Thai Chi Practise -Zidoing

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Healthy food 🌽🍳🍠
01/03/2026

Healthy food 🌽🍳🍠

These are the BEST healing juices for every part of your body — from your lungs and heart to your gut, skin, hair, and d...
01/03/2026

These are the BEST healing juices for every part of your body — from your lungs and heart to your gut, skin, hair, and digestion.
Packed with antioxidants, vitamins, minerals, and detoxifying compounds, these juices help cleanse, energize, and repair your system naturally.
🍇 LUNGS
BLUEBERRY + POMEGRANATE + BEET
→ Boosts oxygen flow, reduces inflammation & strengthens lung function.
🍊 SKIN
ORANGE + LEMON + RADISH + CARROT + DILL
→ Glowing skin, detox support, improves collagen & reduces acne.
🥒 HEART
CUCUMBER + LEMON + APPLE + GINGER
→ Supports blood flow, reduces inflammation & boosts cardiovascular health.
🥬 HAIR
CELERY + KALE + LEMON + APPLE + CUCUMBER
→ Strengthens hair roots, reduces hair fall, improves scalp circulation.
👁️ EYES
CARROT + GINGER + SWEET POTATO
→ Rich in vitamin A, protects vision & prevents dryness.
👀 VISION BOOST
CARROT + ORANGE + GRAPEFRUIT
→ Powerful antioxidants for sharper vision.
🧠 GUT
LEMON + GINGER + POMEGRANATE + BEET
→ Improves digestion, reduces bloating & supports gut lining.
🚽 BOWELS
CUCUMBER + PEAR + KIWI
→ Relieves constipation and boosts bowel movement.

🍜 6 Easy Chicken Noodle Recipes🤤1️⃣ CHICKEN CHOW MEINIngredients:1 lb chicken breast, strips (marinated in 1 tbsp soy sa...
01/03/2026

🍜 6 Easy Chicken Noodle Recipes🤤
1️⃣ CHICKEN CHOW MEIN
Ingredients:
1 lb chicken breast, strips (marinated in 1 tbsp soy sauce + 1 tsp cornstarch)
8 oz Chow Mein noodles, cooked
2 cups cabbage, shredded
1 cup carrots, julienned
2 green onions, chopped
1 clove garlic, minced
Sauce: 1/4 cup oyster sauce, 1/4 cup soy sauce, 1 tsp sesame oil, 1 tsp sugar, 1/4 cup chicken broth
Method:
Sear marinated chicken in a wok/skillet until cooked. Remove.
Sauté garlic, cabbage, and carrots for 3 mins.
Add noodles, cooked chicken, and sauce mixture back to the pan.
Toss on high heat for 2 mins until coated. Top with green onions.
2️⃣ SPICY CHICKEN NOODLES
Ingredients:
1 lb ground chicken
8 oz Ramen noodles, cooked
1 tbsp ginger, grated + 3 cloves garlic, minced
2 cups baby spinach
Sauce: 2 tbsp chili oil, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, 1 tbsp Sriracha
Method:
Whisk sauce ingredients in a bowl.
Brown ground chicken in a skillet. Add garlic/ginger; cook 1 min.
Add spinach until wilted.
Toss in cooked noodles and the sauce. Mix well and serve!
3️⃣ CHICKEN PAD THAI
Ingredients:
1 lb chicken breast, sliced
8 oz flat rice noodles (soaked in warm water until pliable)
2 eggs, beaten
1 cup bean sprouts + 3 green onions
1/4 cup crushed peanuts
Sauce: 3 tbsp fish sauce, 3 tbsp brown sugar, 3 tbsp tamarind paste (or lime juice), 1 tbsp soy sauce
Method:
Cook chicken in a wok until golden. Remove.
Scramble eggs in the same pan.
Add noodles and sauce. Toss constantly until soft (add splash of water if needed).
Add chicken, bean sprouts, and onions. Toss 1 min. Top with peanuts.
4️⃣ CLASSIC CHICKEN NOODLE SOUP
Ingredients:
1 lb chicken breast (cooked/shredded)
2 cups dry egg noodles
1 cup each: carrots, celery, onion (diced)
6 cups chicken broth
1 tsp thyme, 1 tsp parsley, 1 bay leaf
Salt & pepper
Method:
Sauté onion, carrots, and celery in butter until soft.
Add broth and herbs. Bring to a boil.
Add noodles and simmer 8-10 mins until tender.
Stir in cooked chicken, heat through, and remove bay leaf.
5️⃣ GARLIC BUTTER CHICKEN NOODLES
Ingredients:
1 lb chicken breast cubes (seasoned with salt/garlic powder)
8 oz spaghetti or egg noodles, cooked
4 tbsp butter
4 cloves garlic, minced
1/4 cup parmesan cheese
Parsley
Method:
Sear seasoned chicken in 1 tbsp butter until cooked. Remove.
Melt remaining butter in pan, add garlic, and cook 1 min.
Add noodles and chicken back in. Toss to coat.
Remove from heat, stir in parmesan and parsley.
6️⃣ TERIYAKI CHICKEN NOODLES
Ingredients:
1 lb chicken thighs, chopped
8 oz Udon noodles, cooked
1 cup broccoli florets, steamed
Sauce: 1/2 cup soy sauce, 1/4 cup brown sugar, 1/2 tsp ginger, 1 garlic clove, 1 tbsp honey, 1 tbsp cornstarch (mixed with water)
Method:
Simmer sauce ingredients until thickened. Set aside.
Sear chicken in a skillet until browned. Add steamed broccoli.
Pour sauce over chicken/broccoli to glaze.
Toss in noodles until coated. Top with sesame seeds.

