10/19/2025
๐ฅ The lineupโs here and itโs looking spicy!
MONDAY
๐๐ฎ๐ฐ๐ธ & ๐๐น๐๐๐ฒ๐ - Strengthen your backside, support your spine, and power up with moves like deadlifts, rows, and hip drives. Glutes fire, backs engage, energy all in. ๐ฅ๐ช
TUESDAY
๐๐ฟ๐บ๐ & ๐๐ผ๐ฟ๐ฒ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต - Biceps, triceps, shoulders, and core. Get ready to flex, stabilize, and sculpt serious strength. ๐ชโจ
WEDNESDAY
๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - No equipment, no excuses. Just you, your body, and next-level strength. ๐
THURSDAY
๐๐ผ๐๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต - Quads, hammies, glutes, calves. Build that power base and feel unstoppable. ๐ฆต๐ฅ
FRIDAY
๐๐๐ต๐น๐ฒ๐๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - Speed, agility, power, balanceโthis is where athletes are made. โก๐ฅ
SATURDAY
๐๐๐น๐น ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต & ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - Fire up strength and stamina with high-energy moves that burn fat, boost endurance, and bring the sweat. ๐ช๐ฅ
๐ฉต๐ฒ Start your trial and book your camps! Your next PR is waiting!
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050