The Spartan Samurai

The Spartan Samurai Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Spartan Samurai, Digital creator, Suffolk County, NY.

06/02/2026

Troubleshooting shoulder pain with

05/24/2026

Your spine follows your head.
If your neck position breaks, the rest of the row usually follows with it. Strong rows start with solid positioning.

05/21/2026

Overhead pressing doesn’t always have to mean forcing yourself into positions your shoulders don’t tolerate well.
Landmine presses are a great option for building strength overhead while allowing more natural movement through the shoulder & scapula. Even better when you focus on reaching at the top and getting the serratus involved to help stabilize the scapula the way it’s supposed to.
Strong shoulders aren’t just about pressing harder — they’re about moving well first.

05/18/2026

was in the house recently here are
Stay tuned for some rehab/judo content!

05/04/2026

If you’re not a barbell sport athlete…
why is your entire program built like one?
More lifting ≠ better movement.
Learn to control rotation, not just resist it.

04/30/2026

Plyo metrics & force production, going outside the box with a few of these.
Fast fun workout...

04/28/2026

Your lower back isn’t “fragile”… it’s working.
Soreness ≠ injury.
Soreness = adaptation.
Stop treating your lower back like it’s off-limits… and start training it like the asset it is.

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Suffolk County, NY

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