Tampa Fit Club

Tampa Fit Club We help clients build strong bodies so they can live better lives.

05/23/2026

Strong, Not Small: Direct Doctor Access & Specialized Training 🛑💪
Tampa Women: When was the last time you could ask a doctor open-ended questions about your health without being rushed? At this workshop, you get direct access to Sports Chiropractic Physician Dr. Alan Molina and Head Coach Melissa Trinidad to learn how strength training supports hormonal health and longevity through menopause.

Why register today?

💬 Interactive Learning: Get answers in a close group setting where you can learn from other women's questions.
🏋️‍♀️ Special Opportunity: Every registration includes a complimentary semi-private training session (normally only available on a paid membership plan).
👑 The VIP Experience: Unlocks professional on-site soft tissue release plus a private diagnostic exam at Dr. Molina's office.

Spaces are limited.

👇 Click the link in the comments to secure your registration now!

05/23/2026

Tampa Fit Club FAQs — Part 4 💬

So… how do you get started at Tampa Fit Club?

The answer is our 30-Day Launch Offer — designed to help you start the year with structure, support, and real momentum 💯

The 30-Day Launch includes:
• A one-on-one roadmapping session
• Four semi-private personal training sessions with tailored programming
• Access to our small group strength classes

This isn’t about jumping into random workouts — it’s about starting with a plan that’s intentional, coach lead, and built around your goals ✅️

If making your health and strength a priority is on your list, now is the time to start.

Link to your 30-Day Launch is in our comments 💪🏾

05/22/2026

Strong, Not Small: Women’s Hormonal Health & Strength Workshop 💪✨
Join us in Tampa to learn how strength training supports your hormonal health and longevity through pre-, peri-, and post-menopause.
What Is Included With Your Ticket:
🎓🏋️‍♀️ Expert Access: An intimate setting to ask a Sports Chiro Physician and a Certified Personal Trainer your specific questions—and learn from others' questions.
🎟️ Exclusive Bonus: An included semi-private training session at Tampa Fit Club (a service normally reserved exclusively for paid membership plans).
👑 VIP Upgrade: Unlocks professional, on-site soft tissue release PLUS a private, diagnostic exam at Dr. Molina's office (included exclusively for VIP guests).
Spaces are limited—register early to secure your place.
👉 Click the link in the comments to claim your spot before they're gone!

05/21/2026

This is semi-private personal training at Tampa Fit Club 💪🏽
In this session, each client is working toward their own individual goals — building pull-up strength, developing total-body strength, and focusing on lower-body development— all within a shared training space ✨️
Every client follows their own custom program and receives individual coaching, cues, and corrections, while benefiting from the energy, motivation, and support of others training alongside them 💪🏾
This format allows for high-level coaching without the distractions of a crowded gym floor 💯
Coaching matters — not only to keep training safe, but to improve movement quality, efficiency, and long-term results 😊
That’s what makes this experience different.
Personalized programming. Shared energy. Elevated coaching.

05/20/2026

Tampa Fit Club FAQs — Part 3 💬

Pricing? Schedule?
Let’s talk logistics.

In Part 3, I’m answering:

• What does it cost to train at Tampa Fit Club?
• What does the schedule look like?

Short answer: Pricing is based on how often you train, with options that include once per week, twice per week, and unlimited training 💪🏾

Our schedule includes small group strength classes, semi-private training, and personal training by appointment — all designed to fit busy lifestyles while supporting consistency 🔥

Everything at Tampa Fit Club is coach lead and program based to ensure quality, consistency, and results. ✅️

If you’re curious about how training here fits into your life, this one’s for you 💯

Stay tuned for Part 4, where we cover how to get started at Tampa Fit Club 💪🏾

05/20/2026

Strong, Not Small: Women’s Hormonal Health & Strength Workshop 💪✨

Join us in Tampa to learn how strength training supports your hormonal health and longevity through pre-, peri-, and post-menopause.

The Details:

🎓🏋️‍♀️ Expert Coaching: Guided by Dr. Alan Molina (Sports Chiro Physician) & Melissa Trinidad (Head Coach, Tampa Fit Club).

🚨 Limited Spots: Spaces are limited—register early to secure your place.

🎟️ Bonus: Entry includes a free semi-private training session!

