
03/15/2025
๐ Lower Your Risk for Type 2 Diabetes! ๐
Preventing diabetes is easier than you think! Follow these 3 simple steps:
โ
Lose weight & keep it off โ Even a small amount can make a big difference!
๐โโ๏ธ Move more โ Stay active to improve insulin sensitivity.
๐ฅ Eat healthy foods most of the time โ Focus on whole foods and balanced meals.
Your health is in your handsโtake action today! ๐