Blessed Wellness

Blessed Wellness I am a retired nurse. Education on improving your health

✨ Today is No Bra Day — a day dedicated to breast cancer awareness and body positivity. 💖It’s more than just comfort — i...
10/13/2025

✨ Today is No Bra Day — a day dedicated to breast cancer awareness and body positivity. 💖

It’s more than just comfort — it’s a reminder to check yourself, schedule that mammogram, and support those fighting the battle every day. 🎗️

Let’s break the stigma, spread awareness, and uplift every woman’s right to feel confident, comfortable, and cared for — bra or no bra. 💪💗

🌈 Happy Child Health Day! 🌈Today is all about celebrating the well-being of our youngest generation — because healthy ki...
10/06/2025

🌈 Happy Child Health Day! 🌈
Today is all about celebrating the well-being of our youngest generation — because healthy kids grow into strong, confident adults. 💪👧🧒

Let’s encourage balanced meals, active play, regular checkups, and emotional support — the foundations of lifelong health. 💚

Whether it’s a nutritious lunchbox, a family walk, or simply listening when they need to talk — every small act makes a big difference. 🌟

👶✨ Healthy habits start early — let’s nurture them together!

The Power of FennelDid you know fennel isn’t just a flavorful herb — it’s a powerhouse of health benefits? 💚🌸 Aids Diges...
10/06/2025

The Power of Fennel

Did you know fennel isn’t just a flavorful herb — it’s a powerhouse of health benefits? 💚

🌸 Aids Digestion: Fennel seeds calm bloating, gas, and indigestion naturally.
💓 Heart Friendly: Rich in fiber, potassium, and antioxidants to support heart health.
🌿 Hormone Helper: Its natural plant compounds may ease menstrual or menopausal symptoms.
👁 Eye & Skin Support: Packed with vitamin C and A for a healthy glow.

Whether you enjoy it as tea, add it to meals, or chew the seeds after eating — fennel helps your body feel its best, inside and out. 🌱

#ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ 🍃

Long before Tylenol, Bengay, or Nyquil, healing came from the earth 🌿. There were no pharmacies—just mothers and healers...
10/04/2025

Long before Tylenol, Bengay, or Nyquil, healing came from the earth 🌿. There were no pharmacies—just mothers and healers who turned to gardens and meadows for plants with natural curative powers. 🌸

Passed down through generations, these remedies eased coughs, soothed burns, and restored balance. Each root, leaf, and flower held its own secret—its healing essence unlocked through ancient wisdom.

These are the timeless secrets and powerful gifts of herbal medicine. 🌿✨

Several herbs have traditionally been used to help manage anxiety. These may offer a natural approach, though they can s...
10/04/2025

Several herbs have traditionally been used to help manage anxiety. These may offer a natural approach, though they can still interact with medications, so it’s best to consult a healthcare provider before starting. Here are some popular options:

1. Ashwagandha

• Known as an adaptogen, which helps the body manage stress.
• Pros: May help lower cortisol levels and reduce anxiety symptoms.
• Cons: May take several weeks to notice effects, and some people experience mild digestive discomfort.

2. Valerian Root

• Commonly used as a sleep aid but can also help with anxiety.
• Pros: Known for its calming effect and can help improve sleep.
• Cons: May cause drowsiness, and its odor is quite strong.

3. Passionflower

• Used for centuries to treat anxiety and insomnia.
• Pros: Has a calming effect and can help reduce symptoms of anxiety.
• Cons: Can cause drowsiness and, in large doses, may affect cognition.

4. Lavender

• Available as an essential oil, tea, or capsule.
• Pros: Studies show it may reduce anxiety symptoms and promote relaxation.
• Cons: High doses can cause nausea, and essential oils should be used carefully.

5. Chamomile

• Known for its calming effects and often used in tea form.
• Pros: Mild, safe, and also supports sleep.
• Cons: People with ragweed allergies should avoid chamomile.

6. L-Theanine

• An amino acid found in green tea that promotes relaxation.
• Pros: Has a mild calming effect without causing drowsiness.
• Cons: Effects may be mild for severe anxiety.

While these herbs can help, they are not substitutes for professional treatment if anxiety is severe or persistent.

