10/26/2025
Soul Sunday ✨
https://www.facebook.com/share/p/1Gynx5g3dc/?mibextid=wwXIfr
I wish more women knew sooner... that not being hungry in the morning, feeling ragey and irritable, always being in a rush, needing coffee/wine, having anxiety, fatigue, cold hands/feet & 3am wake ups are all signs that stress is starting to kill you.
These symptoms might seem unrelated, but they're often warning signs that your body is under immense pressure. Chronic stress can manifest in various ways, from digestive issues to mood swings, and even impact your sleep patterns. It's essential to recognize these signs and take action to manage stress before it takes a toll on your physical and mental health.
Ignoring these symptoms can lead to burnout, anxiety disorders, and even chronic diseases like hypertension, diabetes, and heart disease. It's crucial to prioritize self-care, set boundaries, and engage in stress-reducing activities like exercise, meditation, or therapy. By acknowledging the impact of stress and taking proactive steps, you can protect your well-being and improve your overall quality of life.
