Sue Andersen Yoga

Sue Andersen Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sue Andersen Yoga, Swansea, MA.

I work with people who have experienced loss and are grieving through yoga and movement.
- Serving students on-line and in Swansea, Mass.
- Group classes and private yoga instruction
- 500 hour Registered Yoga Teacher

In this episode of Growth from Grief, host Susan Andersen reviews key insights from the book 'The Grieving Brain' by Ma...
07/10/2025

In this episode of Growth from Grief, host Susan Andersen reviews key insights from the book 'The Grieving Brain' by Mary Frances O'Connor.

In the book Dr O'Connor explores the neuroscience behind grief, highlighting the importance of understanding how our brains process loss and the practical applications of these insights in supporting those who are grieving.

Sue explores how this book has impacted her own healing and how she incorporates this information into her work with students.

Listen on your favorite player or on my website sueandersenyoga.com

✨ NEW PODCAST EPISODE ✨I'm honored to be joined by Teresa Quinn, a licensed clinical social worker specializing in grief...
06/26/2025

✨ NEW PODCAST EPISODE ✨

I'm honored to be joined by Teresa Quinn, a licensed clinical social worker specializing in grief, trauma, and chronic illness, on this week’s Growth from Grief podcast.

We dive deep into:
💫 How grief and spirituality intertwine
🎨 Using expressive arts as a path to healing
🧘‍♀️ Body awareness through yoga and breathwork
💛 Embracing the nonlinear nature of grief—and secondary losses along the way

Teresa also shares the heart behind her grief journal and reminds us all of the vital role self-compassion plays in our healing.

This is a rich and thoughtful episode for anyone on a grief journey.
🎧 Listen on your favorite player or from my website

🧘‍♀️ Is your back begging for a break?Join me today at 5pm ET for Yin Yoga + Myo-Fascial Release for the back body. We'l...
06/08/2025

🧘‍♀️ Is your back begging for a break?

Join me today at 5pm ET for Yin Yoga + Myo-Fascial Release for the back body. We'll stretch, soften, and unwind tension together.

✨ Replay available if you can’t make it live!
👉 Register here: https://www.sueandersenyoga.com/classes-workshops

A quiet reminder:Your back body is the unseen part of you that’s been holding you up.It deserves to let go too.💫 In Yin ...
06/08/2025

A quiet reminder:

Your back body is the unseen part of you that’s been holding you up.

It deserves to let go too.

💫 In Yin Yoga, we target the back body—the fascia along your spine, your hamstrings, your low back—with stillness and breath.
No effort. No rush. Just space.

🧘 Join me Sunday, June 8th at 5 pm ET for a gentle class focused on your back body’s release and recovery.

Did you know that the back of your body holds more than posture—it holds emotional memory?In Yin Yoga, we slow down and ...
06/06/2025

Did you know that the back of your body holds more than posture—it holds emotional memory?

In Yin Yoga, we slow down and spend time in poses that nourish the spine, soften the hips, and stretch the hamstrings.

These areas are often where our bodies carry unspoken burdens.

Practicing Yin can help us move through grief, stress, and stagnation—without pushing, only softening.

✨ Next class: Sunday, June 8th @ 5 pm EST

Let’s create more space in body and breath, together.

✨ Tension lives in the back body.We carry so much—stress, grief, and long hours of sitting—right behind us.Yin Yoga gent...
06/04/2025

✨ Tension lives in the back body.

We carry so much—stress, grief, and long hours of sitting—right behind us.

Yin Yoga gently targets the fascia and connective tissue along the spine, hips, and hamstrings, offering deep release and space to just be.

🧘‍♀️ Lie down, let go, and feel your back body soften.

Join me in class and give your whole self the gift of stillness.

💔 Why am I crying about something that happened 20 years ago?If you've ever asked yourself this during a time of fresh g...
05/21/2025

💔 Why am I crying about something that happened 20 years ago?

If you've ever asked yourself this during a time of fresh grief… you're not alone.

In my newest episode of Growth from Grief, I talk about how new losses often awaken old wounds. Grief doesn’t live in a tidy timeline—it lives in our bodies, our memories, and sometimes, in silence… until it’s ready to be heard.

This episode includes:
🌿 A story from my first Yoga for Grief class
🎙️ Insights from Dr. Peter Levine and Anderson Cooper
🧘‍♀️ Encouragement for anyone facing layered grief

🎧 Listen to “Old Wounds, New Grief” wherever you get your podcasts.

I used to think I had to “get over” my anger to feel better.But the truth is, the moment I let myself really feel it—som...
05/17/2025

I used to think I had to “get over” my anger to feel better.

But the truth is, the moment I let myself really feel it—something shifted.

Anger isn’t wrong. It’s a messenger.

This Monday, I’m holding a class called:
Transform Anger into Purpose
We’ll move, breathe, reflect, and explore how anger can actually point us toward clarity and meaning.

And on Sunday, I’m teaching:
Yin + Myofascial Release to gently free the body of tension and stored emotion.

Come to one—or both. You deserve to feel held.

https://www.sueandersenyoga.com/classes-workshops

What if slowing down was the first step toward blooming? 🌷Join me for Unwind & Bloom, a Yin + Myofascial Release class t...
05/14/2025

What if slowing down was the first step toward blooming? 🌷

Join me for Unwind & Bloom, a Yin + Myofascial Release class to reconnect with your breath, body, and inner wisdom.
We’ll explore gentle, restorative movement to nourish the parts of you that are ready to heal and grow.

This is your time to soften. To root. To bloom.

🗓️ Sunday, May 18th 5:00 pm EST
📍 Online - class is recorded
🔗 sueandersenyoga.com/classes-workshops
$20.00

Feeling tight, tired, or stuck in old patterns?Unwind & Bloom is your space to pause and reset. 🌼In this 75-minute class...
05/12/2025

Feeling tight, tired, or stuck in old patterns?
Unwind & Bloom is your space to pause and reset. 🌼

In this 75-minute class, you’ll experience:
🌿 Deeply supported Yin postures
🌿 Gentle myofascial release to melt tension
🌿 A guided journey into stillness and renewal

Perfect for this season of shedding and sprouting.

🗓️ Sunday, May 18th 5:00 pm EST
📍 Online - class is recorded
🔗 sueandersenyoga.com/classes-workshops
$20.00

New podcast episode: “May Brings Tender Shoots… and Hope” 🌿Grief has a way of showing up in surprising seasons—even as t...
05/10/2025

New podcast episode: “May Brings Tender Shoots… and Hope” 🌿

Grief has a way of showing up in surprising seasons—even as the world is bursting into bloom.

In this week’s episode, I explore what springtime teaches us about resilience, especially for those feeling the ache of loss this May.

Whether you’ve lost a mother, a child, or are holding space for someone who has, this episode is a gentle companion through a tender time.

🔗 Tune in and take a breath. Growth begins in small, quiet ways.

PodcastForHealing

✨ Unwind & Bloom ✨A 75-minute Yin + Myofascial Release Journey for Spring Renewal 🌿Let this be your invitation to soften...
05/09/2025

✨ Unwind & Bloom ✨
A 75-minute Yin + Myofascial Release Journey for Spring Renewal 🌿

Let this be your invitation to soften. To release. To welcome the energy of renewal.

Through long-held Yin shapes and gentle myofascial techniques, we’ll awaken the body’s natural rhythms and create space for healing and growth.

🗓️ Sunday, May 18th 5:00 pm EST
📍 Online - class is recorded
🔗 sueandersenyoga.com/classes-workshops
$20.00

Address

Swansea, MA

Telephone

(401) 808-0887

Website

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