Tia Watkins Cares

08/26/2025

Hair loss terms like exosomes, growth factors, peptides, and stem cells can feel confusing 🤯
But here’s what they really mean for your scalp + hair journey ⬇️

✨ Exosomes = little messengers → calm inflammation | flaky/red scalp, early scarring
✨ Growth factors = wake-up signals → activate sluggish follicles | hormonal thinning, shedding
✨ Peptides = strength builders → fortify strands | postpartum, early thinning
✨ Stem cells = repair support → rebuild scalp environment | long-term/traction loss

💡 All of these therapies help stimulate healthier hair growth — the difference is in choosing the right one for your scalp and situation. That’s where guidance from a trichologist or hair loss expert comes in. 🧬

This is the level of care I provide for my clients 🌱
Not just surface treatments, but advanced therapies designed to support real recovery.

08/09/2025

Hair loss in your 30s or 40s isn’t “just aging” 😔
Most women never hear the truth: hormones, nutrition, and inflammation are running the show — and your hair is paying the price.

Here’s how to take back control 👇

1️⃣ Balance your stress curve
Stress steals your strands faster than you think. Learn your “danger zone” 🚨 and how to calm it before it wrecks your growth cycle.

2️⃣ You are what you eat — it’s just that simple
Learning how to eat a balanced meal is your support factor for hair growth 🍽
If you don’t know where to start, read Eat Right 4 Your Type, know your inflammation markers, and identify foods in your diet that may be silently weakening your follicles.

3️⃣ Know your genetic + hair history
When you know what you’re predisposed to 🧬, you can act early. Family patterns, scalp issues, and nutritional gaps are clues that help you protect your crown 👑 for years to come.

⸻

💡 Hair loss isn’t random. There’s always a pattern — and you can change it.

🌿 Every healthy hair journey starts with one step — knowing what your hair actually needs. If you’re not sure where to start, DM me “START” and I’ll point you in the right direction.

08/07/2025

Hair thinning in your 30s? Struggling to retain length after 40?
It could be menopause — and it starts sooner than you think.

Let’s break it down.

💡 Perimenopause = the introduction
Your hormones start shifting.
▪️ Estrogen and progesterone fluctuate
▪️ More shedding, drier scalp
▪️ Styles don’t hold, length doesn’t retain
This is your turning point.

💡 Menopause = the drop-off
Hormones like estrogen and DHEA dip low.
▪️ Hair grows in finer
▪️ Breakage shows up fast
▪️ Scalp may feel itchy, inflamed, or “off”
This is where most women notice, but it started long before.

💡 Post-menopause = the new baseline
No, things don’t just “go back to normal.”
▪️ You’re now operating with a new hormonal rhythm
▪️ Hair is more fragile
▪️ Scalp care becomes non-negotiable

🧬 If your hair feels different, your hormones probably are too.
Thinning, shedding, dryness, slow growth?
It’s not just age — it’s the hormonal story no one told you.

And your hair is trying to tell you something.

07/19/2025

Hair loss recovery isn’t pretty—and it’s never a quick fix.
It’s not about a trending product or a one-time scalp detox.
Real healing takes time. It takes truth, tenacity, and support.

If you’re dealing with:
– Hormonal shedding
– Chronic scalp inflammation
– Emotional stress from thinning hair
You’re not alone—and it’s not just in your head.

Some days it feels like nothing’s changing.
Some days you want to give up.
But healing beneath the surface isn’t instant. It’s layered, and it’s real.

✨ Hair recovery is emotional, physical, and hormonal.
And that’s exactly why we take a whole-body approach to scalp therapy and hair health.

Don’t wait for the “perfect” moment to start.
Start with the truth.
Start with support.
Start with someone who sees the root cause—not just the symptoms.

📍 Tacoma Hair & Scalp Therapy | Root to Recovery System

07/15/2025

Choosing yourself isn’t always easy… but it is necessary.
Especially when it costs you comfort, closeness, or being understood.

This year taught me that healing sometimes looks like silence, distance, or starting over.

🕊️
Self-care matters.
Healing within is real.
Therapy is powerful.
And protecting your peace is a form of love.

07/13/2024

06/05/2024

To Commit or Not to Commit: Dive into the Black Girl Blonde experience without the long-term commitments. ✨ Discover the freedom of changing your look with our customized hair extension service. Enjoy the luxury of our built-in Headspa experience, designed to rejuvenate your scalp and enhance the health of your hair. 🌟 Whether you’re experimenting with a bold new shade or maintaining your signature blonde, achieve the perfect look effortlessly. 💁🏽‍♀️ Book your appointment today and step into a world where beauty meets wellness. 💇🏽‍♀️

03/28/2024

Innovative Change Makers has partnered with the Big Brother Big Sister Program in hosting a 6-week Youth Braiding Workshop Series! 🎉💕 The Braiding Workshop sessions will consist of hands-on classes led by four local braiders, bringing different areas of expertise, entrepreneurial journeys, and lots of knowledge to share. They are so excited to share their hands-on braiding techniques as well as talk about what they’ve learned from years of experience in the business! We will provide mannequins for each registered youth to practice on, all the required tools, hair products, and written materials.

The entire workshop series consists of 6 sessions with a total of 12 hours of learning (6 Saturday sessions x 2 hrs/session) and requires 10 hours of attendance for graduation! We want to make sure our youth are able to get the best possible experience and gain the skills they need to successfully braid hair and start a business on their own if that’s something they may be passionate about!! Our facilitators will cover the entrepreneurial piece of starting a braiding business, covering pricing, branding, business requirements, and next steps! 🙌🏽🎉

Please register ASAP because spots are limited: https://forms.office.com/r/4RJqPrZtj1

03/16/2024

Seeing your smile, sharing in your stories, and being a part of your journey is truly the heart of why I love what I do. 💕 Every appointment, every conversation, and every laugh shared not only keeps my business thriving but fills my days with joy and purpose. Thank you for letting me be a part of your world; you are my secret sauce to happiness and success. 🌈✨

02/16/2024

✨ As a hairstylist and Trichologist, I’ve seen firsthand how self-care transforms us, not just on the outside, but from within. In a world that constantly demands our attention, taking time for ourselves isn’t just important—it’s necessary. Think of self-care as the new hair care; it’s all about nurturing your soul and your curls. Remember, investing in yourself is the greatest act of love you can offer. So, let’s embrace this journey together, where every moment of self-care is a step towards a more fulfilled and radiant you. 💖 ”

01/22/2024

11/17/2023

Rediscover the Magic of Old-School Roller Sets! 🌀

In our journey to healthier hair, sometimes the best methods are the classics. Here’s why an old-school roller set is your hair’s new best friend:

🌿 Gentle Styling: Say goodbye to heat damage. Roller sets create beautiful styles without the stress of hot tools.

💧 Moisture Retention: They help your hair hold moisture better, keeping it hydrated and healthy.

🌟 Long-Lasting Volume & Curls: Enjoy bouncy curls and volume that last for days, reducing the need for frequent styling.

🕒 Less Manipulation: With rollers, your hair gets a break from daily combing and styling, promoting strength and growth.

So, let’s roll back to the basics for healthier, happier hair! Have you tried roller sets yet? Share your experiences! ✨ check out link in Bio to connect . You can find me at 👉🏾 Glow Strand to Scalp Therapy