Era-Enterprise

09/06/2026

09/04/2026

There are still a few sponsorship spots available! Contact Heather McKewen or Ja Chambless for your spot today!

09/03/2026

09/03/2026

Urgent Update 🚨

09/03/2026

🌾 National Rice Month 🌾

09/03/2026

HAPPY 1ST DAY OF RICE MONTH!! 🌾

September is officially Rice Month, and we’re excited to celebrate all month long! Follow along as we highlight Arkansas’ rice industry and give you a look at everything the Arkansas Rice Federation has going on this month.

09/03/2026

PeeWee Cheer Clinic is coming up! Forms went home yesterday and need to be returned by Friday, September 11!

09/03/2026

Staying hydrated is one of the most important things you can do to maintain health and performance!

✅ Most athletes need 90–120 oz. of fluid per day + minerals lost through sweat.

Simple tips to stay on track:
✔ Weigh in before and after training.
✔ Rehydrate with 16–24 oz. per pound lost.
✔ Include minerals during workouts >60 min.

Why it matters: Even a 2% loss in body weight from dehydration can:
⚠ Cause headaches
⚠ Drop speed, power & strength
⚠ Increase risk of cramping & injury
⚠ Reduce circulation & cooling ability

Pro tips for optimal performance:
- Drink water consistently (set alarms if needed!)
- Pack minerals/electrolytes for long sessions
-Add 30–60g of carbs per hour of intense activity
📈 Heavy sweaters or extra training = MORE fluids + minerals

✅ Don’t neglect your controllables. Use this guide to assess your hydration needs and stay fueled for success!

👉 See electrolyte supplement recommendations for those who lose more and train more. Fuel and rehydrate for the work required!

09/03/2026

UPDATE FOR THE JUNIOR HIGH GAME ON 8.20.2026!