This is Mi

This is Mi My safe place where I talk about my self-love journey, mental health, body positivity and so much more

I'm just a girl trying to spread a little positivity while talking about mental health and sharing my own journey with depression and anxiety.

04/08/2026
04/08/2026

Having feelings minimized is one of the most common sources of disconnection in relationships. It teaches the person sharing that their emotional experience is a problem to be corrected rather than an experience to be received.

Asking to be received rather than corrected is not fragility. It is one of the most direct requests for emotional intimacy a person can make.

Save this for the next time you need it.

04/08/2026

“…and I’m sorry for being too distant and secretive of my pain and battles. The last time I reached out for help, my outcry was deemed as noise and my vulnerability was dismissed. I just felt a little safer to disappear now.”

-Mica Meñez

04/07/2026

Yesterday was my first time taking my kayak out and to day it was an amazing experience eas an understatement. I can't wait to keep explore more of this area.

04/07/2026

Embarking on my first adventure with my new kayak has been an exhilarating experience. The tranquility of gliding over the water, surrounded by nature, is truly unmatched. There's something profound about connecting with the elements and embracing the journey ahead. This trip marks a new chapter full of exploration and learning. Looking forward to many more paddling adventures!

03/25/2026

Those who are meant for you will find you.

03/25/2026
03/25/2026

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Swansboro, NC

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