06/05/2026
Cole is off to a great start!
One thing that stands out right away is how coachable he is. He’s got a great athletic foundation, and now we’re working on refining the details, improving movement efficiency, and teaching proper sprint mechanics, jumping technique, and body control.
Today was no joke.
He pushed through a tough sprint and plyo workout, then finished with a brutal Keiser Runner/box jump combo.
Cole made a 42" box look effortless.
Super talented, super coachable, and already showing he’s willing to work.
Great job today, Cole.
Keep stacking days. 💪🏀🔥