Burn Boot Camp - Union, KY

Burn Boot Camp - Union, KY 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Union, KY features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signatur

e Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

04/03/2025

Train Your Core, Change Your Game! 💥

If your workouts feel off, your core could be the missing link. A weak core = less power, more wobble. But a strong core? It’s a game changer—better stability, improved posture, and more explosive strength in every move.💯🙌

Today, we’re hitting core day HARD at Burn. Whether you're pushing for that personal best or just want to feel more powerful in everyday life, a solid core is the foundation you need.👏👏

Ready to level up? Crush it with us! Grab a trial, tag a friend, and make today count! 👇
⭐ ⭐Click here for a special trial offer! ⭐⭐ https://locations.burnbootcamp.com/locations/union-ky/

04/03/2025

Your trainers = your secret to success 💪🔥

At Burn Boot Camp, our trainers help you crush your goals, break through limits, and become the strongest version of yourself. Here’s why they make all the difference:

🙌 They know YOU. Our trainers don’t just shout instructions, they get to know your strengths, challenges, and goals to make every workout work for you.

🔥 They push you past your comfort zone. Progress happens when you step outside of what’s easy. Your trainers will challenge you in the best way, helping you reach new levels of strength and endurance.

🩵 They hold you accountable. Motivation comes and goes, but accountability keeps you consistent. Your trainers remind you why you started and push you to keep going.

A great workout is one thing, but a great trainer? That’s what takes your journey to the next level. 👏 👏

Start your trial today and train with the best! 📲🔥

04/03/2025

Ready to get stronger at Burn? 💪🔥

Nothing compares to the energy, support, and results you get at Burn Boot Camp. 💥

Why are we THE BEST place to get stronger? For starters, our elite trainers are total experts! They know exactly how to push you to your limits while making sure you’re always safe and feeling good. 🙌

They’re not just there to shout reps and keep you on track, they’re there to empower you to crush your personal best. ✨

Plus, the vibe at Burn is UNMATCHED. We don’t just sweat together. We cheer each other on, push each other to go harder, and create a community that’s ALWAYS got your back. No other place gives you this mix of fun AND results. 🎉

So, if you want to get stronger and feel like a champ while doing it, Burn is where you need to be. 🤩

Start your trial today and let’s get to work! 📲💯
⭐ ⭐Click here for a special trial offer! ⭐⭐ https://locations.burnbootcamp.com/locations/union-ky/

04/03/2025

💪 🤩 Strong women are at Burn Boot Camp. 💪 🤩

Strong women don’t settle! They rise, push, and show up for themselves every day. At Burn Boot Camp, they find more than just workouts. They find a community that fuels their fire and helps them reach new heights!

🩵 Empowerment through strength: Burn isn’t just about physical gains. It’s about building confidence, resilience, and the mindset to conquer anything.

🔥 A community that supports you: No egos, no competition—just women supporting women, celebrating wins, and pushing through challenges together.

💪 Workouts that challenge and change you: Our signature camps are designed to push limits, break barriers, and help you get stronger every day.

🙌 Flexibility for real life: With options like Childwatch and varied camp times, Burn fits into your busy life—so you never have to choose between yourself and your responsibilities.

✨ Results that last: It’s not about quick fixes. It’s about sustainable progress that keeps you feeling strong, energized, and unstoppable.

Ready to train like the strong woman you are? Start your trial today and step into your power! 📲🔥

04/02/2025

Midweek Slump? Not With This Crew! 💙🔥

Ever notice how working out alone feels 10x harder? That’s because motivation comes and goes—but accountability? That’s what keeps you showing up.💯🙌

At Burn Boot Camp, your team is your power. When you’re dragging on a Wednesday, they’re the ones who push you through that last rep, cheer you on when you want to quit, and remind you why you started. You don’t just show up for yourself—you show up for THEM.