These foods don’t shout for attention — but they quietly lower your internal fire.
12/16/2025

These foods don’t shout for attention — but they quietly lower your internal fire.

Fuel your body with the right foods for better bone and joint health! 🌱🥦 Incorporate nutrient-rich options like kale, sp...
12/13/2025

Fuel your body with the right foods for better bone and joint health! 🌱🥦 Incorporate nutrient-rich options like kale, spinach, almonds, and fatty fish into your diet to support strong bones and flexible joints. Check out this poster for all the delicious choices you can make! 🥗

If you feel constant brain fog, look at your plate before your stress levels. Sugar spikes, excess omega-6 oils, artific...
12/13/2025

If you feel constant brain fog, look at your plate before your stress levels. Sugar spikes, excess omega-6 oils, artificial sweeteners, processed meats, and fast food all trigger low-grade brain inflammation.
Reduce them by even 20% for one week — many people report sharper focus almost immediately.

Fatty liver develops quietly — often without symptoms — but diet can shift liver fat storage more quickly than most peop...
12/13/2025

Fatty liver develops quietly — often without symptoms — but diet can shift liver fat storage more quickly than most people realize.

Hack your happy hormones! 🧠✨
12/13/2025

Hack your happy hormones! 🧠✨

Boil vinegar: Simmer vinegar to remove strong odors.Toilet roll hack: Add drops of essential oil inside the roll.Rice ja...
12/09/2025

Boil vinegar: Simmer vinegar to remove strong odors.
Toilet roll hack: Add drops of essential oil inside the roll.
Rice jar: Rice + essential oil releases scent slowly.
Carpet freshener: Sprinkle baking soda mix → vacuum.
Microwave freshen: Heat water + lemon for 2 min.
Fresh-air plants: Mint, basil, aloe, peace lily.
Dryer sheet on AC filter: Gentle scent through vents.
Warm potpourri: Bowl of dried flowers/spices on warm surface.
Lemon steam: Add lemon to steam cleaner/humidifier.
Fresh towel + fan: Spray towel lightly and hang near fan.
Charcoal bags: Place activated charcoal in rooms to absorb odor.
Pet odor hack: Spray fabric with diluted vinegar to neutralize smells.

Healthy food 🌽🍳🍠
12/04/2025

Healthy food 🌽🍳🍠

"Grateful for each of you who embraces the art of Tai Chi with such dedication. Thank you! 🌟💪"
12/04/2025

"Grateful for each of you who embraces the art of Tai Chi with such dedication. Thank you! 🌟💪"

Address

1337 N San Joaquin Street
Stockton, CA
95202

Telephone

+12087268729

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