking again about that pool.

About the ledge. About the hesitation. And especially about the jump.

Because some of the hardest transitions in life aren’t about stretching forward; they’re about letting go.

Letting go of the child as you drop him off at college. Letting go of the house that used to be louder. Letting go of friendships that belonged beautifully to another season. Letting go of a job, a role, a dream, a relationship or even a version of yourself that once mattered enormously, but no longer fits you.

Even when the change is good, there is grief in letting go.

We can be enormously proud of the young adult pulling away from the curb and still wish we could have one more afternoon with the little one who used to climb into our lap. We can be grateful for what’s next and still miss what was. We can know it’s time to move forward and still hold tightly to the ledge behind us.

Paradoxically, in order to embrace what’s next, we must loosen our grip on what was.

Maybe that’s why the questions of a three-year-old learning to swim still resonate with us.

What if I’m not ready?

What if I fail?

What if this next chapter isn’t as good as the last one?

My friends, as we get older, the edge of the pool remains. Yes, it looks different than it did when we were little. But we still want guarantees before releasing our grip, certainty before saying goodbye and proof that the next season will be good before allowing the previous one to end.

But life rarely offers those guarantees.

Instead, we are challenged to trust. To keep the faith. To celebrate what was, loosen our grip, shut our eyes and jump.

Eleven years ago, my little girl asked me, “What if it doesn’t work? What if I fail?”

Maybe today there are better questions for us: What if it does work? What if the kid you’re struggling to let go of discovers strength you never knew he had? What if the empty space created by an ending makes room for something beautiful? What if the next chapter isn’t better or worse than the last one, just different?

Let’s not allow our love for yesterday to keep us from jumping boldly into tomorrow.

We don’t need to see the entire landing or know exactly how the next season unfolds. We simply need enough faith to loosen our grip on the ledge, shut our eyes, and jump.

This is your day. And live inspired.

08/27/2026

Nine years ago today, I walked back onto the field at Busch Stadium to throw out the first pitch in celebration of the 30th anniversary of John O’Leary Day at the Ballpark. ⚾

That day in 2017 was already a full-circle moment. And now, remarkably, we’re nearing 40 years since Jack Buck first wheeled an anxious little boy into the Cardinals clubhouse and helped him feel accepted by his heroes.

Watching this first pitch again today, I'm reminded that life has a beautiful way of bringing us back to places we’ve been before—not simply to show us how far we’ve come, but to remind us how much possibility still lies ahead. ❤️

Elizabeth Svoboda is an award-winning science journalist whose work has appeared in The New York Times, The Washington P...
08/27/2026

Elizabeth Svoboda is an award-winning science journalist whose work has appeared in The New York Times, The Washington Post and Scientific American. In her latest book, The Art of Pacing, she explores how we can meet the demands of today without sacrificing our ability to thrive tomorrow.

Today, Elizabeth shares why so many of us bounce between pushing too hard and pulling away completely, how athletes inspired her to rethink our relationship with effort and rest, and what it means to move through life at a more sustainable pace. We discuss how to recognize the warning signs of burnout, adjust our pace before we crash and make daily choices that support what matters most in the long run.

My friends, if you’re tired of feeling like your only options are to keep grinding or give up entirely, this conversation is for you. You’ll leave with a healthier way to think about productivity, practical permission to change your pace and a reminder that slowing down at the right moment may be what allows you to keep moving forward.

Listen to Elizabeth Svoboda on Live Inspired Podcast ep. 910 now.

Apparently today is  ...which feels like the perfect time to revisit one of my favorite SOUL ON FIRE Easter Eggs. 🐾If yo...
08/27/2026

Apparently today is ...which feels like the perfect time to revisit one of my favorite SOUL ON FIRE Easter Eggs. 🐾

If you’ve seen the movie, you may remember “Taffy,” the golden retriever based on the dog my family had at the time of the accident.

But the dog playing Taffy isn’t a canine actor. She’s our family’s current golden, Emma, making her big-screen debut.

