CrossFit Crab Trap

CrossFit Crab Trap American Indian Tribes | Join us: https://www.facebook.com/groups/1151703692428680

04/22/2025

SHAKA ZULU (1986) - Complete TV Mini-Series_4










04/22/2025

SHAKA ZULU (1986) - Complete TV Mini-Series_3










04/22/2025

SHAKA ZULU (1986) - Complete TV Mini-Series_1










04/22/2025

SHAKA ZULU (1986) - Complete TV Mini-Series_2










Starting Monday, April 14 until Saturday, April 19, complete as many calories as possible in one minute utilitizing only...
04/13/2025

Starting Monday, April 14 until Saturday, April 19, complete as many calories as possible in one minute utilitizing only your legs for the duration.
This can be tried as many times as possible, but the score will be from your best set.
For this week's challenge there will be a men's category and women's category. Scores can be recorded in the app and on the white board.

Congratulations to everyone who completed this weekly challenge! Special shootout to Adam sticking it out to accomplish ...
04/12/2025

Congratulations to everyone who completed this weekly challenge!
Special shootout to Adam sticking it out to accomplish an EIGHT minute elbow plank hold. 😳
Write your score in the comments if it wasn't on the board and remember to check for the new weekly challenge at noon tomorrow!

Great workout, even better people 🦀 Saturdays are always free. Come join us next week at 9am!
04/12/2025

Great workout, even better people 🦀 Saturdays are always free. Come join us next week at 9am!

Don’t forget to get your yummy mealPrep orders in!
04/11/2025

Don’t forget to get your yummy meal
Prep orders in!

Huge birthday shout out to Coach Abu! We hope you have the best day Richard Abarr!🎂 🍻 🦀
04/11/2025

Huge birthday shout out to Coach Abu!
We hope you have the best day Richard Abarr!
🎂 🍻 🦀

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