Energy is contagious. Strength is built together. Experience the Burn difference. Try a camp today! ⬇️
⭐ ⭐Click here for a special trial offer! ⭐⭐ https://locations.burnbootcamp.com/locations/union-ky/

04/02/2025

Need a little "me time" to crush your workout? We got you! 🩵

Childwatch at Burn Boot Camp is your go-to solution for keeping your little ones safe, happy, and entertained while you focus on YOU! They'll have a blast with engaging activities in a super fun, supportive environment. 🥳

Oh, did we mention Childwatch is COMPLIMENTARY?! 👀 🆓 🎉

Because a strong parent makes for a happy family. Come on in, drop them off, and let's get to work! 💥

📲 Start your trial and book your camps with Childwatch today! 👏 👏

04/02/2025

Burn Boot Camp's floating floor isn't just a cool feature—it's a game-changer for your workouts! 🔥

Unlike traditional gym floors, our unique floating floor is designed to absorb impact, reducing stress on your joints and lowering the risk of injury. That means you can push harder, move faster, and train smarter—all while protecting your body. 🙌

🩵 Impact Reduction: Absorbs shock from jumps and high-intensity movements, reducing stress on your joints and muscles.

🩵 Injury Prevention: Softer landings help minimize joint strain, lowering the risk of impact-related injuries.

🩵 More Comfort: Extra cushioning makes every movement feel better, so you can focus on performance, not pain.

🩵 Better Performance: With added stability and shock absorption, you'll feel more confident going all out in every session.

Every jump, sprint, and lift feels better on a floor made for YOU. Ready to feel the difference? 💪

📲 Start your trial and experience a workout that's designed for you. 👏 👏 🤩

04/01/2025

🌟 How Does Movement Help Your Body? 🌟

At Burn Boot Camp, we know that movement is the key to feeling good inside and out. Here’s how breaking a sweat can make a difference:

💥 Reduces Stress – Exercise releases those feel-good endorphins, helping you leave stress behind and feel at ease.

😊 Boosts Mood – Get ready for a mood lift! Movement is proven to clear your mind and brighten your day.

⚡ Increases Energy – The more you move, the more energy you’ll have to take on everything life throws at you.

🌙 Improves Sleep—Sweat it out and sleep like a champ! Regular movement helps improve sleep quality and recharge your body.

Ready to see how movement can transform you? 🔥 Join us at Burn Boot Camp and experience all these benefits for yourself!
⭐ ⭐Click here for a special trial offer! ⭐⭐ https://locations.burnbootcamp.com/locations/union-ky/

04/01/2025

✨ April is Stress Awareness Month, and we have the ultimate tips on staying stress-free! ✨

We know life gets hectic, and you're juggling A LOT. But managing stress is just as important as managing your fitness goals. When stress piles up, it affects EVERYTHING—your mood, sleep, and even your gym performance. 😫 💢

Here's how to stay ahead of it so you can be your best: 👇

😌 Move your body to boost endorphins.

😌 Practice deep breathing to reset your mind.

😌 Prioritize sleep to give your body the rest it deserves.

😌 Prioritize sleep and hydration.

😌 Lean on your Burn Nation crew for support.

A little self-care goes a long way. Even taking just a few minutes each day to reset can make all the difference. Need help to destress? We got you. 🩵

📲 Start your trial and prioritize yourself—you deserve it! ✨ 👏

04/01/2025

You Don’t Have to Be an Athlete—Just Be Ready to Show Up!

Think “Athletic Conditioning” sounds intimidating? It’s not. It’s not about being the fastest or the strongest—it’s about becoming the best version of YOU.

💪 No experience? No problem.
🔥 Not in shape? We’ll help you get there.
🙌 Need support? Our trainers and community have your back.

Our workouts are built for every fitness level; the only requirement is showing up and giving it your best. Ready to see what’s possible? Try your first camp today! 🚀
⭐ ⭐Click here for a special trial offer! ⭐⭐ https://locations.burnbootcamp.com/locations/union-ky/

04/01/2025

Meet the Griffins 🩵

When Franklin was diagnosed with Duchenne Muscular Dystrophy (DMD), the Griffin family embarked on an unexpected journey. Along the way, they received incredible support and access to advanced care through the Muscular Dystrophy Association (MDA) Care Center, which became vital to their path forward. 🌟

The MDA has had a significant impact on countless families, like the Griffins, who have felt the support firsthand.

