Yoga Fenix

12/11/2025

11/25/2025

Missed tonight's ?
No problem!

We started the session with some calming breath work: alternate nostril breathing (Anulom Vilom)

Then, to the candle gazing!

Hope you can join us live one Monday evening at 9pm Central.

11/24/2025

From the Summer of Sculpt: Closing out the day's practice with a quick mention of the 5 Kleshas, , and wait for the end for a silly moment 😂

11/24/2025

A throwback to the Summer of Sculpt 2025, we had something of a Rave every day!!

I think we're ready for in Ibiza, Cancun, Goa.... let's go!

11/20/2025

Why does the Spartan 300 Flow focus heavily on the Core?

, ease of movement, confidence, injury prevention, and it makes a lot of Yoga Poses a lot easier!

11/19/2025

https://www.tiktok.com//video/7574303751310183694?is_from_webapp=1&sender_device=pc&web_id=7574318027425547807

Check out Yoga Fenix’s video.

11/19/2025

The Legend of Zelda

A chilled out, slow flow for our half-rest day in the Spartan Bootcamp.
Monday is our full rest day, meditation only. Tuesday, revving up the engine with a full practice that includes , , , , , and more.

One hour just flew by!

11/18/2025

Every Monday evening, 9pm CST!

Give the hamster rebellion inside our minds a break,,, sleepy Hamsters...you're getting very sleepy. Allow for stillness in the body and mind to allow for much need rest, relaxation, and renewal.

Today's / focused on the discussion and contemplation of . We meet every Monday night 9pm CST, free for everyone across ...

11/10/2025

https://www.patreon.com/posts/day-13-cobra-kai-143229320?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

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11/04/2025

Missed the meditation session? Click here to enjoy!
Namaste 🙏

https://youtu.be/P-Nb-4E6Pvg?si=g8x07OjI8AJzFOeI

10/26/2025

Why wait until New Year to make a change?

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