06/14/2026
Let’s start with air:
Most people wake up, get in a car, work indoors, gym indoors, drive home, sleep. 0 time outside. We spend 90% of our lives indoors, and that’s just not the lifestyle our natural bodies were made for. It’s hard to feel calm, grounded and healthy without fresh air circulating through your body.
Water.
Most water we drink is stripped of the minerals that hydrate us. Water without minerals stresses our cells and leaves us still dehydrated. Those minerals were made so our bodies could actually absorb it.
Movement:
Being sedentary is a carcinogen. The WHO links inactivity to higher breast and colon cancer risk. 1 hour at the gym isn’t enough. You don’t need workout supplements, you need to walk, bike, take the stairs, move on your dates.
Food…
The standard American diet is blatantly unhealthy, 60% of its calories come from ultra-processed items that shouldn’t even be food. Eat like your great great grandmother:
Stay on the outskirts of the grocery store
Nothing with a long ingredient list, gums or seed oils (canola, vegetable = don’t buy)
Single ingredient most of the time
Connection:
Loneliness is an epidemic, the surgeon general says it carries the same mortality risk as smoking 15 ci******es a day. Social media tricks us into feeling almost connected, but not quite. Giving back and being part of a community makes for a happier, healthier you.
-eat meals with others
-take walks with friends
-call your mom
Most people don’t need a stack of 50 supplements to be healthy. Go back to basics.
ily
Leila🤍