As we celebrate 13 amazing years of Burn Boot Camp, we want to take a moment to highlight one of our longest-standing and most cherished national philanthropic partners: the Muscular Dystrophy Association (MDA). 🎊

For nearly a decade, Burn Boot Camp has proudly supported MDA and its mission to provide research, care, and advocacy for individuals living with muscular dystrophy, ALS, and related neuromuscular diseases. This year marks MDA's 75th anniversary, and we're honored to continue our partnership through our annual Be Their Muscle fundraising campaign. 💪

Our MDA partnership is rooted in the same principles that guide Burn: community, transformation, and empowerment. Together, we can help make a lasting impact and remind each other that true strength comes from lifting one another up inside the gym and beyond. 👏 👏

Burn locations nationwide will rally together to raise money that funds research, care, and advocacy for individuals living with muscular dystrophy, ALS, and related neuromuscular diseases—and, close to our hearts, to send kids to MDA Summer Camp, where unforgettable memories and lifelong friendships are made! 🙌

Ask your Burn location how YOU can donate and make a real difference in the lives of those affected by muscular dystrophy. 📲🩵

03/31/2025

🆓 🎉 FREE 45-Minute Workout: MDA "Be Their Muscle" Event! 🆓 🎉

🗓️ Date: APRIL 1
⏰ Time: 9 AM ET
📍Where: https://www.youtube.com/live/rbQjlhbGY9c

Join us online at the Burn Boot Camp YouTube channel for this powerful, high-energy, FREE 45-minute workout supporting the Muscular Dystrophy Association (MDA) and its mission to empower kids and adults with neuromuscular disease. 💪 This full-body workout is designed to challenge all fitness levels and remind us why we move — to Be Their Muscle for those who can't. 🩵

What to Expect: 👇

⚡ 45 minutes of guided, heart-pumping movement

⚡ Modifications for all fitness levels

⚡ Motivation and inspiration from our incredible Burn Boot Camp Trainers

⚡ A chance to sweat for a cause and make an impact

🎯 Whether at home, in the gym, or working out with a group, this workout will leave you feeling strong, inspired, and connected to something bigger than yourself. 🤩 🙌

See you there! 👏 👏

03/31/2025

💡 REMEMBER THIS:
“You will NEVER regret showing up, but you might regret the workout you skipped.”

Push past the excuses, step into the challenge, and give yourself the chance to feel stronger—it’s all worth it.💙🙌

🔥 Take the first step—try a camp and see what you’re capable of! You owe it to yourself to show up, move, and leave feeling unstoppable.

Tag a friend who needs this reminder today, and let’s do this together!
⭐ ⭐Click here for a special trial offer! ⭐⭐ https://locations.burnbootcamp.com/locations/union-ky/

03/31/2025

👏 💥 How to Schedule a Focus Meeting at Burn Boot Camp! 👏 💥

First, what is a Focus Meeting? 🤔

🔎 A Focus Meeting is a 15-minute private session with a certified personal trainer who works with you to identify your goals and create a plan to achieve them. 🙌

Here’s how to schedule your Focus Meeting: 👇

1️⃣ Open your Burn Boot Camp app and click the ‘Calendar’ icon.

2️⃣ Filter to Focus Meeting, then choose a day and time that works best for you.

3️⃣ Click ‘Book’ and confirm the time and day are correct.

4️⃣ Hit ‘Book’ again—your Focus Meeting is officially scheduled!

🌟 Ready to take the next step in your fitness journey? Schedule your Focus Meeting today, and let’s make your progress happen together! 💪📲

03/31/2025

No More “I’ll Start Tomorrow” – TODAY is the Day!💯

Remember when you skipped Monday’s workout and promised you’d “make it up later” … but never did? 🤦‍♀️ We’ve all been there! But NOT TODAY!

🙌This is your fresh start, and we’re making it count with a full-body sweat session that will leave you stronger, happier, and ready to crush the week! No excuses—just real results.

🔥 Now’s the time to commit! Try your first camp for free, and see how strong you can become!