“Step into Friday with energy, gratitude, and healthy choices that fuel your body and soul 🌿✨ Let this weekend be a refl...
10/03/2025

“Step into Friday with energy, gratitude, and healthy choices that fuel your body and soul 🌿✨ Let this weekend be a reflection of the life you’re building—strong, balanced, and full of light. ”

🍃❤️😄 🍃stened

10/02/2025

“Health isn’t a luxury—it’s the foundation. Prioritize it today, so you can enjoy tomorrow. 💙✨ ”

“Ginger is a powerhouse 🌿✨ — it aids digestion, reduces inflammation, eases nausea, and boosts immunity naturally.” ...
10/02/2025

“Ginger is a powerhouse 🌿✨ — it aids digestion, reduces inflammation, eases nausea, and boosts immunity naturally.”

🎀 October is Breast Cancer Awareness Month 🎀A reminder to every woman (and men too): your health matters. Take time for ...
10/01/2025

🎀 October is Breast Cancer Awareness Month 🎀
A reminder to every woman (and men too): your health matters. Take time for self-checks, schedule your screenings, and don’t ignore changes in your body. Early detection saves lives. 💗

Let’s honor the fighters, remember the angels, and support the survivors. Together, we are stronger. 💪✨



Fall spices, commonly associated with the warm, comforting flavors of autumn, offer numerous benefits beyond their delic...
09/30/2025

Fall spices, commonly associated with the warm, comforting flavors of autumn, offer numerous benefits beyond their delicious taste. Here are some of the advantages of incorporating fall spices into your diet:

*Health Benefits:*

1. Anti-inflammatory properties: Cinnamon, ginger, and nutmeg have anti-inflammatory compounds that may help reduce inflammation and alleviate symptoms of chronic diseases.
2. Antioxidant-rich: Spices like cinnamon, allspice, and cloves contain antioxidants that help protect against cell damage and oxidative stress.
3. Digestive health: Ginger, cinnamon, and nutmeg may aid digestion, relieve nausea, and alleviate symptoms of irritable bowel syndrome (IBS).
4. Immune system support: Cinnamon, cloves, and allspice have antimicrobial properties that can help boost the immune system.
5. Mood booster: The aroma of spices like cinnamon, nutmeg, and ginger can uplift and calm the mind.

*Emotional and Mental Benefits:*

1. Cozy and comforting: Fall spices evoke feelings of warmth and nostalgia, creating a sense of comfort and relaxation.
2. Mood stabilizer: The scent of certain spices, like cinnamon, can help reduce stress and anxiety.
3. Memory trigger: Familiar fall spices can evoke happy memories and emotions.

*Culinary Benefits:*

1. Flavor enhancement: Fall spices add depth and warmth to baked goods, beverages, and savory dishes.
2. Versatility: Spices like cinnamon, nutmeg, and ginger pair well with sweet and savory ingredients.
3. Tradition: Fall spices are often associated with holiday cooking and family traditions.

*Popular Fall Spices:*

1. Cinnamon
2. Nutmeg
3. Ginger
4. Allspice
5. Cloves
6. Cardamom
7. Star anise

*Incorporating Fall Spices:*

1. Baked goods (e.g., pumpkin pie, apple crisp)
2. Beverages (e.g., hot cider, tea)
3. Savory dishes (e.g., stews, roasted vegetables)
4. Desserts (e.g., gingerbread, spice cakes)
5. Homemade spice blends (e.g., pumpkin pie spice, apple cinnamon mix)

Enjoy exploring the wonderful world of fall spices and reap their benefits in your cooking, health, and well-being!

09/29/2025

🍯🐝 Did you know honey never expires, can sustain human life, and even inspired the word “honeymoon”?
Bees work their entire lives to make less than a teaspoon of honey, yet their gift to us is priceless—food, medicine, and history all in one. 💛

✨ Thank you, dear bees!

🌍❤️ World Heart DayWorld Heart Day is observed every year on September 29th to raise awareness about heart health and th...
09/29/2025

🌍❤️ World Heart Day

World Heart Day is observed every year on September 29th to raise awareness about heart health and the prevention of cardiovascular diseases—the leading cause of death worldwide.

The theme changes each year, but the focus is always on:
• Encouraging healthy lifestyles (balanced diet, exercise, stress management).
• Raising awareness about risks like smoking, high blood pressure, diabetes, and obesity.
• Promoting early detection and care to reduce preventable heart-related deaths.

💡 Your heart is at the center of your life—take care of it, and it will take care of you.

Address

Temecula, CA

Website

Alerts

Be the first to know and let us send you an email when Blessed Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Blessed Wellness:

Shortcuts

Share

Category