11/10/2025
Clean Your Plate! Courtney Gravenese MS, RDN talks about Eating healthy, reducing food waste and processed food, plus tips for holiday gatherings
This week’s podcast opens with the iconic tune”Food Glorious Food” from the 1960’s musical Oliver by Lionel Bart. The song is based on Charles Dickens’ Oliver Twist. The lyrics depict the poor orphans dreaming of a grand feast, juxtaposing their reality of gruel with images of rich foods like “hot sausage and mustard” and “cold jelly and custard”. The song we use is the parody version by John Powell from the animated film Ice Age: The Meltdown.
Food Glorious, Food, we love to eat and enjoy food. It is a source of comfort, and it plays a crucial role in our overall health and well-being. We need a varied diet with protein, fruits, veggies, dairy and carbs. While we all love sweets, we should eat them in moderation. On this episode of TMSOG we explore the food choices that shape our health, our communities, and our planet. We discuss what we eat, what we waste, and how it affects our health and climate, as processed food, food waste and diet all have a climate connection. Food waste is one of the most overlooked contributors to global warming and it is something many of us don’t think about day to day. According to the United Nations, we waste about one-third of all food produced globally — and in the U.S., it’s closer to 40%. When that food breaks down in landfills, it emits methane, a greenhouse gas, which is 25 times more potent than carbon dioxide. It’s staggering how much food goes uneaten and gets thrown away, especially when millions of people do not have enough to eat. What we buy, how we cook, and what we waste — really can make a difference. Another food related issue that we address is processed food, which is so prevalent because it’s convenient, affordable, and heavily marketed. Many of these foods are ultra-processed — loaded with added sugar, salt, and unhealthy fats. We need to be conscious of what we eat, what it contains, and how it affects our health and the health of the planet. Joining us on this episode is Courtney Gravenese and we talk about nutrition, diet, and how we can eat better by putting together cleaner plates. Courtney is a nutrition consultant and health educator in the New York Metro area. She is a registered dietitian/nutritionist with Nourish, and also has a private practice providing nutrition education to individuals, communities and corporations. She holds a Master of Science degree in Nutrition and Exercise Physiology from Teacher’s College- Columbia University and has greater than twenty five years of experience including nutrition therapy, fitness training, worksite wellness, and health writing for various organizations in the area. Courtney gives us important information on eating healthy, the ultra processed food problem, food waste and tips for planning meals for the holidays. Every mindful meal helps build a healthier planet. Go to https://courtneygravenese.com/ and https://www.usenourish.com/ for more information.
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A Special shout out to Neil Richter for all of his help and engineering wizardry in getting TMSOG up and running each week.
https://www.spreaker.com/episode/clean-your-plate-w-courtney-gravenese-ms-rdn--68455604
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