East Valley Leader Lab

East Valley Leader Lab We support leaders in exploring and developing embodied leadership practices.

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With the New Year just around the corner, what are your goals for your leadership and your team?Beyond metrics and miles...
12/30/2025

With the New Year just around the corner, what are your goals for your leadership and your team?

Beyond metrics and milestones, this is a perfect time for deeper reflection. Consider asking yourself:

▪️ What dissatisfactions in my work keep emerging?
▪️ Am I truly connecting with my team, and how do I know?
▪️ Is my work aligned with what I genuinely care about?

This year, you might set goals to foster deeper team connections, create grounding rituals before important meetings, or simply check in with your body more often. These practices build a foundation for more present and impactful leadership.

Share one of your leadership goals in the comments or learn more at evleaderlab.com/integrategenz

12/29/2025

Navigating the modern workplace as a young professional comes with its own set of hurdles. You’re brimming with fresh ideas and a passion for innovation, but how do you align that with existing structures? Striking the right balance between creativity and setting healthy boundaries can be tricky.

Mastering the art of boundary-setting is essential. It’s about staying professional while safeguarding your well-being. Keep in mind, respecting the customer doesn’t mean tolerating disrespect. You can stand your ground with firmness and politeness, de-escalating situations while advocating for yourself.

Balancing customer priorities with your own well-being isn’t just possible—it’s necessary.

Catch up on this and other episodes here: bit.ly/4pUa3He

In a crisis, your team doesn't just look at your decisions—they feel your energy.We all have reactive triggers during hi...
12/27/2025

In a crisis, your team doesn't just look at your decisions—they feel your energy.

We all have reactive triggers during high-pressure moments, but effective leadership is about shifting from a triggered state to a grounded, present one. This is where embodiment becomes a critical skill. By managing your own nervous system, you engage in coregulation, essentially lending your calm to the room.

If you are stressed, your team’s bodies mirror that stress, pushing them into fight-or-flight mode. But when you remain grounded, you signal safety, helping everyone shift into a state where they can focus, collaborate, and perform at their best—even when facing uncertainty or intense pressure. Your presence sets the tone for resilience and effective action.

For more resources and support on embodied leadership, visit evleaderlab.com/integrategenz

12/26/2025

Work isn’t a contest to see who can endure the most hardship. A thriving workplace celebrates achievements across all generations and prioritizes ongoing growth and collaboration.

Let’s move away from guilt-tripping those who benefit from opportunities that didn’t exist before. Instead of letting generational differences divide us, let’s focus on building a supportive environment where everyone feels empowered to succeed. Champion your team’s ambition and growth—don’t stifle it.

Curious about fostering a more inclusive and encouraging work culture? Catch up on this episode now: bit.ly/3K8qHlL

As the year draws to a close, we want to extend our warmest wishes for a joyful and peaceful Christmas to all who celebr...
12/25/2025

As the year draws to a close, we want to extend our warmest wishes for a joyful and peaceful Christmas to all who celebrate.

This season is a beautiful reminder of the importance of gratitude, connection, and the spirit of giving. May it be a time filled with warmth, meaningful moments with loved ones, and a chance to reflect on the values that bring us all together.

Wishing you and yours a wonderful holiday.

12/24/2025

The way we perceive the future shapes the path we take toward it.

For many young people, the future can feel like a maze of uncertainty. Questions like "Can I reach my goals?" or "Will there be opportunities for me?" often linger in their thoughts.

Worries about life milestones—such as owning a home or starting a family—can feel less significant when the future seems out of reach. But here’s the reality: the mindset we bring to the future can either propel us forward or hold us back.

It’s time to spark a dialogue about hope, possibilities, and building a future where dreams can thrive.

Tune in to this episode now: bit.ly/4qpFc4r

How do you turn lofty goals into everyday reality?In martial arts, there's a maxim: "The Way is in Training." This wisdo...
12/23/2025

How do you turn lofty goals into everyday reality?

