Grace Griswold

08/22/2025

08/20/2025

FULL LEG DAY ➡️ (swipe) !!! 🩷✨💪🏼

for the last 10 weeks i switched my training to a 4 day split while on prep & i have seen a big difference in my intensity & recovery switching to 2 leg days vs 3 while ive been dieting !

i’ve had some freedom in exercise selection as well which has been really fun & also challenged + taught me a great deal about exercise selection, what works best for me when it comes to training and how to best structure my training

i have been doing no more than 2-3 working sets while really focusing on keeping my volume HIGH in my sets, along with keeping intensity & form in check

some things i’ve really been focusing on with training while cutting for my competition are keeping my intensity high which is ESPECIALLY important in a cutting phase, focusing on my recovery as much as training, and incorporating more unilateral movements when it comes to glutes, hams, quads & delts specifically to bring up my balance ! 🫧

follow for more nutrition & training tips 🏋️‍♀️🥗✨

1:1 coaching in bio ! 💪🏼

08/05/2024

If you are tired of starting over, stop giving up 👍

08/05/2024

Stronger every day, one rep at a time 💪

08/05/2024

In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it 👑 💯

08/04/2024

Nothing but gains 🎧🏋🏻‍♀️

08/04/2024

I'm working on myself, for myself, by myself ❚█══█❚

08/04/2024

I know what I want, and I'm gonna get it 🏋🏼

08/03/2024

Take rest days to prevent burnout and aid recovery 🚶‍♀️

08/03/2024

Stretch before and after workouts to avoid injury 🧘‍♂️

08/03/2024

Gym to motivating music to keep you going 🎧

07/29/2024

Eat balanced meals for energy and muscle recovery 🍏