The Sack Lunch Show

03/26/2026

On this week’s episode of Wellness Wednesday, Austin Mixon from the Medicine Man’s Corner and Rachel Howell from Wellspring Medical Spa talk to us about the importance of getting plenty of sleep and how to do that!

On this week's episode of Wellness Wednesday, Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa talk to us about the importance of getting plenty of sleep and how to do that! Wellness Wednesday: You CAN and SHOULD be getting | RSS.com

03/25/2026

Yes sir!

03/24/2026

Tune in tomorrow at 11:05 for another episode of Wellness Wednesday with our friends from The Medicine Man’s Corner and Wellspring Medical Spa. We’ll be discussing sleep habits and support- supplements, sleep routine, hormones, etc. Remember, you don’t have to be sick and tired!

03/20/2026

🎙️ Did you know?

City staff are featured guests twice a month on the Sack Lunch Show, broadcast live across multiple local stations including WBGE 101.9 FM, WGMK 106.3 FM, WQLI 92.3 FM, WMGR 930 AM/99.3 FM, and WTUF 106.3 FM!

Each visit highlights a different topic happening right here in our community. This week, Randee Eubanks and Sarah Howell joined the show to talk about the Bainbridge Outdoor Camp.

Be sure to tune in every other Wednesday at 11:05 AM to stay up to date on what’s happening around town!

03/18/2026

Big time! There’s still time to sign up!

03/16/2026

Throwback Thursdays may be our favorite day of the week. If you missed last week, you can hear more here! https://sowegalive.com/2026/03/13/sack-lunch-show-throwback-thursday/

03/13/2026

The new multipurpose facility at Thomas County Central High School is impressive!

03/13/2026

On this week's episode of Throwback Thursday with Ephraim Rotter from the Thomasville History Center, we learn a little about the first dentist in Thomasville (who was also deaf), his famous singing daughter and a little history of the Lapham Patterson House. Throwback Thursday: Thomasville's First

03/11/2026

Did you know that some estimates and studies suggest that up to 70% of supplements purchased online are counterfeit, mislabeled or otherwise not the product you think they are? Are you really saving money that way? Today's Wellness Wednesday answers those questions and more!

On today's episode of Wellness Wednesday, we hear from Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa. The experts discuss how critical it is to KNOW what supplements you are taking and to buy them from a trusted source. Wellness Wednesday: Buyer Beware -

03/11/2026

You've heard us talking about it, here's your link to register! THOUSANDS of dollars in SGO Gift Cards will be paid out in this one!

If you can't make it by the store you are welcome to call or click the link below to pay for your contest entry.

https://www.sgogunsandammo.com/product-p/2026turkey.htm

03/06/2026

It was a pleasure talking with Jay Knight, the director of Public Works in Thomas County. Jay announced the grand opening of the long awaited fishing pond at The Ranges at Oakfield! If you missed the interview, you can listen here!

https://podcasts.apple.com/us/podcast/the-sack-lunch-show/id1879506155

Or here:

https://open.spotify.com/show/48onThgJuHMYbnuzYWHHvN?si=GAtJSsA9SK6ssqKWzsMjPA

03/04/2026

Did you know that you can go back and listen to segments from the Sack Lunch Show that you may have missed? Or maybe you really enjoyed it and want to hear it again! The Sack Lunch Show is now available in podcast form on your favorite podcast app. Just search "The Sack Lunch Show", follow, and never miss again!

Health & Fitness Podcast · The Sack Lunch Show is where your favorite guests talk to the masses! From history to wellness, the Sack Lunch Show is here to entertain, encourage and enlighten. Tune in daily on the Flint Media Fam…