She may not have had many lines, but she absolutely stole the show!

And today, I’m especially grateful for dogs like Emma—the kind of friends who run toward us without needing an explanation, reward or invitation.

Happy National Dog Day! If there’s a four-legged friend making your life better, share a photo in the comments. I’d love to see them.

What will you create with the time you have left? That’s the question my latest podcast guest Danny Bader encouraged us ...
08/26/2026

What will you create with the time you have left?

That’s the question my latest podcast guest Danny Bader encouraged us to ask of ourselves.

And as we mourn the loss of Dolly Parton, I can’t help but think of how beautifully she answered it with her life.

She could have simply created music. Instead, she created opportunity. Joy. Books for children. Hope for people who needed it.

She used her extraordinary gifts to make an extraordinary difference.

In a world that is so self-focused and so quick to congratulate itself, Dolly remained humble, faithful, kind and generous.

What a woman.

What a life.

And what a beautiful reminder that our time here is limited, but what we choose to create with it can live on far beyond us.

So whether you're working 9 to 5, dealing with your own Jolene, or waiting for the clouds to break into a clear blue morning, Dolly reminded up there's no better time than now.

Better get to livin'.

Not someday. Not when everything is easier. Not when the timing is perfect.

Get to livin'.

On a recent trip with my sons, I was reminded that some of life’s best moments arrive wrapped in delays, changed plans, ...
08/25/2026

On a recent trip with my sons, I was reminded that some of life’s best moments arrive wrapped in delays, changed plans, losses and imperfections.

So, this quote represents my latest mission in life: stay present, notice the good in the middle of it all and appreciate the imperfect moments while I’m lucky enough to be living them.

And if that reminder resonates with you, I invite you to save it for a day you need it—or share it with someone who might need it, too. ❤️

Years ago, Mark Scharenbroich joined me on the Live Inspired Podcast to talk about the power of being present. And one i...
08/24/2026

Years ago, Mark Scharenbroich joined me on the Live Inspired Podcast to talk about the power of being present. And one idea from our conversation has stayed with me:

If you're waiting for the perfect day or moment, it isn't coming.

At first, that might sound a little discouraging. But I think it's actually an invitation.

An invitation to stop waiting for the schedule to clear, the circumstances to change or everything to finally fall into place.

Because life has a funny way of reminding us that there will always be something that isn't quite right. The timing won't be perfect. The plans will change. Things won't go the way we hoped.

So we can keep waiting for the perfect day…or we can choose to be present for the day we have.

If you haven't listened in a while, I invite you to revisit my conversation with Mark here: https://johnolearyinspires.com/podcast/archive/live-inspired-podcast-s4-ep-40-mark-scharenbroich/

It's amazing how a message we heard years ago can find us again...and somehow mean even more today.

With summer winding down and our two oldest boys preparing to leave for college, I could feel the familiar pull of time....
08/24/2026

With summer winding down and our two oldest boys preparing to leave for college, I could feel the familiar pull of time. The family dinners, random conversations and beautiful chaos of having four teenagers under one roof won’t last forever.

So, with three boys still home, still available and, somewhat remarkably, still willing to take an adventure with Dad, we did something impractical: We cashed in airline miles, called a friend for help with tickets and booked a last-minute trip to New York City to watch our St. Louis Cardinals play the New York Yankees.

Total time in New York: less than 14 hours.

Flights were delayed. Traffic was brutal. The hotel wasn’t ready. The weather was stifling. Lines into the stadium were long. The Cardinals won two of three games that series. Naturally, we attended the one they lost.

And as if that weren’t painful enough, one of my own children walked out of Yankee Stadium wearing a brand-new Yankees jersey over his Cardinals shirt, sporting a fake New York accent and an enormous smile.

By almost every measure, the trip was imperfect.

And yet, later that night, after gyros in Midtown, ice cream and a long walk back to the hotel, I realized something:

It was perfect.

