Anytime Fitness - Tarpon Springs

07/18/2025

💪 Chad is stacking wins and muscle! 💥
He’s officially up 10.4 lbs of muscle, and the hard work is showing! From consistent training to staying dialed in with his goals, Chad is putting in the work and getting strong results. Keep crushing it! 🙌🔥

07/18/2025

Got a sweet tooth after your workout? These no-bake S’mores Protein Bites are a member favorite. Easy to make, no campfire required and packed with 10g of protein per serving. 🍫🔥

Perfect for post-gym recovery or a nighttime treat that still supports your goals. Let us know if you try them!

07/17/2025

💜 In Loving Memory of Kat 💜
Kat’s beautiful smile and unwavering kindness lit up every room she walked into. Her dedication to her health and fitness inspired us all, but more than that—she made everyone feel like family. We were truly blessed to have her as part of our Anytime Fitness community. Our hearts are heavy, and our thoughts and prayers are with everyone affected by this sudden loss. Kat, you will forever be remembered and deeply missed. 🕊️💪💐

07/16/2025

Can’t find a bench to sit and scroll? Tired of getting side-eyed for hogging equipment just to text? 😅 Worry no more—we’ve got a designated ‘Phone Zone’ chair just for you. Scroll guilt-free while others get their gains! 📱💪🤣

07/16/2025

Describe your workout today using 4 emojis 👀 ⤵️

07/16/2025

🔥 The results are in for our Summer Sweat Challenge! 🔥
1st Place: Paul Oliver
2nd Place: Lisa Balboni
3rd Place: Tracy Gleghorn

Huge congratulations to our top 3 finishers and everyone who showed up, pushed hard, and committed to sweating it out this summer! 💪☀️ Let’s keep the momentum going! 🙌🏼🔥

07/15/2025

Huge shoutout to Linda S! 💪 She’s up 3.1 pounds of muscle thanks to her dedication and consistency — showing up for team training and putting in extra work on her own. Your commitment is paying off, and we’re so proud of your progress! 🙌🔥 Keep crushing it, Linda!

07/14/2025

🚴‍♀️ BIG NEWS, SPIN FANS! 🚴‍♂️
We’re turning up the energy on Sundays! Starting Sunday, July 20th, we’re adding a second Spin Class to the schedule with Coach Danielle! 🔥

🕗 8:00 AM
🕙 10:00 AM

More options, more chances to ride, more ways to crush your goals! 💥

Members — Did you know Spin is INCLUDED in your membership? 🙌
Hop on the AF App and reserve your spot today. These classes fill up fast!

07/14/2025

Take time to recover, recharge, and rebuild! 💪✨ For June & July, our Recovery sessions are FREE for all members! Join us Thursdays at 9:30AM or Saturdays at 10AM. Sign up on the AF App and feel the difference!

07/14/2025

Not sure where to start when it comes nutrition that supports your goals? The Evolt 360 body scanner is here to help! Your scan results will include a breakdown of macros (protein, carbs and fats) tailored to you!

Interested in finding out more? Chat with our team to set up an Evolt 360 Scan!

📍 Anytime Fitness Bear, DE

07/11/2025

You're already doing self-care – here's how to lean in and do more of it! ​

Meet: The 5x5 Rule 💜

07/09/2025

Let's hear it for Jeff at Anytime Fitness St. Clair Shores! 👏​

Every body can build strength and power. It's all about making it work for you.​

Keep up the great work, Jeff!

07/07/2025

Your strength might be shifting, but you’re solid as a rock.​
These are for every woman navigating change with strength, resilience, and a heart that keeps showing up. At Anytime Fitness, you’re part of a community that sees you, supports you, and lifts with you, every step of the way.​
💬 Tag a friend who deserves to feel seen and supported—just like you.

07/03/2025

Do you do compound exercises in your workouts? ​

(Hint: if you're doing squats, deadlifts, presses, rows - the answer is YES!)​

These movements work multiple muscle groups at once, helping you:​
- build strength and stability​
- burn more calories​
- get the most out of each rep

07/02/2025

We're loving the energy coming from Anytime Fitness Lowell, IN! ​

These Coaches, along with Coaches at AF locations across the globe, bring their passion for health and wellness to work with them, every single day. ​

To you, we say, thank you! 💜

06/30/2025

Build endurance for life.​

Here's a 25-minute stair climber workout to try:​

🟣 Warm up by doing your base pace for 3 minutes (your base pace is a speed you could do for an extended time)​

🟣 Increase the speed by 1 mph every minute until you reach 13 minutes elapsed​

🟣 Then, reduce the speed by 1 mph each minute until you reach 23 minutes elapsed​

🟣 Maintain this pace for the final 3 minutes​

Don't forget to cool down with stretches, foam rolling or even a light walk at a slow pace. You've got this!

06/27/2025

The first exercise you see is your finisher challenge! ​
Add 10 reps to the end of your next workout. Boom! You did a finisher! 💥

06/26/2025

Here's your reminder that it's about progress, not perfection. ​

Showing up for yourself even when it's hard is what real strength is all about. ​

Do you agree?

06/25/2025

Let's hear it for Coach Stuart at Anytime Fitness in Telford, UK, who just cycled to all 20 Premier League stadiums, facing winter storms, 300-mile weekends, and icy roads...all to raise money for Prostate Cancer UK. 💜

His determination, heart, and hustle remind us that Anytime Fitness members and Coaches are chasing better all over the world. 🌍
Way to go, Stuart!

A personal trainer from near Telford has completed the monumental challenge of cycling to each Premier League football stadium to raise funds for charity.

06/22/2025

Today marks 5 years cancer free for Jim, member of Anytime Fitness Cedarburg, WI! We’re celebrating every step of the journey that got him here. 💜

In 2020, he joined Anytime Fitness to get stronger and lose a little weight. Just five weeks later, he received a stage 4 melanoma diagnosis. His oncologist’s advice? Don’t stop moving.

Jim kept showing up to his workouts, to his treatments, and to every challenge that came next. He built strength in the gym while his body fought the cancer and today he says, “movement and exercise are so much more important when you get a little older and can even save your life.”

Jim, your resilience inspires us all. To the Cedarburg Anytime Fitness community, thank you for being part of his story. 💪

06/20/2025

Motivation is great, but let’s be real – it doesn’t always show up when we need it most. That’s where discipline steps in. ​

Whether it’s early mornings, long days, or moments when the couch is calling louder than the gym... We all face that choice.​

So tell us: when motivation fades, what keeps YOU going?​

Is it a goal, a routine, a workout buddy, or just sheer grit?​

Drop your answer below ⬇️ — your strategy might be the one someone else needs today.

06/19/2025

Looking to switch it up? ​

Here's a full-body workout you can do with a partner!​

This workout involves 2 exercises per muscle group, called ➡️ SUPERSETS ⬅️ which are great for building muscular endurance.​

Aim for 12-15 reps per exercise and repeat each superset 2-3 times 🔥​

Tag a friend you'd try this with!