DPO Fitness

DPO Fitness DPO Fitness is dedicated to helping people reach an obtain their fitness goal’s. To gain and attain by action or effort.

Every healthy person starts with a decision to make life changes, typically stemming from a personal place of dissatisfaction. DPO Fitness focuses on creating healthy lifestyles to meet various fitness and wellness goals through personal training, nutrition, and boot camps. Dedication:Committing yourself through action wholeheartedly in order to achieve a particular goal. Perform:Carrying out indi

vidual routines or techniques after being trained in physical activity. Performance is influenced by a combination of physiological, psychological, and genetic capability. Obtain:Continued effort to do or achieve something despite difficulties, failure, or opposition.

03/20/2025

I’ll respect anyone who’s been grinding away in the gym.

Keep going!

03/19/2025

If you can squat and bench press your body weight…

And deadlift 2x your body weight…

Your part of the top 5% of strongest people in the world.

03/14/2025

UNPOPULAR OPINION.

You're allowed to accept yourself but also want to improve the way you look and feel.

03/07/2025

The best way to improve your mental health is by improving your physical health.

03/06/2025

Behind every successful body transformation are:

∙ Mental blocks
∙ Many setbacks
∙ Missed workouts
∙ Emotional hurdles
∙ Multiple failed attempts

Getting in shape is not about being perfect. It's about recommitting to the process even when the going gets tough.

03/03/2025

Successful fat loss isn’t achieved by eating as little as possible for as long as possible.

Successful fat loss is achieved by eating as much as you can while staying in a calorie deficit.

Sustainable fat loss is successful fat loss.

03/02/2025

Fitness has the power to change every part of your life

True Transformation isn’t just about losing some belly fat

It’s about losing all the negative BS

It’s about losing the self doubt

It’s about getting stronger, not just in the gym, but as a person.

03/01/2025

Wanna look better AND

● reduce your risk of osteoporosis

● reduce age related muscle loss ( Read improve metabolic health, and stay independent longer)

● lower the risk/severity of anxiety & depression

I have 2 words for you: Strength Train. Being frail isn't inevitable.

02/28/2025

Staying on track and inspired during a period of consistent weight loss is easy. It's maintaining those habits over time, even as results slow down, that separates successful individuals from yo-yo dieters.

02/27/2025

Hey y’all! I’ve got some openings for assisted stretching this week—let’s get those muscles loosened up! 🧘‍♀️💪 Perfect for anyone who’s been hunched over like a Velociraptor at a desk all day. And yes, for those who know me, I’m still Jamming out to the ARK theme song while I stretch folks—cue dramatic dino roars! Drop me a message if you want to snag a spot! 😄🦖

02/27/2025

Many people jump from program to program in search of the perfect workout or diet, yet they fail to commit to a single plan for at least 90 days and then wonder why they don't see significant results.

11/07/2024

I lift weights because aging is inevitable but being weak is not.

11/06/2024

A big reason I keep my body in shape is because I don't want to be a burden to my family later on.

11/06/2024

**Eliminating vigorous exercise from your weekly regimen**

3 days after stoping:
Positive Neurological and muscular habits gained are lost.

10 days off vigorous exercise:
Cardio vascular, respiratory health declines. VO2 max decreased

12 days off of activity:
Is the Start of (muscular-skeletal/tendon/ligament loss.)

14 days off of activity vigorous exercise:
25% decrease in immune system strength and heart health

20 days off of activity:
The human body decreases its ability to fight disease and illness by 30%. And all cardio/muscular progress previously obtained will now take twice as long to regain as it did to lose.

All test results and statistics accumulated from 4 clinical trials. Facts don’t change based on your feelings, but your feelings should change based on the facts.

11/05/2024

Success is doing what you want and being happy about it.

11/04/2024

The more time you spend on improving your workouts, nutrition, sleep, and overall habits...

The less time you spend on worrying about how much you weigh on the scale...

The faster you can get to the body that you always wanted.

Put your focus on the process... not the outcome.

11/01/2024

It’s November 1st.

You have 2 months left in 2024.

That’s 61 days, 1,464 hours, or 87,850 minutes.

Plenty of time for you to learn a new skill, change your routine, increase your income, lose weight, gain muscle, ect.

Get after it.

Address

Tulsa, OK
74133

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7am - 10am

Website

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