Sue Andersen Yoga

Sue Andersen Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sue Andersen Yoga, Swansea, MA.

I work with people who have experienced loss and are grieving through yoga and movement.
- Serving students on-line and in Swansea, Mass.
- Group classes and private yoga instruction
- 500 hour Registered Yoga Teacher

What does it look like to turn pain into purpose?Today is Su***de Awareness Day and I'm sharing a podcast conversation w...
09/10/2025

What does it look like to turn pain into purpose?

Today is Su***de Awareness Day and I'm sharing a podcast conversation with Kim Mead-Walters, Executive Director of Sharing Kindness.

Kim shares her personal journey and how it led to programs like Hope Squad—empowering students to support their peers in mental health crises.

Join me on Growth from Grief to hear Kim’s inspiring vision for healing and connection.

🎧 Listen now: https://www.sueandersenyoga.com/podcast

***deAwarenessDay

Cultivating Self-Love in Times of GriefLoss reshapes us. It can feel as though the ground has shifted and the heart has ...
09/09/2025

Cultivating Self-Love in Times of Grief

Loss reshapes us. It can feel as though the ground has shifted and the heart has grown heavy.

This class is a gentle invitation to tend to yourself with compassion.

Through slow movement, breath, sound, and simple ritual, we’ll release what no longer serves and welcome in self-love—especially when it feels far away.

Come as you are. Leave feeling held, grounded, and a little more at home within yourself.

Register: https://www.sueandersenyoga.com/classes-workshops

Cultivating Self-Love in Times of GriefGrief can leave us feeling heavy, untethered, and far from ourselves. This gentle...
09/06/2025

Cultivating Self-Love in Times of Grief

Grief can leave us feeling heavy, untethered, and far from ourselves.

This gentle class offers space to release, soften, and reconnect with compassion and self-love—especially when it feels distant.

Details:

Date: Thursday, September 11, 2025

Time: 7:00 – 8:15 PM (ET)

Where: Zoom (Recording available)

Cost: $20

Through slow movement, breathwork, sound, and ritual, we’ll nurture the heart and create space for healing.

Reserve your spot today. https://www.sueandersenyoga.com/classes-workshops

Grief - its a physical experience as well as mental and emotional. Sometimes it's hard to deal with; we want to bury it...
09/03/2025

Grief - its a physical experience as well as mental and emotional. Sometimes it's hard to deal with; we want to bury it. But, our bodies remember what our minds are trying to forget.

The physical aspects of grief are real and they can actually be quite debilitating if you don't move that grief out of your body. In this week's podcast, I talk about Grief & The Body: What Your Physical Self is Trying to Tell You. These 5 ways can be helpful.

Check out the podcast on my website or your favorite player.

Loss reshapes us. It can feel as though the ground has shifted and the heart has grown heavy. ...
09/02/2025

Loss reshapes us. It can feel as though the ground has shifted and the heart has grown heavy.
🦋
This class is a gentle invitation to tend to yourself with compassion.
❤️
Through slow movement, breath, sound, and simple ritual, we’ll release what no longer serves and welcome in self-love—especially when it feels far away.
🌼
Come as you are. Leave feeling held, grounded, and a little more at home within yourself.
🦚
📆 September 11, 2025
⏰ 7:00 - 8:15 pm EST
📍ZOOM - recorded
💲$20.00

Register: https://www.sueandersenyoga.com/classes-workshops

Rooted & Restored: A Yin + Myofascial Journey into Earth Element HealingReconnect with your inner foundation in this dee...
09/01/2025

Rooted & Restored: A Yin + Myofascial Journey into Earth Element Healing

Reconnect with your inner foundation in this deeply nourishing class that blends Yin Yoga with Myofascial Release.

Drawing from the wisdom of Traditional Chinese Medicine, we’ll focus on the Stomach and Spleen meridians — channels that support digestion, vitality, and emotional steadiness.

Through long-held poses targeting the inner thighs and front body, we’ll activate these energy lines to restore harmony within.

Complemented by gentle therapy ball work, you’ll soften tension, release stagnation, and invite a greater sense of grounding and resilience.

Reserve your spot: https://www.sueandersenyoga.com/classes-workshops

Sunday, August 31 is International Overdose Awareness Day. In this episode of Growth from Grief and in recognition of ...
08/27/2025

Sunday, August 31 is International Overdose Awareness Day.

In this episode of Growth from Grief and in recognition of that day, my friend Jill opens up about the profound impact of losing her son and children’s father, and how community, healing modalities, and grief coaching became part of her recovery.

Listen now: https://www.sueandersenyoga.com/podcast

The end of summer often carries a mix of emotions. Grief, change, and transition may feel heavier this time of year.But ...
08/22/2025

The end of summer often carries a mix of emotions. Grief, change, and transition may feel heavier this time of year.

But there is a way forward. By walking lightly—pausing in nature, allowing emotions to surface, and collecting moments of lightness—we can find balance even in hard seasons.

That’s the heart of my latest Growth from Grief episode. I invite you to listen and join me in setting gentle intentions for this season.

🎧 www.sueandersenyoga.com/podcast

As the seasons shift, grief may feel heavier. In my newest episode of Growth from Grief, I explore how we can move throu...
08/20/2025

As the seasons shift, grief may feel heavier. In my newest episode of Growth from Grief, I explore how we can move through this time by walking lightly.

🌿 Embrace the end of summer with intention
🌿 Let nature lift your spirit
🌿 Give yourself permission to move at your own rhythm

These small practices can help us carry both grief and lightness.

🎧 Listen here: www.sueandersenyoga.com/podcast

“When we share our scars, we help others tend to their wounds.” – Sylvia Moore MyersThis week’s episode of Growth from G...
08/15/2025

“When we share our scars, we help others tend to their wounds.” – Sylvia Moore Myers

This week’s episode of Growth from Grief is a heartfelt conversation on loss, healing, and the strength that comes from telling our stories.

Sylvia’s seven steps to healing offer a roadmap for anyone navigating grief and trauma.

🎙️ Listen here: https://www.sueandersenyoga.com/podcast

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💛 This week on Growth from Grief, I had the privilege of speaking with Sylvia Moore Myers, author of Gold Scars: The Tru...
08/13/2025

💛 This week on Growth from Grief, I had the privilege of speaking with Sylvia Moore Myers, author of Gold Scars: The Truth About Grief, Loss and Trauma and How to Beautifully Mend.

Sylvia lost her son and knows firsthand the deep impact of grief and trauma. She opens up about:

Why unresolved grief can hold us back

How reframing memories helps healing

The power of vulnerability (and even laughter) after loss

If you or someone you love is walking through grief, this conversation is filled with hope and practical tools.

🎧 Listen here: https://www.sueandersenyoga.com/podcast

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Address

Swansea, MA
02777

Telephone

(401) 808-0887

Website

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