315Mom Magazine

315Mom Magazine 315MOM is a nonprofit organization that unifies and supports local moms.

Women are finally speaking up about menopause and St. Joseph’s Health has listened. Click here to read about this local ...
07/28/2026

Women are finally speaking up about menopause and St. Joseph’s Health has listened. Click here to read about this local hospital’s new menopause clinic in CNY: https://f.mtr.cool/lvpkdsneiw

New Journal Article Alert!“Permission to be Human” by Asa ShenandoahA lesson about imperfection and love. Click here to ...
07/26/2026

New Journal Article Alert!
“Permission to be Human” by Asa Shenandoah
A lesson about imperfection and love. Click here to Read: https://f.mtr.cool/wajwjsltxn

Everyone preps the nursery. Almost no one preps their pelvic floor. Pelvic floor PT Dr. Elisabeth Campbell explains why ...
07/21/2026

Everyone preps the nursery. Almost no one preps their pelvic floor. Pelvic floor PT Dr. Elisabeth Campbell explains why 3rd trimester prep matters — and how a few minutes a day can change your labor and recovery experience.

Full breakdown with positions and photos here: https://f.mtr.cool/ohzrgsvlmn

The winners are in!These incredible young artists turned their imaginations into masterpieces. You can view the winning ...
07/19/2026

The winners are in!

These incredible young artists turned their imaginations into masterpieces. You can view the winning artwork here: https://315mom.com/young-artists-showcase/winners

It will be on display at The Everson Museum starting July 29th.

Thank you to The Everson Museum for your partnership and all the young artists who entered!

The real reason why self-care keeps falling off your to-do list? You're trying to squeeze in exercise AND mental health ...
07/14/2026

The real reason why self-care keeps falling off your to-do list? You're trying to squeeze in exercise AND mental health as two separate things.

Good news: you don't have to choose. We rounded up 12 CNY programs where the workout IS the self-care — from forest bathing sessions in local parks, to women's self-defense classes in Manlius, to a free early-morning fitness meetup at Thornden Park (yes, free!).

Whether you want to feel calmer, stronger, more confident, or just less alone in your fitness journey — there's a local option for you.

Full list with contact info: https://315mom.com/magazine/12-local-workouts-to-boost-body-mind

Picked too many strawberries this season? Here's what to do with them!If you've got a fridge full of berries, try one (o...
07/03/2026

Picked too many strawberries this season? Here's what to do with them!

If you've got a fridge full of berries, try one (or all) of these: freeze them, make jam, bake a dessert, whip up popsicles, toss them in smoothies, or share the love with your neighbors.

And since patriotic season is here, it's the perfect time to put those berries to work in a themed treat. We've got 4 easy recipes for you: a Stars and Stripes Cake, a no-bake Fresh Strawberry Pie, a Red, White and Blue(berry) Yogurt Parfait, and a Red, White and Blue Fruit Pizza — plus a pro tip on how to keep your berries fresh longer.

Get all the recipes here: https://315mom.com/magazine/you-picked-the-berries-now-what

07/01/2026

She thought she’d grieved her miscarriage. Then a medium asked, “Why do I see three kids for you?”

Heather Thompson shares how one unexpected reading brought her peace she didn’t know she was still looking for — about a baby, a grandfather, and years of guilt she’d been quietly carrying.

Full story on 315MOM.com

PregnancyLoss SignsFromAbove HealingJourney SpiritualHealing GriefSupport MomLife MotherhoodUnfiltered FindingPeace LossAndHealing SignsFromHeaven BlueButterfly CNYparenting SyracuseNY YouAreNotAlone HealingFromLoss

“My miscarriage was five years ago. Then a medium told me I had three kids, not two — and she described my son’s hair co...
06/28/2026

“My miscarriage was five years ago. Then a medium told me I had three kids, not two — and she described my son’s hair color.”

That’s how one mom’s visit to a medium turned into an unexpected moment of healing she never saw coming.

In our newest piece, writer Heather Thompson shares her personal experience meeting with a medium — and the messages she received about a grandfather she never got to say goodbye to, and a baby she didn’t know she was still grieving.

Whether you believe in this kind of thing or not, her story raises a bigger question: what does emotional and spiritual healing actually look like after loss?

She also got some real, practical advice from the medium on what to look for (and watch out for) before booking a session — info worth having even if you’re just curious.

Read the full story here: https://f.mtr.cool/uuuuifnrqt

06/24/2026

A doula doesn’t deliver your baby. So what do they actually do?

Christine Herrera has spent 20 years answering that question as the owner of CNY Doula Connection. Here’s the short version:

✨ They coach you through labor — physically and emotionally
✨ They help you find your voice when it’s hardest to speak up
✨ They stay with you long after the birth, when the world assumes you’re “fine”

One client told Christine: “You believed in me when I couldn’t believe in myself.”

That’s the job.

Her story (and the births she’s never forgotten) is up now — go to 315MOM.com

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