Truth Be Told One World

Truth Be Told One World Book me for your next event. I speak to corporations and teams about mental health awareness.

I teach participants how to overcome stress, overwhelm and trauma by rewiring their brain to make a different choice to create the results they truly desire 🧠💪 Ilona is a passionate advocate for mental health awareness in the workplace, dedicated to helping teams and organizations understand the intricate connection between the brain and stress, trauma, and overwhelm. Through engaging presentation

s, Ilona sheds light on how automatic reactions impact our well-being and hinder personal growth. Her mission is to empower individuals with life tools and techniques that enable them to rewire their brains, facilitating a shift from merely surviving to thriving. Beyond her professional pursuits, Ilona finds joy in exploring the beauty of Arizona, often embarking on road trips and capturing the moments through her lens as a photography enthusiast. Her personal philosophy revolves around radiating positive energy, and she dreams of contributing to a world where peace prevails. Ilona's multifaceted approach to life reflects a harmonious blend of professional excellence, personal passion, and a genuine desire to make a positive impact on both individuals and communities.

🔥 She’s not broken. She’s just burned out. 🔥And she’s ready to rise.I’m so excited to be speaking at The Cycle Stops Her...
08/07/2025

🔥 She’s not broken. She’s just burned out. 🔥
And she’s ready to rise.

I’m so excited to be speaking at The Cycle Stops Here - a FREE 4-week healing event for women who lead, love, carry too much, and are done doing it alone.

This isn’t just a summit.
It’s breathwork. Boundaries. Nervous system reset.
It’s truth, healing, and a room full of women who get it.

🗓 Saturdays in August
⏰ 11 AM EST | 8 AM PST | 4 PM UK
💻 Zoom
🎟 Save your spot: https://go.eventraptor.com/meeting/the-cycle-stops-meeting-2508/ilonapoka

Come for the healing.
Stay for the sisterhood.
Leave with a new story.

Real estate pros - how’s your nervous system holding up?You’ve been navigating rate hikes, shaky escrows, emotional clie...
08/05/2025

Real estate pros - how’s your nervous system holding up?

You’ve been navigating rate hikes, shaky escrows, emotional clients, and nonstop pressure… all while staying “on.”

It’s time for a reset.

🟣 Emotional Endurance for Escrow
A free in-person workshop for agents and loan officers
📅 Thursday, August 14
⏰ 12:00–1:30 PM
📍 Empire Title Agency – 3131 E Camelback Rd, Suite 125, Phoenix
🍽 Lunch included

This experience gives you real tools to:
✔ Reset in the middle of the chaos
✔ Stay grounded when emotions run high
✔ Lead with presence, clarity, and strength

This isn’t theory. This is what works in the field - when the deal is on the line and your energy is everything.

🎟 Reserve your seat:
https://RealToolsForRE.eventbrite.com

🔥 She walked through fire… and found herself on the other side. 🔥I’m honored to announce I’ll be speaking at The Cycle S...
08/03/2025

🔥 She walked through fire… and found herself on the other side. 🔥

I’m honored to announce I’ll be speaking at The Cycle Stops Here Conference - a sacred 4-week gathering for women breaking emotional patterns, reclaiming their voice, and finally coming home to themselves.

If you’re:
😮‍💨 Burned out from holding it all
💔 Heartbroken and still smiling
🫥 Silently shrinking while doing the most
🤯 Overthinking every parenting decision
🌀 Spiraling through survival mode

This is for you.

This is not just another summit.
This is movement.
Breathwork.
Boundary breakthroughs.
Grief and joy.
Somatic release.
Real healing in real time.

🗓 Saturdays: August 9, 16, 23, 30
⏰ 11 AM–2 PM EST | 8 AM–11 AM PST | 4 PM–7 PM UK
📍 Live on Zoom
🎁 Free to attend

You’ve been carrying too much for too long.
Now it’s time to be held.

Save your seat here:
https://go.eventraptor.com/meeting/the-cycle-stops-meeting-2508/ilonapoka

This is me.Big smile. Tiny body. Already learning to perform okay.I don’t remember how old I was-What I know is this: I ...
07/29/2025

This is me.

Big smile. Tiny body. Already learning to perform okay.

I don’t remember how old I was-

What I know is this: I started figuring out life way too early. And like so many of us, I didn’t ask for help. I didn’t know I could.

So if this photo stirs something in you- if you were the strong one, the quiet one, the one who held it all together-this is for you:

You don’t have to keep carrying it alone.

You’re not weak for needing help. You’re human. And healing is possible.

At Truth Be Told, we talk about the real stuff- trauma, stress, survival patterns, and how to finally feel safe in your own skin. No fluff. Just truth, tools, and a space to reconnect with yourself.

✨ Hit follow and turn on notifications.
This is where healing conversations happen.

🟡 You get to choose.You can keep fitting in and questioning everything- your worth, your path, the way I work…Or you can...
07/26/2025

🟡 You get to choose.

