The Sack Lunch Show

08/03/2026

Episode 2708 is LIVE on the air now on the Flint Media family of radio stations and online at www.sowegalive.com!

Scripture of the Day Scripture Of The Day- July 23rd July 23, 2026 Kevin Dowdy 0 Spread The Word Genesis 3:12 And the man said, The woman whom thou gavest to be with me, she gave me of the tree, and I did eat. Job 9:20 If I justify myself, mine […]

07/15/2026

More than 50% of Americans live with high blood pressure, but what does that really mean? Is medicine always necessary? What lifestyle changes can you make to work on it? In today’s Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man’s Corner break it down for us.

More than 50% of Americans live with high blood pressure, but what does that really mean? Is medicine always necessary? What lifestyle changes can you make to work on it? In today's Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the

06/21/2026

Happy Father’s Day to you dads! Here’s a throwback picture of Big K and Double D, sometime in the late 80’s.

06/20/2026

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06/19/2026

Flashback Friday courtesy of our friends at the Thomasville History Center!

06/11/2026

Another Throwback Thursday episode with our friend Ephraim Rotter from the Thomasville History Center!

On this Throwback Thursday episode of the Sack Lunch Show, we once again hear from our friend Ephraim Rotter from the Thomasville History Center. Listen along as we discuss the history of summertime in southwest Georgia, including the origin story of Camp Pineywoods in Thomasville. Throwback Thursd

06/09/2026

Another Wellness Wednesday with Wellspring Medical Spa & Aesthetics and The Medicine Man's Corner is live!

On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man's Corner in Thomasville educates us on the importance of creatine and other supplements in muscle growth. Wellness Wednesday: Creatine and Supplements Used | RSS.com

05/22/2026

In this Wellness Wednesday episode, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man’s Corner explain the importance of appropriate levels of estrogen and testosterone in both men and women. Increased body fat, low energy, mood changes and more could be the result of low testosterone!

In this Wellness Wednesday episode, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner explain the importance of appropriate levels of estrogen and testosterone in both men and women. Increased body fat, low energy, mood changes and more could be the result of

05/06/2026

Are you tired of dealing with stress and anxiety? Rachel Howell from Wellspring Medical Spa & Aesthetics and Austin Mixon from The Medicine Man's Corner can help!

Are you dealing with stress and anxiety? You don't have to live that way! On today's Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner discuss how you can feel better! Wellness Wednesday: Stress and Anxiety |

04/23/2026

On this Throwback Thursday episode of the Sack Lunch Show, fan favorite Ephraim Rotter from the Thomasville History Center entertains us with the history of the Thomasville Rose Show and Parade and it actually is connected to World War 1!! Throwback Thursday: The History of the Thomasville | RSS.co