Thai Chi Practise -Zidoing

04/09/2026

High protein breakfast 🍳 options 💪🏻

04/09/2026

Save these tips to never ruin your meals 🌿

04/09/2026

You can ONLY give up ONE of these foods for life… 😳
Sounds easy… until you have to choose 👀
Your answer actually says more about you than you think 🤯
Check the 1st comment 👇👇

02/24/2026

"He's very delusional," Tyson said. "If he was anywhere near that realm [of being as great as] Ali, he'd be able to take his kids to school by himself.
"Greatness is not guarding yourself from the people, greatness is being accepted by the people. He can't take his kids to school by himself. and he says he's great ?
He's a little, scared man.

02/24/2026

🥊 Manny Pacquiao is set to return to the ring on April 18, 2026 in Las Vegas, facing Ruslan Provodnikov in a 10-round welterweight exhibition.

The fight will have no title implications and the result won’t affect their official records, but it revives a matchup many fans wanted years ago.

Pacquiao (62-8-3, 39 KOs) last fought in July 2025, earning a 12-round draw vs Mario Barrios. Provodnikov (25-5) is known for his pressure style, toughness, and body attacks, famously pushing Tim Bradley in their brutal 2013 fight.

02/24/2026

Happy birthday Floyd Mayweather 👑

Floyd mayweather said no fighter in history will ever break his boxing record. 🐐😤🥊
Floyd: "MY RECORDS WILL NEVER BE BROKEN"
I agree no fighter will probably ever break his record especially the level of competitive opponents Floyd has faced.
He beat 50 fighters that was one of the best. Come on!! 👑🥊

01/30/2026

If breakfast already feels like work — this is your sign. High-protein doesn’t mean complicated. Yogurt bowls, cottage plates, overnight oats, eggs + toast.
The common thread isn’t the recipe. It’s protein anchoring glucose early, so energy doesn’t spike and crash before 10am. Fast mornings don’t need fast carbs.

01/30/2026

🫘🩺 Kidney-Friendly Food Guide 🩺🫘
Look at the first comment 👇

01/20/2026

🚶‍♀️ Unlock the Power of Walking 🚶‍♂️
Did you know that just 1 minute of walking can improve circulation, and by 5 minutes, your mood gets a boost? Even a short daily walk has amazing effects on your body and mind!
10 minutes – reduces cortisol levels
15 minutes – lowers blood sugar
30 minutes – burns fat and boosts metabolism
45 minutes – relieves stress
60 minutes – releases dopamine, making you feel happy and energized
Walking isn’t just exercise—it’s therapy for your body and mind. Whether it’s a quick stroll around your block or a scenic hike, every step counts towards better health. Start small, stay consistent, and feel the difference! 🌿💪

01/20/2026

Same oats, completely different moods.

01/12/2026

Exciting News! After 20 years, Andrew Weil, M.D. and his daughter, Diana Weil, MS, CNS, LDN, have updated Dr. Weil's Anti-Inflammatory Food Pyramid! This new pyramid reflects the latest research and insights into how food can help combat inflammation and promote overall health. Discover the key changes and how you can incorporate these principles into your daily meals!
👉 [Link in Bio] to read the full announcement and learn more about the benefits of an anti-inflammatory diet.
Let’s embrace a healthier lifestyle together! 💚

01/12/2026

🥢 6 Essential Asian-Style Sauces You Can Make at Home
1️⃣ Soy Sauce Substitute
Ingredients:
1 1/2 cups beef broth
4 tbsp balsamic vinegar
2 tsp molasses
1/4 tsp ground ginger
1 pinch garlic powder
1 pinch white pepper
Instructions:
Combine all ingredients in a small saucepan.
Bring to a boil over medium-high heat.
Reduce heat to low and simmer for 15 minutes or until reduced by half.
Cool completely before storing.
2️⃣ Teriyaki Sauce
Ingredients:
1/2 cup soy sauce
1/4 cup water
2 tbsp light brown sugar, packed
1 tbsp honey
1/2 tsp ground ginger
1/4 tsp garlic powder
1 tbsp cornstarch mixed with 2 tbsp cold water (slurry)
Instructions:
Combine soy sauce, 1/4 cup water, sugar, honey, ginger, and garlic powder in a saucepan over medium heat.
Stir until sugar dissolves.
Whisk in the cornstarch slurry and stir constantly until thickened (1-2 minutes).
Remove from heat and cool.
3️⃣ Oyster Sauce
Ingredients:
1/2 cup liquid reserved from canned oysters
1/4 cup soy sauce
1 tsp sugar
1 tbsp cornstarch mixed with 1 tbsp water (slurry)
Instructions:
Combine oyster liquid, soy sauce, and sugar in a small saucepan.
Bring to a boil over medium heat.
Stir in the cornstarch slurry and whisk until thickened.
Remove from heat and cool.
4️⃣ Hoisin Sauce
Ingredients:
4 tbsp soy sauce
2 tbsp creamy peanut butter
1 tbsp honey
2 tsp sesame oil
1 tsp rice vinegar
1 clove garlic, minced
1 pinch black pepper
1 tsp hot sauce (optional)
Instructions:
Place all ingredients in a mixing bowl.
Whisk vigorously until the peanut butter is fully incorporated and the sauce is smooth.
5️⃣ Sweet Chili Sauce
Ingredients:
1/2 cup rice vinegar
3/4 cup water
1/2 cup granulated sugar
2 cloves garlic, minced
1 tsp red pepper flakes
1 tbsp cornstarch mixed with 1 tbsp cold water (slurry)
Instructions:
Boil vinegar, 3/4 cup water, sugar, garlic, and red pepper flakes in a saucepan over medium-high heat.
Reduce heat and simmer for 3 minutes.
Whisk in the cornstarch slurry and simmer for 1 more minute until thickened.
Cool completely.
6️⃣ Peanut Sauce
Ingredients:
1/2 cup creamy peanut butter
2 tbsp soy sauce
1 tbsp lime juice
1 tbsp maple syrup
1 tsp chili garlic sauce
1/2 tsp grated fresh ginger
2 to 4 tbsp warm water
Instructions:
Whisk peanut butter, soy sauce, lime juice, maple syrup, chili garlic sauce, and ginger in a bowl.
Add warm water one tablespoon at a time, whisking until the sauce reaches your desired thickness.