The Esteem Effect

03/29/2026

https://youtu.be/uMryb1KtOo8?si=Tg4YF3ySqsciyPN6

Find out how a working mom lost 121 lbs in 20 months and kept it off for 6 years (and counting)! Through trauma, drama, and life's difficult situations, the ...

03/23/2026

Challenging myself always.
One of my biggest health‑esteem goals right now is earning that workout badge — not for the app, but for me.
Every time I show up, I’m proving to myself that I can do hard things and stay committed to my growth.

02/14/2026

01/05/2026

2026 Goals

🔥 My abs.
It’s the goal I’ve wanted my whole life and the one thing I’ve never quite reached.
This year, I’m giving it my full attention — not from a place of pressure, but from a place of possibility.
Because if I can rebuild my mindset, my habits, and my relationship with myself… I can build the core I’ve always dreamed of.

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01/05/2026

https://youtu.be/k5IzLZ1mP94?si=2uPZlHFyb0XfJ4Cq

I'm going to check out this podcast and give you my review. Let me know what you think.

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views of and business approach to menopau...

01/05/2026

✨ The Esteem Effect: What Happens When It Hits You

Girl… when you get hit by The Esteem Effect, everything shifts.
Not because someone else finally saw your worth — but because you did.

Here’s what happens:

• Your posture changes. Not because you’re arrogant, but because you finally stopped shrinking to make others comfortable.
• Your voice steadies. You speak truth without trembling, and you stop apologizing for existing.
• Your boundaries lock in. You don’t beg for respect — you require it.
• Your discernment sharpens. You stop mistaking attention for affection and chaos for chemistry.
• Your peace becomes non‑negotiable. If it costs your sanity, it’s too expensive.
• Your glow gets louder. Not the “look at me” glow — the “God’s been working on me” glow.
• Your standards rise. And anyone who can’t meet them will call you “difficult,” “changed,” or “too much.”
That’s fine. You weren’t built for their comfort.

The Esteem Effect is when a woman finally remembers who she is — and refuses to forget again.

If she’s not ready for that kind of transformation, she’ll call it attitude.
If she is ready, she’ll call it freedom.

11/19/2025

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11/17/2025

https://www.usnews.com/news/health-news/articles/2025-11-17/ultra-processed-foods-linked-to-colon-cancer-risk

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

11/16/2025

https://www.prevention.com/fitness/a69043334/30-minutes-weight-training-muscle-growth-study/?fbclid=IwZnRzaAOHKI5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5CGNhbGxzaXRlAjI1AAEeTwXq9GGgbb-JyvAR12Gq6D5-wGTd9axWM5KEsOQH0D_3kkbtjwF1XA2oe2A_aem_AtJ8qKDUEvj6###shJtPTg

And how many times a week.

11/04/2025

 I won't drink anything else

11/04/2025

Over 40? Feeling like you’ve lost your energy or confidence?

I help people rebuild their health with simple fitness, balanced nutrition, and community support — all built around your goals.

I’ll mentor you step by step. You bring your goals and your willingness to show up — I’ll bring the tools and guidance.

Comment “READY” or DM me your goals to get started.