Not Another Fcking Podcast

12/08/2022

Listen to the latest episode of the podcast to learn about these common types of mommas and why they are burned out.

Comment below which Little Miss you relate to. I relate to all three at the same damn time, some times, lol.

Link is in the bio!

03/06/2022

Hope is the new H20.

We simply cannot survive without it.
I lived in hopelessness for the majority of my teenaged life.

The one day my life changed forever and I spiraled into a deep depression.

I had no idea how or why I needed to come out of it.

It was my new reality.

Listen to the latest episode on the podcast to learn how I came out of it, and how you can too.

💥Link is in bio

10/03/2022

New episode dropping this Friday! It’s on anxiety, depression and isolation. I break it down to Barney!

04/02/2022

Trust yourself

‎Show Not Another F*cking Podcast, Ep Trust Yourself - Feb 4, 2022

08/01/2022

Episode 9 is live.

It’s on Courage. Courage is saying “I feel hurt”
Courage is saying “I need love.”

‎Show Not Another F*cking Podcast, Ep The first step to healing is having Courage - Jan 7, 2022

06/11/2021

Episode 3 is LIVE!!

It’s on grief and loss so make sure to grab some tissues, because we go deeeeepp honey!

22/10/2021

https://open.spotify.com/show/2ExKRxTZvQCFAGUrF8wFys?si=XhgZ0-_HShyABdwEyuMxew

Listen to Not Another F*cking Podcast on Spotify. Normalizing talking about the hard stuff through inspirational content that is real and raw in a safe space. You will learn the tools that will kick shame in the ass. You will learn to set boundaries, stop people pleasing, and accept yourself for who...

22/10/2021

https://podcasts.apple.com/us/podcast/not-another-f-cking-podcast/id1573049964?i=1000539402763

‎Show Not Another F*cking Podcast, Ep Why you should stop seeking validation from others - Oct 22, 2021

22/10/2021

We have some changes and your favorite life coach and counselor is now recording alone. Thank you for support as I navigate this new journey and find
My way, all while trying to amplify your voices.

18/10/2021

Shame lurks…

In the darkest parts of our minds.

It loves to get us alone.

It whispers in our ears. It tells us we are not good enough.

It tells us to not share our story because misery loves company.

Shame only works if it gets us alone.

It doesn’t work when we share our story, when we own our truth.

We challenge you to share your story and own your truth. We can stand next to you and show shame that you are not alone.

You have backup.

No one deserves to suffer in silence.

Send us a DM, need resources, we can help with that too.