👑 VIP Upgrade: Includes on-site soft tissue release + a private exam at Dr. Molina's office!

👉 Click the link in the comments to sign up now!

05/20/2026

Tampa Fit Club FAQs — Part 2 💬

Personal training? Small groups?

So… what services does Tampa Fit Club offer?

In Part 2, I’m answering:
• What types of training services we offer
• What small group classes are available at Tampa Fit Club

Short answer: Tampa Fit Club offers personal training, semi-private personal training, and small group strength classes — all coach led and program-based 💯

Our small group classes are intentionally designed to deliver high-quality coaching, motivation, and results in a private, focused environment 🔥

No random workouts. No crowded gym floors.
Just smart programming, expert coaching, and training that works. ✅️

If you’re trying to find the right fit for your goals, this series is for you 💯

Follow us! Stay tuned for Part 3, where we break down schedule and pricing 💪🏾

05/19/2026

What role does strength training play in your life? Hear Melissa Trinidad, CPT, Founder & Head Coach at Tampa Fit Club and Sport Chiropractic Physician, Dr. Alan Molina, DC CSCS talk about the integral role strength training plays in their lives and its effects on wellbeing.

Looking for more education and insight into strength training? Register for, "Strong, Not Small". It's a special event we're hosting for Women's Health Month this May. (All the details are below.)

You'll Learn How Strength Training Supports Women's Hormonal Health During Pre-Menopause, Menopause and Post-Menopause. Experience expert coaching and professional guidance from Sports Chiropractic Physician, Dr. Alan Molina, DC CSCS and Melissa Trinidad, Certified Personal Trainer, Founder & Head Coach of Tampa Fit Club.

This event is limited to 30 attendees. Register today using the link in the comments to secure your spot. Plus, registrants receive a a complementary semi-private training session at Tampa Fit Club!

Details:
What: Strong, Not Small
When: 2pm to 4pm, Saturday, May 30th, 2026
Where: Tampa Fit Club, 606 S. Tampania Ave, Tampa, FL, 33609
Pricing: General $85, VIP Experience $150
Bonus: Receive a complementary semi-private training session at Tampa Fit Club with your registration for this event.
VIP Experience: complementary soft tissue release by Dr. Molina at the event AND a complementary examination by Dr. Molina (to be scheduled at his office).

05/19/2026

Member Spotlight: Tracy
In just ten weeks, Tracy has transformed her mobility while managing fibromyalgia and scleroderma. From struggling to walk to easily climbing three flights of stairs, she is reaching goals she never thought possible.
"She meets me where I'm at... I feel empowered."
We’re so proud of your strength, Tracy!

Join the 30 Day Launch Program! Try everything for 30 full days. If you're not completely satisfied - training, coaching, or results - we'll refund your money. No questions asked.

Link in comments.

05/19/2026

Tampa Fit Club FAQs — Part 1 💬

Not an open gym. Not random workouts.
So… what is Tampa Fit Club?

In Part 1, I’m answering:

• What kind of gym is Tampa Fit Club?
• Are we an open-access gym?
• Who is Tampa Fit Club for?

Short answer: Tampa Fit Club is a private, coach lead, program-based training facility — not a crowded open gym and not random workouts. It’s for people who value quality coaching, intentional programming, and a focused environment that supports real progress ✅️

If you’ve been curious about how Tampa Fit Club works, this series is for you 💯

Stay tuned for Part 2, where we break down our services and classes 💪🏾

05/18/2026

After 24 years of coaching, I’ve learned something important:

The right training environment and approach matters 💯💯💯

At Tampa Fit Club, our programs are designed for high-achieving men and women who want real results — without wasting time in the gym. People who value structure, coaching, and intentional training. ✅️✅️✅️

The women I work with want to be functionally strong, mobile, injury-resilient, and lean — able to move well, feel confident in their bodies, and train for life. The men I coach want to perform well, build strength and muscle, and look athletic without chasing unnecessary bulk 💪🏾

If this resonates with you, you’re in the right place ❤️

If it doesn’t, that’s okay too — finding the right fit is everything when it comes to long-term success 🙏🏽

Training should align with your goals, your lifestyle, and who you are 👍🏽

Address

606 S. Tampania Avenue
Tampa, FL

Telephone

+18135330055

Website

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