Real Simple Strong

09/25/2025

Low Carb Enchilada with homemade sauce

Full recipe in the private group
REAL. SIMPLE. STRONG.

09/21/2025

Here are some common reasons people experience insomnia:

1. Stress and anxiety
2. Irregular sleep schedule
3. Poor sleep environment (noise, light, temperature)
4. Stimulating activities before bedtime (screens, exercise)
5. Medical conditions (pain, sleep apnea, restless leg syndrome)
6. Medications or substances (caffeine, ni****ne)
7. Lifestyle factors (travel, work schedule, family responsibilities)

These factors can disrupt sleep patterns and make it hard to fall asleep or stay asleep. Do you struggle with insomnia?

Tips for insomnia:

1. Stick to a sleep schedule
2. Relax before bed (meditation, reading)
3. Dark, quiet, cool sleep space
4. Limit screens before bed
5. Morning sunlight for a regulated sleep cycle

Try these and see what works for you!



REAL. SIMPLE. STRONG.

09/21/2025

SEASONAL SHOWDOWN 🌞❄️! Which side are you on? 🏖️ Endless summer vibes or ❄️ frosty winter wonderland? 🌊 Palm trees or snowflakes? 🌴❄️
Let us know in the comments: SUMMER or WINTER! ⬇️
Tag a friend who's got a strong opinion! 👇💬 "

09/19/2025

🚀 Get ready to ignite your weekend with an electrifying FREEBIE FRIDAY extravaganza! Brace yourselves for an epic chance to score a game-changing ketones trial pack that could supercharge your journey like never before!

🎉 Participating is a total breeze – just drop a comment below with the magic word "FRIDAY" to secure your entry.

🌎 And hey, international pals, don't feel left out! You can hop on the global Freebie Friday hype train with Pruvit. Just send me a quick message for the secret entry code, and you're in!

⏳ The clock's ticking, so don't waste another second! JOIN THE PARTY and leave a comment with "FRIDAY" to unleash the wheel of fortune!

🍀 Best of luck to each and every one of you! 🌟

09/11/2025

Reminder for all

All recipes, motivation, support and more is in the private group.

Please head over to REAL. SIMPLE. STRONG.

09/01/2025

08/25/2025

Garlic Mushroom and Cauliflower

Prep Time
10minutes mins
Cook Time
20minutes mins

Servings
4

Equipment
Large Skillet
Knife and cutting board
Wooden spoon or spatula

Ingredients
1 medium cauliflower, cut into florets
8 oz mushrooms, sliced
3 cloves garlic, minced
1 tbsp olive oil
1 tbsp butter (optional)
Salt and pepper to taste

Instructions
Chop the cauliflower into bite-sized florets and slice the mushrooms thinly.
Heat olive oil and butter in a large skillet over medium heat.
Add minced garlic to the skillet and sauté for 30 seconds until fragrant.
Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they’re golden and tender.
Add the cauliflower florets to the skillet, stirring to combine with the garlic and mushrooms.
Cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Season with salt and pepper to taste.
Garnish with fresh parsley and serve hot.

Nutritional Breakdown (Per Serving)
Calories: 120
Fat: 8g
Protein: 3g
Net Carbs: 5g
Total Carbs: 7g

REAL. SIMPLE. STRONG.

08/25/2025

What is the hardest part for you in changing your health?

Is it....
Getting steps in
Cutting back/eliminating soda/pop
Cutting junk food

Tell us......

REAL. SIMPLE. STRONG.

08/22/2025

It's FRIDAY!!!! That means it's giveaway time.

This week is going to be super simple to enter!

Tell me 1 item that was an absolute necessity when you moved into your 1st home!?
*bed and couch/sofas excluded

All U.S. residents will be entered into my giveaway and sent details for the nationwide.
Outside of the U.S. will be sent the details for the nationwide entry

And if you're not in the private group REAL. SIMPLE. STRONG.
Head over for the recipes, support, motivation and more!

08/18/2025

What's simple!?
This.....this is SUPER SIMPLE

2 Hard boiled eggs
Some Kimchi
2 pieces of my homemade sourdough bread

Protein ✅️
Natural Probiotic ✅️

Breaks my fast but doesn't drag me down

08/18/2025

Somewhere along the way, we made women’s bodies the measuring stick for their worth.
If your stomach isn’t flat, you’re “lazy.”
If your arms jiggle, you “must not care.”
If your thighs touch, it’s a “failure.”
If your skin folds when you sit, they think you should hide it.
If you don’t spend every waking hour trying to shrink yourself, it’s “letting yourself go.”

Somehow, a body that simply… exists… became a project that’s never finished.
If it doesn’t match the mold, the world assumes you’re doing something wrong.

But here’s what I know now:
Flat stomachs aren’t a requirement for happiness.
Cellulite isn’t a flaw.
Stretch marks aren’t proof you failed.
Loose skin isn’t shameful.
Not chasing the next “fix” isn’t giving up, it’s freedom.

The lines, the softness, the curves, the strength, they’re the story of your life.
Every mark, every scar, every roll is proof you’ve been here.
You’ve laughed.
You’ve cried.
You’ve survived.

That’s not “struggling.”
That’s not “letting yourself go.”
That’s living.

So wear the shorts. Eat the dessert. Live your life for you! ❤️‍🩹

06/20/2025

Recently we went from Dirty and Lazy Keto to a new name.....

REAL. SIMPLE. STRONG. (Click to join our private group)

We changed this because it's more fitting for us all.

Come see what we are doing and how amazing the support is!