Balanced and Basic Podcast

11/24/2023

Not sure what to buy on ? Purchase a reading from or a fitness session with or maybe a life coaching session with .

Whether you’re purchasing a gift for a loved one or for yourself, and give the gift of and .

11/19/2023

⭐️⭐️New Episode drops tomorrow!!⭐️⭐️

We’re back and it’s going to be amazing!

Listen in to unravel the core concepts behind Human Design, discussing its practical applications in personal growth, relationships, and decision-making.

Tune in for an insightful conversation with , anecdotes, and actionable tips to understand and utilize Human Design in your life.

Don't miss this captivating exploration into self-discovery and empowerment!

Check below for links to this best selling authors new book, coaching page and more! 👇👇👇👇🙌🙌🙌🙌

How do I keep getting these amazing guests!?!?

09/18/2023

If you’re local mom, check out this networking opportunity for moms this week at Macrons by Patisserie. My friend is organizing it and it should be a fun couple of hours, connecting with women who have kids too (it says teens - but any mom is welcome).

If you mention Balanced and Basic, you can bring a friend for free.

Details are below!

09/07/2023

Join me next week with my latest guest for a mom meet up! Mention the podcast and get a special promo.

09/07/2023

📣📣New episode alert!! 🎙️🎙️

A special episode drops today for my birthday! 🎉 Doctor, life coach, TedX speaker and mother of three, Dr. Anita Bangale joins me to discuss the theory of Social Prescription, and how organizing our values and time, while prioritizing a social activity can positively impact our mental and physical health.

Links to the podcast episode in comments below! 👇 👇 👇 🎙

08/25/2023

Today, a new episode launched, tackling the topic of balance for working moms. Boy mom of FOUR, senior executive, speaker, podcast host (Working Mom Moments), and overall amazing woman Lacy Jungman, joined me and we discussed our challenges, our stories, and tips for managing it all! Check out the episode today!

07/30/2023

Like Ross and Rachel, we’re on a break… but we will be back! Alexa was a great co-host but has decided to step away from the podcast. Allison is starting a new podcast partnership on a new platform. We can’t wait to share the details in August.

Thanks so much to .maintenance.hippie (Alexa) and our “a/v guy” Matt for all of their time, effort and dedication. We miss them already and are thankful for the fun time together.

More info on the new podcast coming soon!

07/18/2023

New podcast episode out now! Listen to Allison and guest Pooja Church discuss their own fitness journeys, break down how to get started, challenges they faced and how to overcome them as well@as Pooja’s 5 pillars of her fitness plan for clients.

Links in the comments!

07/18/2023

New episode available now! Finding Your Superwoman Self, with Pooja Church.

Check it out on Apple Podcast here:

‎Show Balanced and Basic, Ep Finding You Superwoman-Self with Pooja Church - Jul 18, 2023

07/12/2023

Just wrapped up my interview with ; multi-certified, elite Lifestyle Fitness Coach. We discussed our own personal health journeys, common fitness misconceptions, and Pooja’s 5 pillars in her health program that have helped her clients become the best and strongest versions of themselves.

I’m excited to share this one with y’all 💕💕

Coming Soon!

07/10/2023

Daily affirmations! Here are some positive things I say to myself as part of my daily affirmations.

What do you remind yourself of daily?

Share some positive affirmations below ⬇️⬇️⬇️

07/06/2023

Our latest episode dropped today! If you haven’t listened in yet, check out any of our first 5 episodes. Link below to Apple Podcast👇👇

Thank you Kim Davis for this weeks “Solicited Advice.” 🙌💕

‎Kids & Family · 2023

06/29/2023

Our latest episode, “The (not-so) Great Depression” dropped today!

Allison and Alexa openly discuss their personal battles with perinatal depression, both prenatal (during pregnancy) and postpartum (after pregnancy). They discuss mental health stigmas, how they felt during depression, and suggest tips to coping.

Thank you listener Amber Mielke for our solicited advice on this episode!

‎Show Balanced and Basic, Ep The (not-so) Great Depression - Jun 29, 2023

06/29/2023

Our latest episode is about mental health! Here are some tips for moms 💡
What works for you when you’re feeling down?

06/28/2023

Here’s me and my husband of almost 13 years! We have a healthy and strong relationship that we attribute to our ability to communicate well with each other (which was a learning process). We learned early on that if we’re emotionally charged during a disagreement, to simply walk away so you don’t say anything out of anger or to intentionally hurt one another. We also don’t let issues stew - we address them. Similarly though, we make sure to address any issues during a time when we’re both calm and open to discussion, so we don’t feel ambushed or attacked. Communication is key in all relationships!

Here’s a picture from one of our day dates, as we make sure to take time to reconnect whenever we can.
xoxo, Allison 💕

06/23/2023

We’ve been busy working on some great topics for upcoming episodes!
•mental health and motherhood
• discussion on fertility and adoption
•social media and kids
•grief in losing a partner
What are some topics you would be interested in? List them below and give us some ideas 💡

06/22/2023

Here are some struggles moms face on a day to day.
What are some of the struggles you face as a mom? Comment below 👇