Not because our team won or because everything went according to plan.

But because three brothers and their dad spent 14 hours laughing, teasing, cheering, eating too much, walking too far, staying up too late and making memories we’ll carry for years.

My friends, we spend so much of life waiting for the perfect conditions. For the schedule to clear, the kids to behave and the weather to cooperate. We wait for the traffic to disappear, the relationship to improve and life to finally settle down.

But life isn’t waiting for when everything finally goes right. It’s unfolding now. In the midst of the noise, the inconvenience, the changed plans.

A moment doesn’t have to be flawless to be sacred.

And taking the moment doesn’t have to mean booking a last-minute trip to New York.
It could be staying at the table a little longer. Making the call. Taking the walk. Saying yes to the invitation you’ve been putting off.

Turns out you don’t need airline miles, a free weekend or perfect circumstances. You just need to recognize the moment you’ve been given, and choose to be fully present for it.

Travel was rough. Our Cardinals lost the game. One of my sons even betrayed me and changed teams. And it was perfect.

Today is your day. Live Inspired.

All week, I’ve been reflecting on what it means to live with our eyes open to the awe already surrounding us.To notice t...
08/22/2026

All week, I’ve been reflecting on what it means to live with our eyes open to the awe already surrounding us.

To notice the beauty in nature. To appreciate the people beside us. And to recognize that joy and pain can exist side by side.

That’s one reason I keep thinking about my conversation last month with Brad Ryan.

Brad’s journey began with one simple decision: taking his 85-year-old grandmother camping so she could see her first mountain (Grandma Joy’s Road Trip).

That trip eventually became an eight-year adventure through all 63 U.S. National Parks—and transformed both of their lives.

Along the way, Brad and Grandma Joy learned a lot about nature, family, courage, healing and what it means to truly be present for the life in front of us.

And as Grandma Joy so beautifully reminds us in the quote shared here, life will hand us grief, pain and hardship. Our job isn’t to deny those realities, but to keep making room for the joy, grace, beauty and miracles, too—and do what we can to tip the scales in their favor.

My friends, what a wonderful way to move through the world.

If you missed my conversation with Brad when it was released last month, I hope you’ll give it a listen. May his story—and Grandma Joy’s advice—inspire you to find a little more awe in the life unfolding around you today.

Listen here: https://johnolearyinspires.com/podcast/archive/brad-ryan/

You probably were forced to read Ralph Waldo Emerson in high school English class. You might even have vague memories of...
08/21/2026

You probably were forced to read Ralph Waldo Emerson in high school English class. You might even have vague memories of learning about transcendentalism.

But this week, as I’ve been thinking about what it means to live in awe of the life right in front of us, I’ve found myself returning to his words with fresh appreciation.

Although transcendentalism celebrates the beauty of nature, the goodness of human beings and a passionately optimistic view of life, Emerson himself endured immense challenges.

At eight years old, he lost his father. He worked difficult jobs to help pay his way through school. Just two years after marrying, his wife died.

Later, his family home burned to the ground. And in his early 50s, the writer, orator and poet began suffering from aphasia, eventually losing the ability to use words and even forgetting his own name.

And yet…

Through those struggles, he returned to beautiful words and instructions he had written during better days, and needed when life felt overwhelming:

Every day can be the best day of the year.
Let go of fret and anxiety.
Learn from your blunders without surrendering to them.
Tomorrow is far too great a gift to waste.
Don’t remain stuck in yesterday.

With all the tension, negativity, divisiveness and challenge surrounding us, Emerson’s words feel as relevant as ever.

But how do we actually live them?

Put down the paper. Turn off the cable news. Step away from social media. Observe the beauty of nature. Embrace the gift of your life.

And don’t wait for something extraordinary to remind you that your life is extraordinary.

The invitation is here today—in the ordinary morning, the people beside you, the breath in your lungs and the chance to begin again.

Life is hard. But it's also good.

And the best is yet to come.

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