The Nola Ro Experience Podcast

The Nola Ro Experience Podcast 🎙Raw, honest, relatable experiences. 📲 Watch or listen wherever you get your podcasts!

10/08/2025

Life gets wild sometimes, but let’s be real.. it’s not a war. ⚔️

When things get tough, you’ve got two choices: lose your cool or tap into that badass inside you and clap back with intention. Every battle doesn’t need blood, but some need boundaries.

👉🏾 Don’t forget to subscribe so you never miss an episode, share this with a friend who needs to hear it, and join the conversation by emailing your thoughts to [email protected].

💌 Follow .Co + for reels, behind-the-scenes, and ongoing conversations.

⭐ Leave a review on Apple Podcasts or Spotify — it helps with visibility and engagement!

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10/06/2025

We love to call it “ride or die,” but sometimes… we’re just dying slow. 💀

There’s a fine line between being loyal and losing yourself in someone else’s chaos. When you keep defending the same people who keep hurting you, that’s not love, that’s self-abandonment.

👉🏾 Don’t forget to subscribe so you never miss an episode, share this with a friend who needs to hear it, and join the conversation by emailing your thoughts to [email protected].

💌 Follow .Co + for reels, behind-the-scenes, and ongoing conversations.

⭐ Leave a review on Apple Podcasts or Spotify — it helps with visibility and engagement!

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10/05/2025

Forgiveness is powerful… but it might need limits. ✋🏾

When we forgive without setting boundaries, we’re not being kind, we’re abandoning ourselves. And that pain cuts deeper than whatever they did in the first place.

👉🏾 Don’t forget to subscribe so you never miss an episode, share this with a friend who needs to hear it, and join the conversation by emailing your thoughts to [email protected].

💌 Follow .Co + for reels, behind-the-scenes, and ongoing conversations.

⭐ Leave a review on Apple Podcasts or Spotify — it helps with visibility and engagement!

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I said what needed to be said in this one. 👀Stress tried to play me, struggle culture had me fooled, and forgiveness alm...
09/24/2025

I said what needed to be said in this one. 👀

Stress tried to play me, struggle culture had me fooled, and forgiveness almost turned me into a punching bag.

Episode 81 is me choosing peace over performance, and I’m not turning the other cheek this time. Drops TOMORROW @ 12PM EST.

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Unpopular opinion: being “the bigger person” has become the fastest way to lose yourself.This week on Episode 81: Not Tu...
09/23/2025

Unpopular opinion: being “the bigger person” has become the fastest way to lose yourself.

This week on Episode 81: Not Turning the Other Cheek This Time, I’m unpacking 3 things:
🗣️ The raw self-talk I use when stress hits.
💔 Why we glorify struggle love (and struggle life).
🚫 Why forgiveness without boundaries is just you signing up for round two.

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🚨NEW EPISODE ALERT‼️We’ve been told to “be strong,” “forgive,” and “push through” like it’s a survival manual. But what ...
09/23/2025

🚨NEW EPISODE ALERT‼️

We’ve been told to “be strong,” “forgive,” and “push through” like it’s a survival manual. But what if those same lessons are the very things draining us?

This week I’m breaking down 3 truths: the self-talk I use to pull myself out of stress, why so many of us are addicted to struggle, and why I’m not turning the other cheek this time.

Episode 81: Not Turning the Other Cheek This Time
Drops Thursday @ 12PM EST just in time for lunch!

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🎧Catch it on Youtube, Apple, Spotify and everywhere you like to cast pods!📲

09/23/2025

We’ve lost the art of reverence for our elders.

Instead of celebrating wisdom, too many elders are pressured to ‘stay young,’ while younger generations skip the chance to learn from them.

Imagine the power of having an elder mentor who pours wisdom into you with guidance, perspective, and grounding. That’s the piece we’re missing.

Episode 80: 25 for the 18th Time is out NOW.

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✅ Subscribe so you never miss an episode.
✅ Share this with someone who values wisdom over youth.
✅ Join the conversation → email your thoughts to [email protected].
💌 Follow .Co + for reels + BTS.
⭐ Leave a review on Apple Podcasts or Spotify cause it helps more people find the tribe.

09/11/2025

Gray hair on a man? Distinguished.
Gray hair on a woman? ‘Letting herself go.’ 🙄

Society has been giving men a pass for the same so-called flaws women are shamed for and it’s damaging.

It’s time to change the mindset, not women’s faces. Period.

Episode 80: 25 for the 18th Time drops today at noon EST. Just in time for lunch 😉

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✅ Subscribe so you never miss these conversations.
✅ Share this with someone who needs to hear it.
✅ Join the conversation → email your thoughts to [email protected].
💌 Follow .Co + for reels + BTS.
⭐ Leave a review on Apple Podcasts or Spotify. It helps more people find the tribe.

09/10/2025

Why are we so terrified of growing older? 👀
We’ve been tricked into thinking youth = value, and aging = shame.

This week’s convo is personal, it’s raw, and it might sting a little… but in the best way.

Episode 80: 25 for the 18th Time drops TOMORROW, Sept 11 @ 12PM EST. Don’t miss it.

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✅ Subscribe so you don’t miss tomorrow’s episode.
✅ Share this post with someone who needs the reminder that aging isn’t the enemy.
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⭐ Leave a review after tuning in. It helps more people find the tribe.

Unpopular opinion: Aging isn’t the problem. Pretending is.We’ve turned birthdays into cover-ups and filters into life ra...
09/09/2025

Unpopular opinion: Aging isn’t the problem. Pretending is.

We’ve turned birthdays into cover-ups and filters into life rafts, all to hide the fact that we’re growing. For why? 😩

Here’s to one more piece of shame we can get rid of..

Episode 80: 25 for the 18th Time is calling BS on the pressure to be forever young.

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🎧 Drops Thursday, Sept 11 @ 12PM EST on YouTube, Apple, Spotify & everywhere you like to cast pods. 📲

✅ Subscribe so you never miss an episode.
✅ Share this with a friend who needs to hear it.
✅ Join the conversation → email your thoughts to [email protected].
💌 Follow .Co + for reels, behind-the-scenes, and more.
⭐ Leave a review on Apple Podcasts or Spotify if this made you pause, laugh, or reflect—it helps more people find the tribe.

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