Tag a friend who needs this energy today, and let’s get to work! 💪
⭐ ⭐Click here for a special trial offer! ⭐⭐ https://locations.burnbootcamp.com/locations/union-ky/

03/31/2025

Step in, level up: your journey to strength starts here! 👏👏

Every time you step through those doors, you’re not just walking into a gym—you’re stepping into a space where strength, confidence, and progress come together. It’s where doubts fade, goals get closer, and that unstoppable version of yourself starts to shine. 🤩

Every workout is a chance to push harder, grow stronger, and prove to yourself that you’ve got what it takes! 💪🔥

What makes it even better? You’re never doing it alone. The Burn Boot Camp community is right there with you, cheering you on and pushing you to go beyond what you thought was possible. 📣

📲 Start your trial, show up, stay consistent, and watch how far you can go! 🙌✨

03/30/2025

🏆 Keep Moving, Keep Winning! 🏆

Joining the Keep Moving Club means becoming part of a group that celebrates consistency, progress, and commitment at every step! It’s not just about hitting milestones—it’s about staying motivated through the highs and lows, pushing yourself to be better every day, and embracing the journey alongside a community that lifts you up! 🙌

With every workout, you’re building strength and proving to yourself that you’re capable of more. 💪

The Keep Moving Club keeps you accountable and rewards you for showing up, making it easier to stay on track and crush your goals. 🏆

Ready to stay consistent and feel unstoppable? Starting your trial means you’ll have the support, motivation, and encouragement to keep moving forward—because progress happens when you keep showing up. 👏👏

Start today and see what’s possible! 📲🔥

It's time to elevate your game and turn those dreams into reality. 💥This week's protocol is here to challenge and empowe...
03/30/2025

It's time to elevate your game and turn those dreams into reality. 💥

This week's protocol is here to challenge and empower you! Who's ready to take it up a notch? Let's do this! Check it out below! 👇

Monday: Full Body Strength: We're working out all muscles within the body! 🤩

Tuesday: Athletic Conditioning: Elevate heart rate while performing movements that enhance speed, agility, power, and balance. ✨

Wednesday: Lower Body Strength: Quadriceps, hamstrings, glutes, and calves! This type of workout incorporates all external load exercises. 🦵

Thursday: Core Strength & Conditioning: Elevate heart rate while building muscular strength and endurance! 🩵

Friday: Upper Body Strength: Incorporates bodyweight resistance exercises and all external load exercises. 💪

Saturday: Bodyweight Conditioning: Train your body to move more efficiently and effectively using only bodyweight exercises! 🙌

No more waiting around! Let's get moving! Start your trial. Your journey begins NOW! 📲🎉

Address

10350 U.S. 42
Union, KY
41091

Opening Hours

Monday 5am - 12:30pm
3:30pm - 6:15pm
Tuesday 5am - 12:30pm
3:30pm - 6:15pm
Wednesday 5am - 12:30pm
3:30pm - 6:15pm
Thursday 5am - 12:30pm
3:30pm - 6:15pm
Friday 5am - 12:30pm
3:30pm - 6:15pm
Saturday 8am - 9:45am

Telephone

+18595141050

Website

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Videos

Train Your Core, Change Your Game! 💥 If your workouts feel off, your core could be the missing link. A weak core = less power, more wobble. But a strong core? It’s a game changer—better stability, improved posture, and more explosive strength in every move.💯🙌 Today, we’re hitting core day HARD at Burn. Whether you're pushing for that personal best or just want to feel more powerful in everyday life, a solid core is the foundation you need.👏👏 Ready to level up? Crush it with us! Grab a trial, tag a friend, and make today count! 👇 . ⭐ ⭐Click here for a special trial offer! ⭐⭐ https://locations.burnbootcamp.com/locations/union-ky/ . . #burnbootcamp #burnnation #burnbootcampUnion #Unionky #Unionfitness #Unionmoms #FitnessJourney #grouptraining #bootcamp #weightloss #workout #healthy #weightlossjourney #healthylifestyle #burnfitness #fitness

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