07/06/2023
Can you heal cavities naturally?🦷
Key takeaways:
1. Tooth decay is not solely caused by bacteria or genetics but is primarily a result of nutritional deficiencies and imbalances in the body.
2. The modern Western diet, high in processed foods, refined sugars, and grains, is a major contributor to tooth decay and poor dental health.
3. Emphasize the importance of a nutrient-dense diet that includes foods rich in vitamins, minerals, and fat-soluble vitamins like A, D, E, and K2.
4. Avoid processed foods, refined sugars, and grains, as they can contribute to tooth decay and weaken the teeth.
5. Consume foods that are high in minerals, such as grass-fed dairy products, bone broth, organ meats, and seafood.
6. Incorporate fermented foods into the diet, as they promote a healthy balance of oral bacteria and aid in remineralizing teeth.
7. Proper oral hygiene practices, such as brushing and flossing regularly, are essential for maintaining dental health. Use natural toothpaste and mouthwash without harmful chemicals and avoid fluoride.
8. Address underlying health issues, such as gut health, mouth breathing, and hormonal imbalances, as they can impact dental health.
9. Know the risks of conventional dental treatments, such as fillings and root canals, and suggests exploring alternative options.
Not medical advice, for informative purposes only.
and