You can keep fitting in and questioning everything- your worth, your path, the way I work…

Or you can choose the messy, beautiful path of becoming yourself.

🌱 That’s the work we do together.
We untangle what never belonged to you.
We break patterns rooted in stress, trauma, and old survival roles.
We build clarity, calm, and confidence.

⚡️The universe doesn’t respond to waiting.
It responds to you taking a stand for your truth.

So the question is:
Are you walking toward who you were told to be-
or who you really are?

✨ Let’s find out together.

🔗 Link to book a free 15-min call.https://calendar.app.google/zh1bwP8BbcK1RfU4A

Nearly 80 powerful souls are already in - and it’s not too late for you.5 Days to Reset, Rewire & Rise kicks off today, ...
07/21/2025

Nearly 80 powerful souls are already in - and it’s not too late for you.

5 Days to Reset, Rewire & Rise kicks off today, and if you’ve been feeling overwhelmed, stuck in survival mode, or just not yourself… this space was made for you.

✨ We’re not just talking mindset - we’re working with your nervous system, rewiring your brain, and helping you rise into the version of you that feels grounded, clear, and powerful.

I’m beyond honored to guide this.

Let’s do this together.

🔗 Register here: https://5DayRISE.eventbrite.com

🧠✨ What if the version of you that survived… isn’t the one who gets to thrive?Read that again.So many of us are walking...
06/06/2025

🧠✨ What if the version of you that survived… isn’t the one who gets to thrive?

Read that again.

So many of us are walking around functioning — smiling, achieving, showing up — while silently carrying trauma, stress, and a nervous system stuck in survival mode.

Here’s the truth:
Survival is not the destination.
Alignment is.

💬 Which one are you living in right now — survival or alignment?
Drop a 💔 for survival. Drop a 💫 for alignment.

⬇️ And if you’re open to it… tell me ONE thing you’re working to heal or let go of right now. You never know who you’ll inspire.

🗣️ I’m Ilona — speaker, coach, and founder of Truth Be Told.
I help high achievers release the weight of their past and rewire for peace, power, and purpose.

Follow for tools that go beyond toxic positivity — and into deep transformation.

💼 Breathwork isn’t a trend. It’s a strategy.This tool belongs in boardrooms, not just yoga studios.When stress hijacks t...
06/06/2025

💼 Breathwork isn’t a trend. It’s a strategy.

This tool belongs in boardrooms, not just yoga studios.

When stress hijacks the nervous system, performance suffers.
Breathwork resets it in minutes.

✅ Increased focus
✅ Quicker decision-making
✅ Regulated emotional response
✅ Clarity under pressure

This isn’t woo—this is biology.

If you lead people or work in high-pressure spaces, breathwork is not a luxury. It’s a leadership edge.

I teach high-achieving teams and professionals how to breathe strategically—so they stay sharp, steady, and successful.

📩 Ready to bring breathwork into your business? DM me “BREATHE.”

💡 Knowing what to do isn’t the same as doing it.Rewiring doesn’t come from more information.It comes from repetition.Fro...
06/04/2025

💡 Knowing what to do isn’t the same as doing it.

Rewiring doesn’t come from more information.
It comes from repetition.
From practicing a new thought.
From responding differently—over and over again.

This is how real change sticks.
This is how transformation becomes identity.

In my keynote, workshops and coaching programs, I don’t just teach mindset—I walk people through the daily work that helps rewire the brain, regulate the nervous system, and build a new way of being.

📣 Information inspires.
Repetition rewires.

Drop “REWIRE” below if you’re ready to move from knowing into embodying.

🌬️ High-performing teams don’t just grind harder—they breathe smarter.⁠⁠When stress dominates the workplace, performance...
06/02/2025

🌬️ High-performing teams don’t just grind harder—they breathe smarter.⁠
⁠
When stress dominates the workplace, performance suffers. Meetings get tense. Communication breaks down. Burnout spreads silently.⁠
⁠
I teach teams and leaders how to regulate their nervous systems so they lead with clarity, not cortisol.⁠
⁠
💡 Here’s what changes when you integrate breathwork and nervous system regulation into your team culture:
⁠
✅ More clarity under pressure
✅ Faster recovery from setbacks
✅ Healthier communication
✅ Sustainable performance (without the burnout badge of honor)⁠
⁠
Let’s stop glorifying overdrive and start teaching the brain how to breathe through it.
⁠
📩 Curious how this looks inside your company or team? Message me “TEAM RESET” and let’s talk.

On this Memorial Day, may we pause—hearts full of gratitude.”For every soul who gave their life in service…We honor the ...
05/25/2025

On this Memorial Day, may we pause—hearts full of gratitude.”

For every soul who gave their life in service…
We honor the sacrifice.
For every family who carries the weight of loss…
We stand with you.

This image reminds us: healing, freedom, and safety are not accidents—
They were paid for with courage and blood.

As we continue to do the work of healing and awakening,
Let us never forget those who gave us the chance to live and choose again.

Address

Tempe, AZ

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+14806509964

Website

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