Sue Andersen Yoga

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I work with people who have experienced loss and are grieving through yoga and movement.
- Serving students on-line and in Swansea, Mass.
- Group classes and private yoga instruction
- 500 hour Registered Yoga Teacher

I'm excited to be once again offering a Yin & Myofascial release workshop at Nanaquaket Yoga Studio. The workshop is on...
09/15/2026

I'm excited to be once again offering a Yin & Myofascial release workshop at Nanaquaket Yoga Studio. The workshop is on Friday, October 2nd at 7:00pm.

In Traditional Chinese Medicine, Fall is the season of the Metal element—a time of transition, reflection, and letting go. As nature begins to release what is no longer needed, we are invited to do the same.

Through Yin yoga and Myofascial Release, we’ll explore areas of the body connected with these energetic pathways, using gentle, sustained poses and therapy balls to soften tension and create space.

This practice invites you to breathe more fully, release what feels heavy, and make room for what is ready to emerge.

A quiet opportunity to turn inward, embrace the changing season, and find clarity, spaciousness, and ease.

I hope you can join me for this workshop. Register at Nanaquaket Yoga Studio

In my newest Growth From Grief podcast episode, I talk with grief educator Heidi Dunstan Lean into Grief about the words...
07/15/2026

In my newest Growth From Grief podcast episode, I talk with grief educator Heidi Dunstan Lean into Grief about the words that help, the words that hurt, and why showing up with compassion matters more than having the perfect response to those grieving loss.

One of my favorite moments is when Heidi says:

"We need to stop asking how people died and start asking how they lived."

If you've ever felt misunderstood in your grief, I hope this conversation reminds you that you're not alone.

🎧 Listen wherever you get your podcasts or from my website.

Spring invites us to soften… to awaken… to gently emerge. 🌿In this nourishing 90-minute Yin & Myofascial Release practic...
04/28/2026

Spring invites us to soften… to awaken… to gently emerge. 🌿

In this nourishing 90-minute Yin & Myofascial Release practice, we’ll open the body in a slow, supportive way—releasing tension, improving circulation, and waking up the connective tissue.

Just as the earth begins to thaw and new buds quietly appear, this practice supports your own inner shift—from feeling stuck or stagnant to more open, alive, and energized.

Through longer-held Yin poses, mindful breath, and simple self-massage techniques, you’ll be guided to unwind, release, and create space…

…for whatever is ready to bloom within you. 🌸

Join me for a deeply nourishing practice at Nanaquaket Yoga Studio this Friday, May 1st at 7:00pm. Details and registrations at https://www.nystiverton.com/

**New Podcast**Grief changes us—but it can also guide us.In this week’s episode of Growth from Grief, I’m joined by a fe...
04/15/2026

**New Podcast**

Grief changes us—but it can also guide us.

In this week’s episode of Growth from Grief, I’m joined by a fellow yoga teacher and friend, Mary Mullin, who shares how Kundalini yoga has supported her journey after losing her spouse.

We talk about:
✨ What Kundalini yoga really is
✨ A simple way to understand the chakras
✨ How grief shaped her path and her work with widows

Her story is honest, grounding, and deeply moving. And if you’re walking through loss—or supporting someone who is—this conversation may offer a sense of connection and possibility.

She’s also offering a free guide and a summer program for widows 💛

🎧 Listen now: https://www.sueandersenyoga.com/podcast

Spring isn’t always a big, joyful “fresh start.”Sometimes it’s quiet.Sometimes it’s tender.Sometimes it’s just the small...
04/13/2026

Spring isn’t always a big, joyful “fresh start.”

Sometimes it’s quiet.
Sometimes it’s tender.
Sometimes it’s just the smallest feeling that something inside you is ready to shift.

I invite you to join us for a 90 minute Gentle & Restorative Yoga Mini Retreat.

In this 90-minute in-person experience, we’ll move slowly and intentionally through:
✨ A grounding welcome circle + creative reflection
✨ Breathwork to awaken energy
✨ Gentle yoga flow
✨ Guided meditation
✨ Deep restorative rest

Essential oils, sound healing, and light touch will enhance your experience.

This is your invitation to pause, root down, and allow something new to emerge.

🗓 Saturday, April 18, 2026
📍 The Soul Purpose
⏰ 10:30 AM

Register at https://thesoulpurposema.com/.

Wintering with CompassionWinter invites us to slow down, soften, and turn inward. In many wisdom traditions, this season...
01/23/2026

Wintering with Compassion

Winter invites us to slow down, soften, and turn inward. In many wisdom traditions, this season is connected to the Water element—our emotions, intuition, and inner world.

This class is not about fixing what you feel, but learning how to be with it—grief, fatigue, fear, or tenderness—with compassion. Through gentle yoga, breath, sound, journaling, and restorative rest, you’ll be guided into a space of deep listening and care.

If your heart feels heavy or your body tired, you are welcome here. 💙

I invite you to join me and Linda Shweiri for this 90 min program The Soul Purpose in Swansea, MA on Saturday, January 31st at 1:00pm.

More information and to register: https://thesoulpurposema.com/

Across cultures and faiths, this time of year invites us to pause and remember those we love who are no longer here in b...
10/29/2025

Across cultures and faiths, this time of year invites us to pause and remember those we love who are no longer here in body, yet remain in our hearts.

From All Souls’ Day to Día de los Mu***os, remembrance is both sacred and healing — a way to keep love alive through light, story, and ritual.

In my latest Growth from Grief episode, I share reflections and simple ways to create your own day of remembrance — anytime your heart calls for it.

Light a candle. Speak their name. Remember the love that endures.

🎧 Listen to the episode from my website or your favorite player

✨ New on the Growth from Grief podcast ✨In this heartfelt episode, I speak with Reverend Krysia Burnham, a hospice chapl...
10/22/2025

✨ New on the Growth from Grief podcast ✨

In this heartfelt episode, I speak with Reverend Krysia Burnham, a hospice chaplain who shares her inspiring journey from journalism to chaplaincy.

Together we talk about:
🌿 Finding meaning after loss
🕊 The importance of community in grief
✍️ Healing through expressive writing
💛 The possibility of joy, even in sorrow

This conversation is an invitation to open our hearts and talk more openly about grief — and how life can grow from it.

🎧 Listen now: https://www.sueandersenyoga.com/podcast

Cultivating Self-Love in Times of GriefLoss reshapes us. It can feel as though the ground has shifted and the heart has ...
09/09/2025

Cultivating Self-Love in Times of Grief

Loss reshapes us. It can feel as though the ground has shifted and the heart has grown heavy.

This class is a gentle invitation to tend to yourself with compassion.

Through slow movement, breath, sound, and simple ritual, we’ll release what no longer serves and welcome in self-love—especially when it feels far away.

Come as you are. Leave feeling held, grounded, and a little more at home within yourself.

Register: https://www.sueandersenyoga.com/classes-workshops

Address

Swansea, MA
02777

Telephone

(401) 808-0887

Website

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