In martial arts, there's a maxim: "The Way is in Training." This wisdom applies directly to leadership. Extraordinary outcomes are not achieved through grand gestures, but through ordinary daily tasks performed with pure intent.

This is the power of ritual in embodied leadership. Simple, consistent practices—like a moment of mindfulness or a verbal declaration of your values—align your actions with your goals. These rituals transform mundane tasks into meaningful steps on the path to greatness. Participants in our courses leave with personalized rituals designed to sustain their practice and keep them grounded in their purpose.

Are you ready to build your own leadership rituals? evleaderlab.com/integrategenz

12/22/2025

Gen Z's perspective is shaped by history they lived through firsthand. From COVID-19 to major economic shifts and political divides, these aren't just headlines; they're formative life events.

This generation navigates a world with challenges and realities that were not the same for their parents or managers. Their awareness of this history profoundly influences how they work, connect, and see the future. Understanding their context is key to bridging generational gaps.

Listen to the episode now! bit.ly/3YD90yG

Leadership isn't just a mental game—it's a full-body sport. Neuroscience reveals that our decisions are influenced not o...
12/20/2025

Leadership isn't just a mental game—it's a full-body sport.

Neuroscience reveals that our decisions are influenced not only by our brains but also by other factors. Large clusters of neurons in our gut and heart are constantly sensing our environment and feeding that information back to our brain, shaping our choices whether we are aware of it or not.

Our nervous system is wired to prioritize safety, connection, and belonging. Understanding this brain-body connection allows leaders to move beyond instinct and lead with greater presence and intention. By tuning into your body’s signals, you can make clearer, more effective decisions.

Are you ready to transform your leadership skills? Learn more about the science of embodied leadership at evleaderlab.com/integrategenz

12/19/2025

Take 5 to Thrive!

Feeling stuck, stressed, or stiff at work? A quick 5-minute movement break can completely shift your energy and mindset for the day.

Here’s a simple routine to try:
🌱 Ground your feet and relax your spine.
🌬️ Breathe in, catch the ball, and press down at an angle. Alternate sides.
💪 Stretch your trapezius muscles (like pulling taffy) and feel the tension melt away.
⚖️ Return to center and find your balance.
🌳 Finish with a "swaying tree" twist to loosen every joint and refocus your mind.

This short routine, called "Energy Pack," is part of the "Eight Verses of Brocade" and can be done seated or standing. It’s perfect for refreshing your body, clearing stress, and sparking creativity.

Take a deep breath, move with intention, and feel the difference. Your body and mind will thank you! To watch the full video, go to bit.ly/3MJxT9r

How do the stories from your past shape the leader you are today?In our latest podcast episode, "Your History Shapes How...
12/18/2025

How do the stories from your past shape the leader you are today?

In our latest podcast episode, "Your History Shapes How You Show Up," we explore how our personal histories influence our actions and mindsets. As the final episode in our SELPH series, we discuss how you can move beyond limiting beliefs to serve your goals better.

Timm and Amanda share personal examples and discuss the importance of having curiosity about what shapes the behaviors of Gen Z professionals entering the workforce. Learn how embodiment training can help you and your team see where personal history supports—and hinders—professional growth.

Listen to the full episode, go to bit.ly/4akNuWN, and learn more at evleaderlab.com/integrategenz

12/17/2025

It’s the question everyone in the creative industry is asking. In our latest episode, we tackle the big debate head-on.

On one side, there’s the worry that AI is making early-career roles obsolete by automating the foundational work—comps, iterations, and basic research—with just a few keystrokes.

But here's a different perspective: AI isn't an anchor; it's a jet pack.

For designers entering the field with solid principles and competencies, this technology lets you bypass the traditional ladder-climbing. Instead of spending years on production tasks, you can now build at a speed and scale that was never available before. It’s about using that jet pack to fly straight to the roof.

The future doesn’t have to be intimidating. If you know how to collaborate with these tools, it’s incredibly empowering.

Listen to the full conversation bit.ly/3L5E3Ac to hear why the "jet pack" mentality changes everything.

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