Positive Talk Podcast

07/28/2025

A good therapist steadies you and stirs you. Healing happens when you feel safe enough to face the hard stuff and strong enough to grow.

06/30/2025

5 Star Review: Thank you

"I have gotten so much out of listening to this and thank you for taking the time of of y’all’s busy schedule and to make it happen."

Thank you. Published June 28, 2025 by Sammie rud on Apple Podcasts.

06/27/2025

Social anxiety is real but so is healing. Swipe through for truth, tools, and hope to help you move forward.

06/09/2025

You don’t have to make sense of someone else’s chaos to find peace. This week on the Positive Talk Podcast: letting go isn’t giving up, it’s how you get free.

Read this and exhale ➡️➡️➡️

06/02/2025

Don’t quit. Just rest. You might be tired not done.

📌 Save this for when it feels like too much.

05/29/2025

We’re refreshing more than just the walls…The Positive Talk Podcast is getting a summer glow-up because a new season deserves a new vibe! We’re relaunching this fall with a fresh look, deeper conversations, and a space designed to inspire every moment of faith and growth.

Stay tuned during the summer because you’re not just watching the transformation, you’re part of it.

05/13/2025

New Episode! "8:9 The 4 C’s that make or break relationships."

In this episode, we dive into the 4 C’s that make or break relationships : Chemistry, Compatibility, Character, and Competence . You’ll learn what each one really means, how they show up in everyday interactions, and why it’s...

In this episode, we dive into the 4 C’s that make or break relationships : Chemistry, Compatibility, Character, and Competence . You’ll learn what each one really m…

05/05/2025

Forgiveness doesn’t excuse what happened. It releases you from carrying what you were never meant to hold.

04/29/2025

New Episode! "8:8Unspoken Battles:The hidden cost of conflict avoidance"

Let’s be honest conflict can feel scary. Whether it’s with a partner, a friend, a co-worker, or even within ourselves, most of us would rather avoid the awkward conversation and just keep the peace. But what if that’s not rea...

Let’s be honest conflict can feel scary. Whether it’s with a partner, a friend, a co-worker, or even within ourselves, most of us would rather avoid the awkward con…

04/22/2025

Ever snapped and instantly regretted it? You weren’t broken. You were just outside your window of tolerance. This carousel walks you through why that happens and how to take back your peace one deep breath at a time.

🎧 From our latest episode: The Edge of Overwhelm

04/15/2025

New Episode! "8:7 The edge of overwhelm: understanding your emotional window"

Emotional overload often leads to reactions we don’t recognize in ourselves moments where we snap, shut down, or act in ways we regret. But those reactions aren’t random. They’re signals. In this week’s episode of the Positiv...

Emotional overload often leads to reactions we don’t recognize in ourselves moments where we snap, shut down, or act in ways we regret. But those reactions aren’t r…

04/02/2025

New episode just dropped! We’re talking procrastination, perfectionism, and practical ways to get unstuck. Give it a listen you’re not alone!

Ever found yourself avoiding a task not out of laziness, but because it just feels too overwhelming? You’re not alone. In this week’s episode of the Positive Talk P…